The Healing & Freedom Journey podcast | Listen online for free

423 episodes

Emotions Perfectionists FEEL (Or Do Not Allow)
02/09/2026 | 24 mins.
In this live broadcast, I open up about the emotional world of a perfectionist—the constant pressure, anxiety, shame, anger, and even the hidden disappointment and depression that so many of us carry but rarely know how to process. I share from my own journey as a recovering Christian perfectionist, unpacking how fight, flight, and freeze […]
🔴 Performance-Based Influences | Conviction and Repentance Distortions | Boundaries and Guilt
30/08/2026 | 1h 59 mins.
In this episode of Sunday Live, I dive into the book of Philippians for a teaching on detecting performance-based influencers in the church. I unpack Paul’s striking warning to “beware of dogs, beware of evil workers, beware of the mutilation” (Philippians 3:2) and what that actually means for us today. We talk about Judaizers, legalism, […]
Freedom from the Burden of “Just Right But Never Enough”: The Christian Perfectionist Healing Journey
26/08/2026 | 7 mins.
So many believers deeply desire to live right before God, uphold strong values, and walk in holiness. Yet behind that sincere desire, there is often a hidden burden—an emotional and spiritual pressure that never lets you rest, never lets you feel “enough,” and never lets you simply be loved by God. This is the toxic […]
🔴 What is Rejoicing in the Lord? | Processing Thoughts, Feelings and Emotions | Vain Repetition
24/08/2026 | 1h 57 mins.
In this Sunday Live, I continue our Philippians Bible study and dive deep into Paul’s call to “rejoice in the Lord.” What does it actually mean to rejoice when life feels anything but joyful? Is joy just a religious cliché, or a real, practical experience we can grow in—especially in the midst of anxiety, depression, […]
🔴 Wrestling with ADHD and OCD | Health Anxiety | Narcissism in the Workplace | Rapture Fears
19/08/2026 | 1h 35 mins.
In this live broadcast, I stand at the intersection of mental health and biblical insight, sharing from my journey “in the trenches” of my own journey and through experience of helping those who are struggling. From a pastoral lens, I share the common root areas that are often underlying those who struggle with OCD and also those who battle ADHD, and how these […]