The Strong Life Project Podcast

Available Episodes

5 of 1182

EP 3550 Be yourself, everyone else is taken
Perfection is the ultimate handbrake on progress. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the belief that you need everything flawless before you take action. High performers don’t wait for the perfect time, the perfect plan, or the perfect conditions. They execute, learn, adapt, and build momentum while everyone else is still overthinking. Key Takeaways: Why perfectionism is just fear dressed up as “standards” How waiting for perfect kills opportunity, confidence, and growth The performance advantages of taking imperfect action consistently Practical ways to lower the barrier to starting and increase follow-through How leaders and high achievers create results by embracing execution over hesitation If you want to achieve more, start now, refine later, and let action be your competitive edge. Listen now and break the paralysis of perfectionism. Listen on: Apple Podcasts | Spotify | YouTube Follow Shaun O’Gorman for more high-performance insights. The post EP 3550 Be yourself, everyone else is taken appeared first on The Strong Life Project.
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9:51
EP 3549 Done is better than perfect
Perfection is the ultimate handbrake on progress. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the belief that you need everything flawless before you take action. High performers don’t wait for the perfect time, the perfect plan, or the perfect conditions. They execute, learn, adapt, and build momentum while everyone else is still overthinking. Key Takeaways: Why perfectionism is just fear dressed up as “standards” How waiting for perfect kills opportunity, confidence, and growth The performance advantages of taking imperfect action consistently Practical ways to lower the barrier to starting and increase follow-through How leaders and high achievers create results by embracing execution over hesitation If you want to achieve more, start now, refine later, and let action be your competitive edge. Listen now and break the paralysis of perfectionism. Listen on: Apple Podcasts | Spotify | YouTube Follow Shaun O’Gorman for more high-performance insights. The post EP 3549 Done is better than perfect appeared first on The Strong Life Project.
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9:47
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EP 3548 Eat your vegetables first
Your mindset is the ceiling on your performance. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the undeniable truth that your results, behaviours, and outcomes will never exceed the quality of your thinking. High-performance living starts in your head long before it shows up in your actions. If you think small, you act small. If you think powerfully, you create powerful results. Shaun unpacks why mental programming, self-belief, and internal dialogue determine whether you rise, plateau, or break down under pressure. Leaders, athletes, and driven individuals must learn to challenge their thinking, upgrade their internal narrative, and consciously choose thoughts that support the life they want to build. Key Takeaways: Why your mindset sets the limits on your performance How negative self-talk sabotages results before you even begin The connection between beliefs, behaviour, and high performance How to identify and interrupt unhelpful thinking patterns Practical tools to build a stronger, more resilient inner dialogue If you want stronger outcomes, start with stronger thinking. Listen now and learn how to create a mindset that matches the life and impact you want. Listen on: Apple Podcasts | Spotify | YouTube The post EP 3548 Eat your vegetables first appeared first on The Strong Life Project.
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9:31
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9:31
EP 3547 You can’t outperform how you think
Your mindset is the ceiling on your performance. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the undeniable truth that your results, behaviours, and outcomes will never exceed the quality of your thinking. High-performance living starts in your head long before it shows up in your actions. If you think small, you act small. If you think powerfully, you create powerful results. Shaun unpacks why mental programming, self-belief, and internal dialogue determine whether you rise, plateau, or break down under pressure. Leaders, athletes, and driven individuals must learn to challenge their thinking, upgrade their internal narrative, and consciously choose thoughts that support the life they want to build. Key Takeaways: Why your mindset sets the limits on your performance How negative self-talk sabotages results before you even begin The connection between beliefs, behaviour, and high performance How to identify and interrupt unhelpful thinking patterns Practical tools to build a stronger, more resilient inner dialogue If you want stronger outcomes, start with stronger thinking. Listen now and learn how to create a mindset that matches the life and impact you want. Listen on: Apple Podcasts | Spotify | YouTube The post EP 3547 You can’t outperform how you think appeared first on The Strong Life Project.
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EP 3546 The breakdown comes just before the breakthrough
When everything feels like it is falling apart, it is often a sign that you are closer to your next level than you realise. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why breakdown moments are not failures but signals that growth is happening. High performers understand that pressure, uncertainty, and emotional intensity often precede major transformation. The question is whether you collapse under the weight or rise because of it. Key Takeaways: Why breakdowns are a natural part of high performance and personal evolution How extreme pressure exposes what needs to change The mindset shift required to move from overwhelm to opportunity How to use adversity as a catalyst for strength, clarity, and purpose Why staying committed during hard times leads to your biggest breakthroughs If you are in a tough season, this episode will help you reframe the struggle and stay focused on the transformation that is waiting on the other side. Listen now and take the next step toward your breakthrough. Listen on: Apple Podcasts | Spotify | YouTube The post EP 3546 The breakdown comes just before the breakthrough appeared first on The Strong Life Project.
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9:57