The Pelvic Pod

Bladder and bowel issues don't just affect the person experiencing them — they also impact the people who care for them.
In Episode 4 of The Pelvic Pod, host Jen Bainbridge explores the often-overlooked perspective of carers. She's joined by Laurie Hilsgen, co-founder and CEO of Carers NZ, to talk about the realities of caring for someone living with incontinence, the emotional and practical challenges carers face, and why support for carers is so important.
Drawing on both lived experience and her work supporting thousands of carers across Aotearoa, Laurie shares insights into navigating the health system, finding support, and recognising the vital role carers play in the wellbeing of their loved ones.
🎥 Watch the full video version on YouTube
Find support, information, and resources at www.continence.org.nz

Bladder, bowel, and pelvic floor issues are common – but they're not always openly talked about, and many people don't realise that support and treatment are available.
In Episode 3 of The Pelvic Pod, host Jen Bainbridge is joined by pelvic health physiotherapist Hannah Orr to explore what pelvic health physiotherapy is, how it can help with bladder, bowel, and pelvic floor concerns, and share practical tips to help people better understand their bodies, reduce stigma, and feel empowered to seek support.
🎥 Watch the full video version on YouTube
Find support, information, and resources at www.continence.org.nz

Living with incontinence can be isolating, especially when it's something people feel unable to talk about.
In Episode 2 of The Pelvic Pod, Emma shares her personal story of living with incontinence for over 20 years. She speaks openly and honestly about the challenges, stigma, and impact on daily life, as well as the importance of being heard, supported, and understood.

We were first honoured to share Emma's story back in 2019, and it's incredibly powerful to reflect on her journey again today.

A heartfelt thank you to Emma for her courage, honesty, and willingness to share her story.
🎥 Watch the full video version on YouTube
Find support, information, and resources at www.continence.org.nz

Perimenopause and menopause can affect bladder, bowel, and pelvic health – but these changes are rarely talked about openly.
In Episode 1 of The Pelvic Pod, host Jen Bainbridge is joined by endocrinologist Dr Megan Ogilvie and pelvic health physiotherapist Hannah Orr to explore how menopause can impact continence and pelvic health, share trusted insights, and empower people with knowledge to reduce stigma and support wellbeing through this stage of life.
🎥 Watch the full video version on YouTube
Find support, information, and resources at www.continence.org.nz