Are you feeling overwhelmed, stressed, and constantly falling short of your own expectations?
Here at The Unedited Woman, we have candid conversations to help...
Learning How To Trust Your Intuition, with Bec Cuzzillo
In this latest episode, Ash speaks with spiritual business coach Bec Cuzillo about her mission to empower women to share their magic and build businesses aligned with their true selves. They discuss the importance of intuition in decision-making, how to cultivate trust in one's inner voice, and strategies for overcoming energetic blocks. Bec shares her personal journey into coaching, emphasising the significance of following one's excitement and the lessons learned from intuitive decisions. The conversation highlights the evolving landscape of entrepreneurship for women and the power of community support.
In this conversation, Bec and Ash explore the importance of recognising options when feeling stuck, the power of community and support, and the transformative experiences found in women's circles. They discuss daily practices that can enhance personal growth, the challenges of navigating the competitive online coaching space, and the significance of following one's passions and breadcrumbs to achieve success.
The episode highlights are:
00:00 Introduction to Spiritual Business Coaching
03:00 Bec's Mission and Journey into Coaching
06:05 The Role of Intuition in Decision Making
09:09 Cultivating Intuition and Trust
12:10 Navigating Intuitive Decisions and Lessons Learned
14:46 Overcoming Energetic Blocks and Stagnation
25:34 Exploring Options When Feeling Stuck
27:29 The Power of Community and Support
28:05 The Magic of Women's Circles
32:25 Daily Practices for Transformation
36:52 Navigating Online Coaching and Competition
42:33 Following Your Breadcrumbs to Success
You can connect with Bec Cazillo on Instagram here. https://www.instagram.com/bec_cuzzillo/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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45:26
Breaking Health Myths: Gut, Hormones, and Daily Wellness with Dr. Lahana Vigliano
In this latest episode, Ash speaks with Dr. Lahana Vigliano, a doctor of clinical nutrition and founder of Nuvitru Wellness. They explore the principles of functional nutrition, the importance of understanding root causes of health issues, and the interconnectedness of gut health and hormones. Lahana shares her personal journey into functional medicine, misconceptions surrounding gut health, and practical steps for improving overall wellness.
The conversation emphasises the significance of holistic approaches to health, including the impact of trauma and stress on the body. In this conversation, Dr. Lahana and Ash explore the multifaceted aspects of holistic wellness, focusing on women's health, the impact of alcohol, the under-eating epidemic, and the importance of self-care and fun. They discuss practical strategies for time management, emerging trends in nutrition, and daily wellness practices that can enhance overall well-being. Dr. Lahana emphasises the significance of prioritising health and making informed choices based on individual needs, while also highlighting the role of self-care in teaching future generations about wellness.
The episode highlights are:
00:00 Introduction to Functional Nutrition and Wellness
06:47 Understanding Functional Nutrition vs. Conventional Medicine
12:58 The Importance of Gut Health
20:03 Common Health Concerns in Functional Medicine
25:51 Practical Steps for Improving Gut Health and Hormones
31:58 The Under-Eating Epidemic
41:12 Emerging Trends in Nutrition and Wellness
47:27 Daily Wellness Practices for a Balanced Life
You can connect with Dr. Lahana Vigliano on Instagram here. https://www.instagram.com/nuvitruwellness/
You can visits Dr. Lahana Vigliano's website here.
https://www.nuvitru.com
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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52:33
The Courage to Follow Your Soul's Calling, with Morgan Willoughby
In this latest episode, Ash dives into a deep conversation with energetic healer Morgan Willoughby. They explore the journey of self-discovery, the importance of listening to one's body, and the transformative power of energetic healing and kinesiology. Morgan shares her insights on emotional blocks, the significance of community support, and her personal journey towards healing.
The discussion emphasises the need for self-compassion and the role of coping mechanisms in personal growth. In this conversation, Ash and Morgan explore the themes of contentment, purpose, and the emotional journey of personal growth. Morgan discusses her transition from a secure job to pursuing her soul's mission, the challenges of anxiety, and the importance of self-love. The conversation delves into the complexities of healing your relationship with your body, particularly in the context of endometriosis, and the journey towards motherhood. Throughout, there is an emphasis on the transformative power of embracing one's true self and the significance of community and support.
