The Healing & Freedom Journey

In this broadcast, I explore the power of standing fast in the Lord through Philippians 4:1, looking at how faith, perseverance, and loving relationships can help us remain grounded through difficult seasons. I also discuss standing firm in God’s grace and liberty, navigating spiritual warfare and mental health struggles without falling into striving, shame, or legalism and […]

Are you striving to get everything “just right” in your Christian walk—but still feeling like it’s never enough? In this episode, I explore 12 types of Christian perfectionism and how they can show up in our faith, relationships, decisions, and everyday lives. Perfectionism has many “faces” so it can be helpful to see how it […]

In this Sunday Live, Melissa and I catch up on family life and health, then I continue our study of Philippians 3:17–21. I explore Paul’s encouragement to learn from godly examples, why it’s natural to grieve when people we respect stumble or walk away from faith and how to recognize destructive patterns without losing sight […]

Do you live with a looming question hanging over your life: “Am I in trouble?” Maybe it hits when your pastor says, “Can I talk to you for a minute?” or when a letter shows up in the mailbox, or when a friend goes quiet. In this video, I want to explore how a punishment-based […]

Today I open up about how a punishment-based relationship with God quietly erodes your mental, emotional and relational health. I share from my own journey how the lie of disconnection, fear, and chronic condemnation can create a constant sense of “I’m not safe,” leading to anxiety, hypervigilance, torment, perfectionism, OCD patterns, depression, and deep loneliness. […]