The Strong Life Project Podcast

Available Episodes

5 of 1183

EP 3551 Putting yourself out there is like standing in a spotlight
Stepping into the arena of life exposes you. When you put yourself out there, it feels like standing under a spotlight where everyone can see your flaws, doubts and imperfections. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why visibility is uncomfortable and why it’s also essential for growth. High performers do not hide. They take the risk of being seen because they understand that feedback, criticism and vulnerability are the price of impact. Key Takeaways: Why visibility triggers self doubt and fear of judgment How hiding protects your ego but destroys your potential The mindset shift required to embrace being seen Why criticism is a sign you are playing bigger, not failing How to build resilience by choosing action over avoidance If you want to lead, influence or grow, you must be willing to step into the light. Listen now and learn how to show up with confidence, strength and purpose. Listen on: Apple Podcasts | Spotify | YouTube Follow Shaun O’Gorman for more high performance insights. The post EP 3551 Putting yourself out there is like standing in a spotlight appeared first on The Strong Life Project.
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EP 3550 Be yourself, everyone else is taken
Perfection is the ultimate handbrake on progress. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the belief that you need everything flawless before you take action. High performers don’t wait for the perfect time, the perfect plan, or the perfect conditions. They execute, learn, adapt, and build momentum while everyone else is still overthinking. Key Takeaways: Why perfectionism is just fear dressed up as “standards” How waiting for perfect kills opportunity, confidence, and growth The performance advantages of taking imperfect action consistently Practical ways to lower the barrier to starting and increase follow-through How leaders and high achievers create results by embracing execution over hesitation If you want to achieve more, start now, refine later, and let action be your competitive edge. Listen now and break the paralysis of perfectionism. Listen on: Apple Podcasts | Spotify | YouTube Follow Shaun O’Gorman for more high-performance insights. The post EP 3550 Be yourself, everyone else is taken appeared first on The Strong Life Project.
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EP 3549 Done is better than perfect
Perfection is the ultimate handbrake on progress. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the belief that you need everything flawless before you take action. High performers don’t wait for the perfect time, the perfect plan, or the perfect conditions. They execute, learn, adapt, and build momentum while everyone else is still overthinking. Key Takeaways: Why perfectionism is just fear dressed up as “standards” How waiting for perfect kills opportunity, confidence, and growth The performance advantages of taking imperfect action consistently Practical ways to lower the barrier to starting and increase follow-through How leaders and high achievers create results by embracing execution over hesitation If you want to achieve more, start now, refine later, and let action be your competitive edge. Listen now and break the paralysis of perfectionism. Listen on: Apple Podcasts | Spotify | YouTube Follow Shaun O’Gorman for more high-performance insights. The post EP 3549 Done is better than perfect appeared first on The Strong Life Project.
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EP 3548 Eat your vegetables first
Your mindset is the ceiling on your performance. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the undeniable truth that your results, behaviours, and outcomes will never exceed the quality of your thinking. High-performance living starts in your head long before it shows up in your actions. If you think small, you act small. If you think powerfully, you create powerful results. Shaun unpacks why mental programming, self-belief, and internal dialogue determine whether you rise, plateau, or break down under pressure. Leaders, athletes, and driven individuals must learn to challenge their thinking, upgrade their internal narrative, and consciously choose thoughts that support the life they want to build. Key Takeaways: Why your mindset sets the limits on your performance How negative self-talk sabotages results before you even begin The connection between beliefs, behaviour, and high performance How to identify and interrupt unhelpful thinking patterns Practical tools to build a stronger, more resilient inner dialogue If you want stronger outcomes, start with stronger thinking. Listen now and learn how to create a mindset that matches the life and impact you want. Listen on: Apple Podcasts | Spotify | YouTube The post EP 3548 Eat your vegetables first appeared first on The Strong Life Project.
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EP 3547 You can’t outperform how you think
Your mindset is the ceiling on your performance. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the undeniable truth that your results, behaviours, and outcomes will never exceed the quality of your thinking. High-performance living starts in your head long before it shows up in your actions. If you think small, you act small. If you think powerfully, you create powerful results. Shaun unpacks why mental programming, self-belief, and internal dialogue determine whether you rise, plateau, or break down under pressure. Leaders, athletes, and driven individuals must learn to challenge their thinking, upgrade their internal narrative, and consciously choose thoughts that support the life they want to build. Key Takeaways: Why your mindset sets the limits on your performance How negative self-talk sabotages results before you even begin The connection between beliefs, behaviour, and high performance How to identify and interrupt unhelpful thinking patterns Practical tools to build a stronger, more resilient inner dialogue If you want stronger outcomes, start with stronger thinking. Listen now and learn how to create a mindset that matches the life and impact you want. Listen on: Apple Podcasts | Spotify | YouTube The post EP 3547 You can’t outperform how you think appeared first on The Strong Life Project.
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