The Strong Life Project Podcast

Most people don’t fail because they can’t do the work. They fail because they keep running from the thing they most need to face. In this episode, I break down why avoidance looks like comfort, but it quietly destroys your confidence, your relationships, and your results.

If you keep distracting yourself, blaming timing, waiting to feel ready, or hoping the pressure will disappear, you’re training your brain to believe you’re not capable. Avoidance isn’t neutral. It’s a vote for the version of you that stays stuck. And the longer you do it, the heavier it gets. What you won’t deal with doesn’t go away. It builds interest.

We talk about the real cost of running, how it shows up in everyday life, and why it often hides behind “busy” and “I’ve got too much on.” I also share a practical way to identify what you’re avoiding and why. Because there’s always a payoff. It might be avoiding discomfort. It might be avoiding failure. It might be avoiding success and the responsibility that comes with it.

You’ll learn how to stop negotiating with yourself, how to take the first small action that breaks the loop, and how to build self trust by doing what you said you’d do. This isn’t about motivation. It’s about identity. Every time you face the thing you want to avoid, you become a stronger, calmer, more reliable person.

If you want better outcomes, stop sprinting away from the hard conversations, the hard choices, and the hard work. Turn around. Face it. Do the next right thing.

The post EP 3598 Stop running away from what you don’t want appeared first on The Strong Life Project.

In this episode, I challenge the trap most people live in: judging your life by outcomes you can’t fully control. Results are noisy. They’re influenced by timing, other people, the economy, the algorithm, injury, weather, luck and variables you’ll never master. When you build your self-worth, motivation, and discipline on results, you become emotionally fragile. You win and feel fine. You lose and spiral. That’s not high performance, that’s gambling with your identity.

Instead, we go behaviour-based. Behaviours are controllables. They’re the daily standards you can execute no matter what happens. The goal is not to ignore results. The goal is to stop using results as your scoreboard for who you are. Results are data. Behaviours are the driver.

I break down a simple framework: define the identity you want, convert it into non-negotiable behaviours, then measure consistency, not mood. You’ll learn how to set process goals that stack into outcomes, how to build momentum when progress feels invisible, and how to stay locked in when life punches you in the mouth. We talk training, business, relationships, and mental health, because the same principle applies everywhere.

You’ll hear practical examples: chasing scale weight versus hitting protein, steps, sleep and training; chasing revenue versus making the calls, shipping the content, and following up; chasing a perfect relationship versus showing respect, listening, and keeping promises. I also cover the excuses that sabotage people: “I’m not seeing results yet,” “I’ll start when I feel motivated,” and “It’s not working.” It is working. You’re just addicted to feedback.

Your challenge is simple: pick three behaviours for the next 14 days, track them daily, and judge yourself only on execution. If you miss, don’t negotiate. Reset and execute the next rep. Pick your standards. Track your behaviours. Let the results catch up.

The post EP 3597 Be behaviour based not results based appeared first on The Strong Life Project.

In EP 3596 Haters are just unfulfilled, Shaun O’Gorman breaks down a blunt truth most people avoid: the loudest critics are rarely your real problem, your reaction to them is. This episode unpacks why “haters” so often show up when you start improving, building, or leading, and why their negativity usually says more about their own frustration than it does about your choices. Shaun explores the psychology behind projection, insecurity, and status threats, and how people who feel stuck will sometimes try to drag others back down to feel better about their own lack of action.

You will hear a practical framework for staying focused when criticism hits, including how to separate useful feedback from emotional noise, how to stop outsourcing your confidence to other people’s approval, and how to keep moving when you feel tempted to defend yourself. Shaun also calls out the hidden danger of constantly explaining yourself, because it trains you to seek permission instead of building self trust. If you are trying to grow your business, improve your health, level up your relationship, or simply become a more disciplined version of yourself, this episode gives you a mindset reset and a set of behaviours to protect your progress.

The takeaway is simple: you cannot live a big life and remain universally liked. Your job is not to win everyone over. Your job is to stay aligned, do the work, and become the person who can handle the heat that comes with growth.

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Fear isn’t just an emotion. It’s a biological alarm system designed to keep you alive. In this episode, I break down why fear can feel so paralysing, even when the threat isn’t real, immediate, or rational. When your nervous system reads danger, it prioritises survival over logic. That’s why you can know what to do and still feel stuck, avoidant, reactive, or frozen.

We unpack the three common fear responses most people cycle through without realising: fight, flight, and freeze. Freeze is the one that looks like procrastination, overthinking, perfectionism, scrolling, shutting down, and “I’ll start tomorrow.” It’s not laziness. It’s a protective response. But the problem is, if you keep obeying fear, you train your brain to treat normal life as a threat and your world gets smaller.

I explain how fear becomes amplified through uncertainty, past experiences, and the stories you repeat. Most fear is future focused. It’s the mind rehearsing worst case scenarios and calling it preparation. The cost is huge: missed opportunities, strained relationships, poorer leadership, and a life lived well under your potential.

This episode is about getting practical. You’ll learn how to interrupt the fear loop, regulate your state, and take action in small, controlled reps so your nervous system learns that you’re safe. Confidence doesn’t arrive before action. It’s built because of action. If fear has been running your decisions, this is your reminder that you can feel fear and still move forward. Your life expands on the other side of what you’re avoiding.

The post EP 3595 Why is fear so paralysing appeared first on The Strong Life Project.

Most people think the goal is to climb faster. Work harder. Get more done. Win more. But here’s the brutal truth: you can spend years doing everything “right” and still end up miserable if you’re climbing the wrong ladder.

In this episode, I break down why high achievers often feel flat, restless, or secretly resentful even when life looks successful from the outside. It is not because you are ungrateful. It is because your direction is wrong. You have been optimising effort instead of alignment.

We unpack the warning signs that you are chasing someone else’s definition of success: constant urgency, never feeling finished, needing external validation, and using achievement to avoid discomfort in relationships, health, and self respect. I walk through a simple framework to pressure test your current goals against your values, your season of life, and what you actually want your days to look like, not just what you want your bio to say.

You will learn how to audit your ladder before you waste another year. How to define success in a way that creates peace, not just progress. How to make hard decisions that protect your time, energy, and relationships. And how to course correct without burning your whole life down.

This is a reality check for driven people who do not want to wake up at 60 with money, status, and regret. If you want a life that feels strong, calm, and proud from the inside out, start here.

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