Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near...
Ep:393 | PCOS & Hormones Explained: Dr. Kamakshya Shah on Diet, Exercise & Fertility | Sushant Pradhan Podcast
Understanding PCOS, Hormones & Testosterone with Dr. Kamakshya Shah In this episode, we dive deep into PCOS vs PCOD, exploring the causes of PCOS, its symptoms, and how to diagnose PCOS effectively. Dr. Kamakshya Shah explains the role of hormonal imbalance and metabolism, shedding light on how stress and cortisol impact workouts and overall health. If you’re struggling with PCOS acne and hair loss, we discuss effective treatments and lifestyle changes to balance hormones naturally. Learn about the best diet for PCOS management, recommended PCOS exercise routines, and whether weight lifting for PCOS is beneficial. We also cover the impact of PCOS on fertility issues and how fasting affects hormones. Plus, if you’re looking to increase testosterone naturally, we break down TRT vs natural testosterone boost, the side effects of steroids on hormones, and the best supplements for hormonal balance. Dr. Shah also shares a morning and evening routine for healthy hormones and explains how to manage PCOS with lifestyle changes. Don’t miss this informative discussion on how to take control of your hormonal health! 🔔 Subscribe for more expert insights! #PCOS #HormonalBalance #TestosteroneBoost #PCOSDiet #TRT #Cortisol #PCOSSymptoms #Steroids
GET CONNECTED WITH Dr. Kamakshya:
Instagram: https://www.instagram.com/drkamakshyashah?igsh=MW52MG1ldXIwNXI5aQ==
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Ep: 392 | Why You Should Read Books & How to Start | Readers’ Roundtable Podcast | Sushant Pradhan Podcast
Reading books can change your life, but how do you start? In this episode, we explore the importance of reading, how to develop a reading habit, and why one should read books. Our panel of passionate readers—Bikash Basnet, Dikshya Khadgi, and Yadav Devkota—share their experiences and insights on choosing your first book, staying consistent with reading, and how to retain information from books. We discuss the decline of reading culture in Nepal, the role of libraries in Nepal, and whether physical books or ebooks are better for learning. If you’ve ever wondered how to read effectively or how to apply what you read in real life, this conversation is for you! 📚 Topics Covered: ✔ Best books to read & book recommendations ✔ How to start reading & maintain consistency ✔ Formal education vs self-learning ✔ How to choose the right book for beginners ✔ Best medium to read books (physical vs digital) If you’re looking for reading tips for beginners or want to explore Nepali books to read, this podcast is packed with valuable insights!
GET CONNECTED WITH Bikash Basnet:
Facebook: https://www.facebook.com/share/16LdSQf5pE/
Yadab Devkota
Facebook: https://www.facebook.com/share/12HUTdPFhBF/
Dikshya Khadgi:
Facebook: https://www.facebook.com/share/1Ei2q8n3cg/
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Ep: 391 | The Untold Story of Army School Nepal & Hemant Sumsher Rana’s Journey as Principal | Sushant Pradhan Podcast
In this engaging podcast, we delve into the multifaceted life of Hemanta Sumsher Rana, exploring his significant contributions to Nepal’s educational landscape and his experiences within the Nepali Army. The conversation begins with Hemanta Sumsher Rana reflecting on his teaching career at Tribhuvan University (TU) during the 1980s, shedding light on the academic environment and the dynamics between professors and students at that time. He discusses the introduction of the 10-5 working hours in TU, highlighting the challenges and power dynamics that existed between faculty and administration. The discussion transitions to the political landscape within TU, where Hemanta Sumsher Rana shares his firsthand experiences with university politics and the complexities of teacher-student relationships. He provides insights into the sports and extracurricular activities that played a pivotal role in shaping the holistic development of students. A significant portion of the podcast is dedicated to Hemanta Sumsher Rana’s instrumental role in the establishment and development of the Nepal Army School, officially known as Sainik Awasiya Mahavidyalaya. He recounts the challenges faced during the inception of the school, the vision behind its unique educational approach, and how it differentiated itself from regular schools by integrating military discipline with academic excellence. The conversation also touches upon the Nepal Army Scholarship Issue, where Hemanta Sumsher Rana provides his perspective on the policies and implications of the scholarship programs within the army educational institutions. He narrates intriguing incidents, such as the theft of explosives during the construction of the Phulchowki road, offering a glimpse into the challenges faced during infrastructure development in Nepal. Further, Hemanta Sumsher Rana shares his experiences with prominent figures like DB Sahab and his involvement with the Nepal Police School, providing insights into the collaborative efforts in Nepal’s educational and security sectors. He also discusses his participation in the Teachers Union Elections, reflecting on the motivations and challenges of advocating for educators’ rights within the union. Towards the end of the podcast, Hemanta Sumsher Rana, an avid ornithologist, shares anecdotes about his bird-watching endeavors, including his encounter with the smallest bird he has collected, highlighting his passion for nature and wildlife.
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Ep: 390 | IGNOU & Open University in Nepal: Courses, Credits & Recognition | Sushant Pradhan Podcast
Are you looking for flexible study programs in Nepal? This podcast explores the International Center for Academics (ICA) and its role in promoting distance learning in Nepal. We discuss the validity of distance education degrees, the recognition of Open University degrees, and how IGNOU Nepal admission works. With the rise of online degree programs in Nepal, students now have access to affordable higher education without compromising on quality. We also cover BA, BCOM vocational courses in Nepal, the multiple entry and exit program Nepal, and how students can complete their studies at their own pace. Learn about the differences between an Open University vs traditional university, and how Nepal is adapting to the new education policy India Nepal. Discover the curriculum & standards followed by open learning institutions, the structure of assignments & examinations, and the future of online education in Nepal. If you're wondering about the affordability & policies of Open University Nepal, we break down the price range and vision of ICA. Whether you’re a working professional or a student seeking flexible higher education in Nepal, this episode provides valuable insights into the best online universities in Nepal. 🔔 Subscribe now and explore your options for higher education reforms in Nepal
GET CONNECTED WITH International Center for Academics:
ICA EDUCATION: https://ica.edu.np/
Facebook: https://www.facebook.com/IGNOUatICA/
In this exclusive podcast, we sit down with Sitaram Hachhethu, the chief of Lalitpur Metro Police (LMC Police Nepal), to discuss the challenges and responsibilities of law enforcement in Nepal. From managing VIP escorts Nepal, Nepal traffic management, and enforcing rules for street vendors in Lalitpur, Hachhethu shares his insights on maintaining order in a rapidly growing city. He also opens up about his experiences working under Chiri Babu Maharjan, his views on public service jobs in Nepal, and why all LMC police officers must learn Nepal Bhasa to better serve the community. We dive into important topics such as police work ethics Nepal, the importance of planning in life, and how a polite approach can change public perception of police. Hachhethu also addresses the safety at concerts Nepal, the daily struggles of Lalitpur traffic police, and the impact of viral trends Nepal on law enforcement. From daily briefings metro police to ensuring smooth city operations, this episode is packed with valuable insights.
Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
Do subscribe if you feel this would add value to your life.
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