Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down.We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shifts that can lead to stronger, more secure relationships.Whether you avoid conflict at all costs or tend to meet it head-on, this episode is full of practical tools to help you navigate tough conversations with more self-awareness and a little less drama.More from Alexis: @alexisfernandezpreiksaFollow us: @movewithus | @racheljdillon
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Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how both shape the way we give and receive love.We chat about the science behind why we feel seen when someone “gets” our love language, how attachment styles impact our relationships (romantic or not), and whether it’s possible to shift the patterns we’ve built over time.Whether you’re navigating dating, friendships, or work relationships, this one will help you understand yourself and others on a deeper level.🎧 Listen now and get ready to rethink everything you thought you knew about connection.More from Alexis: @alexisfernandezpreiksaFollow us: @movewithus | @racheljdillon
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Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joined by returning guest and neuroscience guru, Alexis Fernandez-Preiksa, author, speaker, and host of Do You Fcking Mind?* to unpack what’s really going on in our brains when we struggle to focus.From the science behind attention and distraction to Alexis’ go-to hacks for better concentration, we explore whether focus is something you’re born with or can train like a muscle, how social media is really impacting our brains, and the sneaky habits that could be sabotaging your ability to concentrate. We also dive into why movement, sleep, and timing matter more than you might think.If you’ve ever felt frustrated by your own attention span, or just want to feel more clear-headed in your day-to-day, this episode is packed with practical tools and insight.More from Alexis: @alexisfernandezpreiksaFollow us: @movewithus | @racheljdillon
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Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she’s sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.🎧 Whether you’re currently pregnant, planning for the future, or simply want to understand your body better, this is a must-listen for every woman.Follow Sarah: @femalephysiocoLearn more about the MWU Pregnancy Program hereFollow us: @movewithus | @racheljdillon
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Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact. We also dive into questions around core connection, breath work, and how to reframe modifications so they feel empowering, not like a step back.🎧 Whether you're pregnant now, planning ahead, or simply supporting someone on their journey, this episode is your guide to training smart, not scared.Follow Sheridan: @sheridanskyfitLearn more about the MWU Pregnancy Program HereFollow us: @movewithus | @racheljdillon
Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.
New Zealand