In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How Music Helps You Heal | Izzy Judd
In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a life-altering trauma…Plus, Izzy and Dr Alex George discuss what they’d change about the education system to make it a more diverse and welcoming space for all.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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31:24
Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is a common theme on Stompcast, but we’ve never delved into what it’s actually like to raise neurodivergent children.In part one, Izzy joins Dr Alex George to discuss her difficult journey to motherhood, what her experience of raising a neurodivergent child has been like and why she believes that with difference comes amazing brilliance.Plus, Izzy shares why she’s not a fan of the word ‘mindfulness’ and explores the concept of pathological demand avoidance.Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent KidsOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.Follow @mattydiverOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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27:46
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Pt 2: Coping with Loss in the Spotlight | Matty Lee
In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.Follow @mattydiverOrder Alex’s latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
New Zealand