Spiritual Wanderlust

What do dancing and playing have to do with theology?Join us for a rich, embodied conversation with our very special guest today, Cynthia Winton-Henry. Cynthia is the co-founder of Interplay, a worldwide “movement” movement - a community of practice that uses dance and play and spontaneity to unlock the wisdom of the body.Tune in to learn:  🔹 Why *ease* is essential for both the body and the spirit  🔸 The exact techniques she uses to detach from heavy group/cultural dynamics (so important for all us HSP/empaths out there!)  🔹 Why sensitive folks (HSPs/empaths) need “credentialing”–and why it has nothing to do with degrees or letters after your name  🔸  The forgotten practice of the ancestors that helps you regulate your nervous system.  🔹 The key to unlocking our tendency to control  🔸 Why you need a spirit team–and where to find them  🔹 Why play is the secret sauce for everything–Plus 2 embodied exercises you can do with us live!Cynthia Winton-Henry is a dancer, celebrated teacher, artist, and life-long mentor in somatic spirituality. Her books include Chasing the Dance of Life, Dance: The Sacred Art: Discovering the Joy of Movement, Move: What the Body Wants, and the soon to be published The Art of Ensoulment, which accompanied her popular year-long course by the same name.Cynthia curates a community (complete with creative arts/spirituality courses!) at the Hidden Monastery (found at https://cynthiawinton-henry.com), and writes on Substack (https://substack.com/@cynthiawintonhenry).Her book, The Art of Ensoulment, a creative workbook/art journal/*experience* is out August 1, 2023.

It’s not a stretch to say Dave Denny is what Thomas Merton would have looked like today, had he lived.Both avid writers, teachers, interspiritual pioneers, activists, and hermits–they share a depth of wisdom that is borne of silence.Join Father Dave Denny and I to learn: 🔹 How living in the Middle East changed his life forever 🔸 What steaming hot tamales can teach us about the sacramentality of the world 🔹 What, in his 13 years of teaching mysticism, his students were most surprised by 🔸 What it might look like to be a contemplative activistDave Denny describes himself as “poet, priest, and desert rat.” Setting out to be a journalist, Dave’s life took a turn when he became a Carmelite monk at the Spiritual Life Institute for 30 years. Since then he has dedicated himself to writing, interspiritual dialogue, and teaching, while living the life of a hermit.Dave is the co-founder of the Desert Foundation, which invites people of all walks to explore the intimate depths of their own heart. Find out more about the Desert Foundation’s retreats and contemplative workshops at sandandsky.org._______________________✨ WELCOME TO SPIRITUAL WANDERLUST ✨Contemplation.Embodiment.Mysticism.Mischief.Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life.Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.✨ For FREE resources for your own spiritual journey (like the Psycho-Spiritual Maturity Assessment!) - check out spiritualwanderlust.org.🌱 HAVE SPIRITUAL QUESTIONS? 🍃Leave us a voicemail at spiritualwanderlust.org/ask for the chance to have your spiritual question answered live!

Join us for our *first ever* Ask a Spiritual Director a Question! Host Kelly Deutsch invites one or more guest spiritual directors to answer your burning questions. Leave us a voicemail at www.spiritualwanderlust.org/ask!Today, repeat guest Karl Thienes (and spiritual director at Spiritual Wanderlust) joins Kelly to discuss:🔹 (01:20) Life after deconstruction. After weeding out what doesn’t work, how do I start reconstructing my spirituality? Where to begin? (Question from Amy B.) 🔸 (19:22) What do I do when health issues are standing in the way of my dreams? Karl and Kelly discuss longings, inner work, and the secret to uncovering God’s will. (Question from Judith W.)🔹 (37:20) How do I get out of a rut? Does God get tired of hearing my mistakes over and over? Karl and Kelly discuss the real root of our attachments and “sins,” and how to unearth it. (Question from Mark R.)What other questions do you have about life, spirituality, relationships, suffering, mysticism, prayer, etc?Leave us a voicemail at spiritualwanderlust.org/ask for a chance to have your question answered LIVE!Looking for a spiritual director? We have hand-picked some of the best contemplative, trauma-informed, delightful spiritual directors out there. Check them out at spiritualwanderlust.org/team!_______________________✨ WELCOME TO SPIRITUAL WANDERLUST ✨Contemplation.Embodiment.Mysticism.Mischief.Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life.Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.✨ For FREE resources for your own spiritual journey (like the Psycho-Spiritual Maturity Assessment!) - check out spiritualwanderlust.org.🌱 HAVE SPIRITUAL QUESTIONS? 🍃Leave us a voicemail at spiritualwanderlust.org/ask for the chance to have your spiritual question answered live!

Have you ever been struck by someone’s depth of presence? Like when you meet a wise, holy person. The depth of their presence overwhelms us, floods our body with their peace.Have you ever wondered what's going on on a biological level when this happens?Or, wondered why it's so much easier to feel grounded when we meditate with others vs. on our own?Or maybe been curious about how life's traumas impact the contemplative life?Get ready, everyone - this is one of my FAVORITE intersections. 🤩🤩Neuroscience and the contemplative life.Embodiment and spirituality. The mystical and the muscles, minerals, and membranes.In today’s episode I speak with Dr. Bonnie Badenoch, who specializes in precisely this intersection. Bonnie is an interpersonal neurobiologist *and* a contemplative!She has spent decades researching how that connection, and most importantly, presence, impacts our bodies.You might think of her as the Brene Brown of presence-- combining lots of heart with accessible research.Tune in to learn:🔹 What happens in your body when you’re deeply present🔸 How trauma impacts contemplative life🔹 What neurobiology tells us is the one key to healing trauma🔸 The myth of self regulation 🔹 The hidden cause of our over-rationalization (why we always seem to be head-dominant instead of heart or gut - and how to change that!)🔸 What happens in our brains during ego death🔹 How polyvagal theory revolutionizes our understanding of the nervous systemBonnie Badenoch, PhD, LMFT is a therapist, mentor, and author who delights in integrating the discoveries of relational neuroscience into the art of therapy. For 28 years, her work has focused on supporting trauma survivors and those with significant attachment wounds reshape their neural landscape to support a life of meaning, resilience, and warm relationships. She is the co-founder of Center for Brain-Wise Living, a nonprofit organization dedicated to fostering awareness of the brain, mind, and relationships in the service of creating a more awake and compassionate world.At this stage of life, Bonnie enjoys mentoring those in the helping professions through offering longer-term immersion trainings in the embodiment of interpersonal neurobiology principles. Her books include Being a Brain-Wise Therapist, The Brain-Savvy Therapist’s Workbook, and The Heart of Trauma. People are saying that these books fill the gap between science and practice with clarity, compassion, and heart._______________________✨ WELCOME TO SPIRITUAL WANDERLUST ✨Contemplation.Embodiment.Mysticism.Mischief.Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life.Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.✨ For FREE resources for your own spiritual journey (like the Psycho-Spiritual Maturity Assessment!) - check out spiritualwanderlust.org.🌱 HAVE SPIRITUAL QUESTIONS? 🍃Leave us a voicemail at spiritualwanderlust.org/ask for the chance to have your spiritual question answered live!