Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)
🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.”This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll count out loud, stay accountable, and do real work — one rep at a time.🎯 Today’s routine includes:Vocal warm-up count to 10“Nim-Nim” drill for muscle control and pacing“Me-Me” drill to support vocal placementReal-time guidance for audio-only podcast listenersWhether you’re just starting or showing up again after a rough day, this is a safe, simple space to practice.🎧 Hosted by: Drew Hanson📆 Recorded: July 1st, 2025🔔 Subscribe for more Spasmodic Dysphonia and MTD recovery content#SpasmodicDysphonia #VoiceExercises #SpeechTherapy #DrewHanson #DailyVoiceDrill #VocalWarmup #NimNimDrill #MeMeDrill #VoiceRecovery #CountingOutLoud
--------
33:58
--------
33:58
Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)
🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.”This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tension Dysphonia, or chronic tension.In today’s session, we focus on:✅ Real-world voice triggers & how to push through✅ “Nim Nim” & “Mimi” repetition drills✅ Audio podcast listeners: integrated counting for easier follow-along✅ Encouragement and shared understanding from someone walking the same pathThis isn’t about perfection — it’s about showing up. Your voice matters. Let's build it together.🎧 Hosted by: Drew Hanson📅 New sessions weekly | Subscribe for more real-time voice therapy#SpasmodicDysphonia #VoiceExercises #MuscleTensionDysphonia #VocalRecovery #SpeechTherapy #DrewHanson #DailyVoiceDrill #VoiceSupport #NimNimDrill #MimiDrill
--------
10:32
--------
10:32
How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)
Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surgery, no medication, no gimmicks.In this video, I walk through the exact techniques I use every day to maintain a near-normal voice. Whether you’re newly diagnosed or feeling frustrated by inconsistent progress, this could be the breakthrough you've been waiting for.👄 Learn how to strengthen vocal control📣 Exercises you can do at home🧠 Tips for navigating social situations with SD🎙️ How I host events with minimal voice issues💛 You are not alone.Subscribe for weekly techniques, tips, and real talk about living with SD.#SpasmodicDysphonia#VoiceTherapy#VocalExercises#SpeechDisorder#DystoniaAwareness#SDRecovery#SpeechTherapyAtHome#NeurologicalVoiceDisorder#VocalStrength-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia
🗣️ What if one of the most powerful vocal exercises was already in your kitchen?Today’s Spasmodic Dysphonia voice session focuses on the straw technique — a deceptively simple but powerful tool used to improve vocal tone, posture, and breath control.🎯 In this session, we cover:How to eliminate “phone voice” with posture and breathWhy a straw can dramatically reduce vocal tensionDaily warmup technique for voice recoveryPerfect practice for Spasmodic Dysphonia, Muscle Tension Dysphonia, and fatigue💡 All you need is a straw and a few minutes to begin restoring your voice with purpose and presence.🎧 Hosted by: Drew Hanson📆 Released: June 24th🔁 Repeat this routine as part of your weekly recovery🔔 Subscribe for more real-world voice drills and SD support#SpasmodicDysphonia #VoiceExercises #StrawTechnique #DailyVoiceDrill #DrewHanson #SpeechTherapy #PhoneVoiceFix #VocalHealth #SOVT #BreathingForVoice-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia
--------
7:49
--------
7:49
Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)
🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.This session includes:✅ Diaphragm-centered breathing guidance✅ Use of The Breather device to expand lung capacity✅ Core daily drills for Spasmodic Dysphonia and vocal fatigue✅ Encouragement to stay consistent — even on difficult daysWhether you’re here from YouTube, Patreon, or listening on the go, this is a full-body vocal tune-up. Let’s reclaim your voice, one breath and one drill at a time.💡 Hosted by: Drew Hanson📅 Updated daily (see Patreon for full daily uploads)🔔 Subscribe for weekly free drills + podcast updates#SpasmodicDysphonia #VoiceExercises #VocalTherapy #TheBreather #DrewHanson #DailyVoiceDrills #SpeechTherapy #DiaphragmTraining #VoiceRecovery #LungCapacity-------------------------------Facebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia
About Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:Gentle warm-ups for vocal coordinationRepetitive “Me-Me” and “Nim-Nim” sequencesBreath-supported patterns to reduce vocal strainEncouragement for consistency — even on imperfect daysWhether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth
Listen to Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises, Unfiltered With Dave Letele and many other podcasts from around the world with the radio.net app
New Zealand