
Best of 2025: Dr Timoti Te Moke opens up about upbringing on the Sunday Session with Francesca Rudkin
09/1/2026 | 14 mins.
From prison to med school: Dr Timoti te Moke opens up about rough upbringing that led him to healthcare Dr Timoti Te Moke became a doctor at age 56, but it wasn't an easy road to get into medical school. Before he started at Middlemore Hospital, he endured a childhood filled with abuse, time in state care, in prison and eventually gangs. He detailed his journey in his new book, The Unlikely Doctor, and says he wrote it to shine a light on the barriers holding Kiwis back from reaching their potential. "There are a lot of people that could be where I am, but due to the barriers that society put in place, they are not able to do this. Essentially, what my book is looking at is the potential this country could have if we realised that these are the barriers we have in place." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Best of 2025: Helena Bonham Carter talks career and Four Letters of Love on the Sunday Session with Francesca Rudkin
07/1/2026 | 11 mins.
'It wasn't a difficult yes': Helena Bonham Carter talks new role in Four Letters of Love Since launching into the spotlight in the 1985 film A Room with a View, Helena Bonham Carter has gone on to lead a memorable acting career full of iconic roles. Between The Crown, Sweeney Todd, Fight Club, the Harry Potter franchise and Ocean's 8, her film career has no shortage of iconic performances. Her latest work is a starring role in the new film Four Letters of Love, alongside Gabriel Byrne and Pierce Brosnan. She says the variety of roles she's taken on has been 'extraordinary'. "There's been a lot of moving things, it's not been boring...I just did whatever was new." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Mike Van de Elzen: Christmas Strawberry Sponge
29/12/2025 | 5 mins.
Cook time: 10mins Prep time: 30mins Serves 6 people INGREDIENTS: 6 eggspinch of salt250 gm caster sugar1 tsp vanilla paste10 tbsp plain flour2 tsp baking powder50 gm melted butter 2 punnets strawberries300 gm fresh cream1 tsp vanilla paste2 tbsp icing sugar METHOD: For the Sponge:Whisk the eggs and salt until well combined, add the sugar and vanilla paste and turn up to high. Continue to beat until the thick. Sift flour and baking powder together. Fold lightly into egg mixture. Fold in butter. Pour equally into two 20cm greased spring-form cake tins. Bake at 200 for 8-10 minutes or until lightly browned, turn out onto racks and allow to cool. Whisk the cream, vanilla and 1/2 the icing sugar, whisk until firm and set aside. Take the strawberries and remove the green top and cut the large ones in half. To make the cake. Place one cake as a bottom onto a platter, then cover with 1/2 the whipped cream and 1/2 the strawberries. Place the top cake on and then the remaining cream, strawberries and finish with a dusting of remaining icing sugar. See omnystudio.com/listener for privacy information.

Best of 2025: Amanda Knox talks 'Free: My Search for Meaning' on the Sunday Session with Francesca Rudkin
29/12/2025 | 16 mins.
Amanda Knox talks new book Free: My Search for Meaning In 2007, Amanda Knox was arrested for the brutal murder of her flatmate while studying in Italy - and it was a case that captured international attention. Amanda was found guilty, convicted of the murder and spent four years in an Italian prison - but she was later found to be wrongly convicted. 10 years after she was officially exonerated of the crime, she's told her story in her new memoir Free: My Search for Meaning. "I was immersed in a very restrictive environment...it was really important, for my sanity, to develop a sense of place and purpose." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Jo McCaroll: Expert gardener answer's callers queries on stubborn weeds, growing peaches, and pests
28/12/2025 | 20 mins.
On the Sunday Session expert gardener Jo McCaroll joined Francesca Rudkin for Garden Hour to answer listeners questions about getting rid of stubborn weeds, growing peaches, safe pest control, and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.



The Sunday Session with Francesca Rudkin