Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your bo...
Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison
Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores scientific misconceptions around existing treatments, focusing on the benefits of ketosis, metabolic health, and innovative treatments. Dr. Sandison shares her professional insights and practical tips for those caring for aging parents, as well as providing guidance on the path to optimizing brain health at any age. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep266 Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer-reviewed research published in the Journal of Alzheimer’s Disease. She is shattering common misconceptions about Alzheimer’s teaching lifestyle change protocols that keep your brain sharp at any age. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
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A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265 Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
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Your Morning Toolbox to Burn Stubborn Fat… and More!
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
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Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat
Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women’s healthcare, blending modern science, ancient wisdom, and community healing. This inspiring conversation highlights the "Give Like a Girl" campaign, celebrating nonprofits making a profound impact on women’s lives. Discover how Bumi Sehat is revolutionizing care through prenatal and postpartum support, youth education, and disaster relief, and learn how this model can inspire change worldwide. Open your heart and be moved by this powerful vision for true women’s healthcare. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep263 Robin Lim is a midwife (North American Registry of Midwives & Ikatan Bidan Indonesia). Her work with MothersBabies&Families globally earned her the CNN "Hero of the Year" award in 2011 and many other honors, including "BirthKeeper of the Year" by the Association for Pre-and Perinatal Psychology and Health (APPPAH) in 2012 and the Alexander Langer Peace Award in 2006 for her humanitarian work in disaster zones. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
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Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional medical recommendations, Dr. Mariza shares her frustration and desire for a better approach to women’s healthcare. This meaningful conversation underscores the value of supportive friendships and community, especially during this life transition. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep262 Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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