The episode highlights are:
00:00 Introduction to Energetic Healing
02:55 The Journey of Self-Discovery
06:09 Understanding Kinesiology and Energetic Healing
09:04 Listening to Your Body's Signals
11:46 Navigating Emotional Blocks and Relationships
15:08 The Importance of Community and Support
18:01 Coping Mechanisms and Personal Growth
21:06 Morgan's Personal Journey to Healing
27:39 The Pursuit of Contentment Over Happiness
28:38 Embracing the Call to Purpose
30:06 Navigating Career Transitions
31:30 The Emotional Journey of Change
32:58 Transformative Experiences in Bali
34:52 Managing Anxiety and Stress
37:10 Healing the Relationship with the Body
39:31 Understanding Endometriosis and Emotions
42:19 The Journey of Motherhood and Self-Discovery
46:02 The Power of Self-Love and Acceptance
You can connect with Morgan Willoughby on Instagram here. https://www.instagram.com/by_morgan/
To access your free guided meditations, head to the Freebie Page on Ash’s website https://www.ashbutterss.com/free-resources
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55:09
How to get lean while healing your relationship with food, with Jessie Golden
In this engaging conversation, Ash Butterss speaks with Jessie Golden about her journey in helping women develop healthier relationships with food and body image. Jessie shares her personal struggles with food, the importance of intuition, and how self-worth is intricately tied to body image. They discuss the significance of building self-trust, creating personal health rules, and the difference between body goals and obsession. The conversation emphasises the importance of movement, mindfulness, and reconnecting with one's body through small, attainable steps.
The episode highlights are:
00:00 Introduction to Jessie Golden and Her Mission
05:55 The Role of Intuition in Food Relationships
12:07 Understanding Self-Worth and Body Image
17:51 Building Self-Trust and Overcoming Desperation
23:57 Creating Personal Rules for Health and Wellness
29:56 Navigating Body Goals vs. Obsession
35:45 The Importance of Movement and Mindfulness
39:07 First Steps to Reconnect with Your Body
You can connect with Jessie Golden on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website .
Follow and connect with Ash on:
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41:08
Finding Inner Peace: The Journey of Emotional Regulation, with Amy Mason
In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.
The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.
The episode highlights are:
00:00 Introduction to Emotional Regulation Coaching
03:00 Understanding Emotional Regulation
05:51 Amy's Journey: From Reactive to Responsive
09:10 Life Before Transformation: Relationships and Struggles
12:01 The Impact of Stress on Health
14:56 The Importance of Self-Reflection
17:47 The Breaking Point: Leaving a Long-Term Relationship
21:08 Navigating the Aftermath of a Breakup
24:01 Transitioning from Hairdressing to Coaching
27:06 The Role of Connection in the Beauty Industry
34:03 Navigating Life Changes and Career Transitions
36:52 Discovering Breathwork: A Life-Changing Journey
40:57 The Impact of Breathwork on Lifestyle Choices
44:13 Transforming Health: The Shift from Alcohol to Wellness
55:49 Creating a Retreat Experience: Nurture and Nourish
01:00:52 Investing in Yourself: The Importance of Self-Care
Find out about the NURTURE AND NOURISH RETREAT HERE!
You can connect with Amy Mason on Instagram here.
To access your free guided meditations, head to the Freebie Page on Ash’s website.
Follow and connect with Ash on:
Instagram
TikTok
Facebook
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Are you feeling overwhelmed, stressed, and constantly falling short of your own expectations?
Here at The Unedited Woman, we have candid conversations to help you improve your everyday life.
Each week join Ash Butterss and a lineup of inspiring guests as we dive into actionable strategies and transformative techniques to conquer perfectionism, liberate yourself from stress, and steer clear of the three Big Bad B’s – Burnout, Breakdowns, and Breakups.
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