How to SHOW UP in Overwhelm: I Don't Have to Hold it All Together with Nichole Suvar
02/06/2026 | 57 mins.
In this episode of The Mary Marantz Show, Mary sits down with author and overwhelm advocate Nichole Suvar to explore how to cultivate peace amid exhausting seasons by understanding Eden's 7 original characteristics. They discuss anxiety, control, perfectionism, and spiritual truths that help us find calm in a chaotic world as they dig into Nichole's BRAND NEW book, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed
Get your copy here: https://amzn.to/4fRp8GH
In this episode, you'll hear:
* Why the drive to control stems from a desire to restore Eden's perfection * The fascinating way our bodies are wired to reward the original design of Eden * The myth of the superhuman Christian calm and how to show up vulnerably * Why community is a spiritual necessity that combats loneliness and anxiety * The 7 characteristics of Eden that combat overwhelm * The 🤯 moment when Mary brings up that Eve was the original Eldest Daughter * and SO much more!
Show Up and Walk in Purpose: From Dream to Drive with Taneshia Yerby
05/05/2026 | 58 mins.
In this episode, Mary Marantz interviews Taneshia Yerby about overcoming fears, trusting God's plan, and walking confidently in your purpose, as they dig into her brand new book From Dreams to Drive. They discuss how to recognize your divine assignment, the importance of self-awareness, and practical, actionable steps to move from just dreaming about your goal to actually DOING the work…. all while cultivating a CEO mindset rooted in faith.
In this episode, you'll hear: Taneshia discusses the significance of trusting God's timing Breadcrumbs: She shares personal stories of self-publishing as a kid and how that seeded her purpose Identifying when you're truly on an assignment from God versus external influences Advice for those discovering their purpose later in life or through ongoing growth How to embrace your unique gifts, regardless of your personality traits like shyness or introversion Recognizing and trusting God's gentle nudges and orchestrations in your life Practical steps to develop a "CEO mindset" based on scripture, self-reflection, and prayer
Show Up and Motivate YOURSELF: Making It Without Losing It with Jess Ekstrom
28/04/2026 | 59 mins.
In this episode, Mary sits down for a SECOND time with her long-time friend and fellow author + Mic Drop founder, Jess Ekstrom, to talk ALL about how external validation and proving people wrong will NEVER be the jet fuel that sustains us for the long haul as they dig into her BRAND NEW book Making It Without Losing It: How to Stay Motivated In a World Where We are Never Done. The two explore the true sources of motivation, how achievement can sometimes distance us from ourselves, and practical ways to stay inspired without losing our core identity. This episode offers insights for relentless achievers seeking balance and a sense of peace along the way. If you are someone who feels like you are NEVER done and every achievement you reach just opens your eyes to TEN more you aren't even close to yet… then THIS episode is for you! In this episode: The myth of external validation and why it's so fleeting How success can make you feel further from your authentic self The importance of intrinsic motivation and "the purpose test" Reframing achievement: The GAP is just the GAME I love to play The dangers of the Wanting Mind and relentless dopamine chasing Letting go of the "golden ticket" mentality: other people do not hold the keys to your future Lessons from high achievers like Lindsey Vonn and Olympic athletes on love for the game (and also "Win Depression") Practical steps to stay motivated and grounded in your purpose for the long haul And SO much more!
Show Up and Be HEARD: Understanding the 5 Communication Types with Jason VanRuler
15/04/2026 | 55 mins.
In this episode, Mary sits down for a second time with her friend and fellow author, Jason VanRuler, to explore how our past shapes our communication styles and Jason's brand new book Discovering Your Communication Type. They discuss the 5 communication types based on the PATHS model, how to recognize and adapt to different styles, and practical tools for building stronger, more authentic relationships. It is one thing to finally get the courage to SHOW UP and share your voice. But it is a whole other level to show up and speak to people in a way that meets them right where they are! In this episode, you'll hear: An introduction to the five communication types: Peacemaker, Advocate, Thinker, Harbor, Spark How childhood experiences influence these communication styles The strengths AND weaknesses of each type The importance of both self-awareness and empathy in communication The impact of stress on the 5 Types Strategies for speaking to different types effectively (what to say, what NOT to say!) The role of attachment theory in what people say How to meet others where they are without watering yourself down Practical questions to improve understanding during conversations … and SO much more!
Show Up (Finally!): How to Become Procrastination Proof with Jon Acuff
07/04/2026 | 46 mins.
In this episode Mary sits down for a second time with one of HER all-time favorite authors, Jon Acuff, as the two dive into practical strategies from his new book, Procrastination Proof: Never Get Stuck Again. Together they unpack how understanding the true roots of procrastination can set you free to live an impactful life. Whether you're a creator, entrepreneur, or someone tired of feeling stuck, this episode is packed with actionable insights & proven strategies to help you break free from procrastination once and for all! Grab your copy of Procrastination Proof and get STARTED today—your remarkable life awaits: https://amzn.to/4vg2kWk
In this episode, you'll hear:
Why Fear doesn't shout "NEVER," it simply whispers "Not yet" The importance of fighting fire with fire when it comes to procrastination's dopamine hits How urgency and deadlines can accelerate productivity and breakthrough moments The concept of the 'habit loop'—trigger, behavior, reward—and building systems to rewire them The four key permissions: Dream, Plan, Do, Review … and why they are total game-changers Overcoming society's narrative that personal responsibility is a dirty word How to leverage public failure and perceived judgment as fuel for motivation (without it becoming unhealthy) The difference between shortsighted fuels (like anger or shame) and sustainable fuels (like deep joy) The ultimate definition of a remarkable life: actions aligning with intentions and SO much more!
How do I overcome the FEAR that it's too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question of all, how do I OWN my muddy story with bravery, courage, conviction and faith?
If you have ever asked yourself these questions, take a deep breath, because you're in the right place.
Welcome to the Mary Marantz Show. Where we answer ALL those questions and more! A space to own the muddy parts of your story, build things that matter, and where slow growth always equals strong roots.
Listen in each week as host, Mary Marantz, brings you honest conversations and her best tips about business, relationships, faith, goals & more... where we feel the fear and move forward anyway.
Along with serving her best business and life tips, you'll also hear motivating interviews from some of the best in the industry - authors, speakers, leaders, and entrepreneurs like Natalie Franke, Jess Connolly, Jessica Honegger and more– to bring you one step closer to your goals.
You'll learn business strategies to more effectively serve your audience, receive inspiration to dig deeper and find freedom in relationships, and learn how to build a legacy that lasts.
You're here and you have scars. You're here and you have dirt in your story. You're here and you're afraid both of those disqualify you before you even start.
But you have a place here. Your story already matters.
Because one day, when we get to where it is we're going, it won't be despite these scars we bear. It will always be because of them.
Slow growth equals Strong roots.
New Zealand