Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think…Plus, Lucy unpacks the difference between good and bad help and highlights the value of celebrating your wins, no matter how small they are.Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Order Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared.Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves for power outages and cyber attacks.Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Order Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic.So many of us may avoid watching the news because it can feel like there’s always something scary happening, but a large part of Lucy’s work is helping people recover and heal from these horrific events and continue to find hope for a brighter future.In part one, Lucy joins Dr Alex George to discuss what an emergency planner actually does, her experience working in the aftermath of 9/11 and why what we do after a disaster matters more than we think…Plus, Lucy shares the secret dangers of heroism and gives some helpful advice for parents on how to talk about world events with your children.Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Order Alex’s latest book Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: The Power of Being Understood | Izzy Judd
In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How Music Helps You Heal | Izzy Judd
In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a life-altering trauma…Plus, Izzy and Dr Alex George discuss what they’d change about the education system to make it a more diverse and welcoming space for all.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
New Zealand