If you prefer to watch the Youtube-version of this episode, watch it here.
Welcome to Episode 35 of The Road to Carnivore Podcast!
Everywhere around us we constantly hear about how great fiber is. How fiber is our friend. How it's essential for us to poop. How it helps us lose weigh. How it lowers risk of colon cancer. Yada yada yada.
These are all quite unfounded claims, with plenty of evidence to counter them.
In this 14-minute episode you will learn why I do not recommend seeking out fiber in your diet, and how eliminating fiber actually eliminates gut issues and constipation.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Get my free ebook here: https://www.theroadtocarnivore.com/guide
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#34 How Calorie Restriction For Weight Loss Backfires
If you prefer to watch the Youtube-version of this episode, watch it here.
Get my free ebook here: https://www.theroadtocarnivore.com/guide
Welcome to Episode 34 of The Road to Carnivore Podcast!
Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss.
In this 8-minute episode you will learn why calorie restriction is not a good long term weight management solution.
Want a really good way to lose weight that actually works? Carnivore!
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Sign up for Carnivore Eating Mastery here: https://www.theroadtocarnivore.com/carnivore-eating-mastery-early-waitlist
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33. Fatty Liver: How Eating Sugar Causes Scarring and Liver Failure (NAFLD)
If you prefer to watch the Youtube-version of this episode, watch it here.
Welcome to Episode 33 of The Road to Carnivore Podcast!
1 in 3 people have nonalcoholic fatty liver disease (NAFLD). A disease that was almost unheard of 50 years ago, and is now the ninth leading cause of death in the United States.
In this 10-minute episode you will learn what this disease is, what is causing it, how it damages the body, and how it can be reversed with a diet like carnivore.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
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32. Don't Blame Yourself for Struggling With Processed Foods
If you prefer the Youtube-version of this episode, watch it here.
Welcome to Episode 32 of The Road to Carnivore Podcast!
A lot of us blame ourselves when we struggle with or crave processed foods. We beat ourselves up and think, "How can I want this food that I know is so bad for me?"
This 9-minute episode discusses why you shouldn't do that, and what you should do instead.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
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31. How Dieting Causes Bingeing: The Minnesota Starvation Experiment
Welcome to Episode 31 of The Road to Carnivore Podcast!
The Minnesota Starvation Experiment is one of the most stunning studies ever done, and shows us how restricted eating can cause deranged food behaviors like bingeing.
This 15-minute episode discusses this 1940s study of healthy male subjects who started hoarding utensils, licking their plates and tableware, diluting and rehydrating their soup, and more. It is dieting, calorie restriction, or semi-starvation, that cause binge behavior in humans.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your questions and concerns about shifting toward this way of eating. I'll also address the obstacles that come with making changes in your eating, and give you strategies for understanding and conquering any mental and emotional blocks.
New Zealand