Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

CONTENTS0:00 // Teaser0:19 // Intro And Basics1:28 // Warmup2:14 // Gliding Up3:18 // Gliding Down4:37 // Polyp Update5:18 // Complete Mino6:25 // Humming and CloseJust found this page and unsure where to begin? You’re in the right place.This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exercises focus on posture, breathing, tone placement, and gentle vocalization — the foundation of speaking freely again.🎯 What’s Inside:Breathwork for voice stabilityPosture that empowers your soundSoft repetition drills designed to prevent spasmsHosted by Drew Hanson, this is a safe and judgment-free space to take back your voice, one drill at a time.📅 New uploads nearly every day to stay consistent🔔 Subscribe and turn on alerts to stay supported🔖 Hashtags#SpasmodicDysphonia#VoiceTherapy#BeginnerVoiceDrill#SpeechSupport#MuscleTensionDysphonia#DysphoniaRecovery#DailyDrill#DrewHanson#VoiceExercise#SpeechDisorderHelp-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes.Whether you're facing a big phone call, interview, or just need to push through vocal strain — this short, strategic session is here for you. Drew Hanson leads targeted drills focused on vowel clarity, breath support, and trigger word tension.✅ Perfect for Spasmodic Dysphonia and Muscle Tension Dysphonia✅ Designed for fast, repeatable voice resets✅ Micro-format so you can show up daily and consistently🗓️ New uploads almost every day — because your recovery is daily too.🔔 Subscribe to stay consistent with your voice goals.🔖 Hashtags#SpasmodicDysphonia#VoiceExercises#SpeechTherapy#VocalRecovery#DailyDrill#SpeechSupport#MuscleTensionDysphonia#DrewHanson#VoiceSpasms#TriggerWords-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cYThis is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and Muscle Tension Dysphonia.If your voice breaks when the pressure hits...If you're stuck on words with hard edges...This is your counterattack.CONTENTS0:00 // TEASER0:09 // INTRO0:35 // WARMUP2:26 // Tongue Tension Exercises4:04 // GOOG GOOG Exercises6:06 // WEE WEE Exercises7:37 // Tongue Out Lip Rolls⚡ What’s inside:Precision onset drillsStaccato coordinationClarity through consonantsBreath reset and strength workThis isn’t a quiet session. It’s the one where we fight back.All in less than 10 minutes.🧠 Designed for those with SD, MTD, or anyone rebuilding their voice from scratch.📅 New episodes weekly.🎧 Subscribe, follow, share — and most of all, train with me.🙏 Want to support this work?Venmo: @TheDrewHansonCashApp: $TheDrewHansonZelle: [email protected]#SpasmodicDysphonia #VoiceExercises #DailyDrill #VocalTraining #DrewHanson #SpeechTherapy #SDRecovery #MTD #VoiceReset #SpeechRehab #ClarityTraining-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels.✅ Warm up your voice✅ Practice the essentials✅ Improve tone, flow, and strengthThis drill is short, powerful, and designed for anyone struggling with AdSD, AbSD, or voice tremors.🎤 Say it with me: “Right. Ready. Really. Beautiful. No. Go. Do.”Let’s take your voice back. One vowel at a time.🧠 For more drills and support, subscribe to the channel and follow along daily.#SpasmodicDysphonia #VoiceExercise #SpeechTherapy #VocalWarmup #DailyDrill #AdductorDysphonia #VoiceDisorder #StrongerVoice #SpeechPathology #VocalRecovery #VoiceTherapy #VocalDrill-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🎤 Less than 10 minutes. That’s all it takes to reboot your voice.Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysphonia, Muscle Tension Dysphonia, or anyone on a voice recovery journey.This episode is all about clarity, control, and connection — no fluff, no filler, just real progress.💡 What’s New:⚡ Faster, more efficient drills🧠 Neuromuscular warmups🗣️ Targeted tone training💥 Voice coordination exercises🎧 Designed specifically for SD + MTD voicesIf you're tired of your voice feeling unpredictable or locked up, this is your gym. Show up, breathe, and build.🙏 Support the work:Venmo: @TheDrewHansonCashApp: $TheDrewHansonZelle: [email protected]🔔 Subscribe and turn on notifications — new sessions drop weekly.#SpasmodicDysphonia #VoiceExercises #DailyDrill #DysphoniaRecovery #VoiceTherapy #DrewHanson #SpeechDisorderSupport #MTD #VocalTraining #SDCommunity