Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.Together, we discuss:* How decision-making is harder than ever in a world of endless choice* Why simplifying your life and creating rules can reduce stress and save energy* The link between people-pleasing, boundaries, and living a life aligned with your values* The magic of white space, solitude, and creating clarity in a noisy world* How small, consistent habits have a compound impact on your wellbeing* The importance of self-belief, especially in times of major change* Reframing "failure" and how taking responsibility can actually be freeingThis is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.Book Recommendations:Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5TDr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Motherhood Wins, Health Hacks & Finding Freedom: A Real Life Catch-Up with Ava Pearl
This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions.We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention.As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity.Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Cellular Healing: The Power of the Earths Frequency & Light Therapy with Andy Smith
In this episode, we’re joined by Andy Smith, the founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being.Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation.We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance.If you’re curious about cellular healing and bio hacking, this one’s for you!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz
In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones.This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.Hollie's book recommendations:The Element Book by Ken Robinson - https://amzn.to/4iBCnKpDumbing Us Down by John Gatto - https://amzn.to/4kS5sCV
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
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SOLO Q&A with Coral & Natalie
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
New Zealand