Stompcast

Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million.

In this episode, she joins Dr Alex George to share the devastating conversations that followed her diagnosis - including telling her girlfriend she didn’t need to stay - and the moment which left her thinking ‘it’s now or never’.

Plus, she shares why she believes cancer is as much of a mental battle as a physical one, and why it’s the little moments you’d realise you’d miss.

Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive
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Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic.

Plus, she offers her advice on what to do during your child’s meltdown and the lesser-known signals of AuDHD in girls.

Follow @MindMommyCoaching and listen to Momfessions.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.

Laura discusses the rage that is surprisingly prevalent in many mothers, the reality of gentle parenting and the things she does in order not to feel any mum guilt.

Follow @MindMommyCoaching and listen to Momfessions.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.

In this powerful episode, she joins Dr Alex George to share what it was like spending 2 months in hospital, the shocking reason behind many suicidal thoughts amongst new mums and why the idea of a ‘good mum’ can be an unachievable ideal.

Follow @MindMommyCoaching and listen to Momfessions.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Alex turns to the listeners to find out what YOU would change about Stompcast.

If you’ve got ideas on how Stompcast can change for the better, share your feedback here: https://forms.gle/8v2Yw5JPB5dbT6AG9

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.