Welcome back to everyone’s favorite therapy-themed podcast! We start with a peek behind the curtain at Therapy Jeff’s Capricornian work ethic, and then we jump right into the good stuff. You all sent in so many fun and thoughtful sex questions that we’re back for round two. On the docket this week: Playing with gender roles in bed Dating a more sexually experienced partner Morning orgasms Sexual desire versus motivation Jeff issues a Speed Round challenge to Sarah, and she does her best to answer the following questions in just a sentence or two. You'll have to listen to see how she does! How do you dirty talk with someone who talks about things that don’t turn you on? Can you build sexual chemistry? Is sex that important? How do you get over the “ick” of your partner moaning weirdly? Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Okay, so last week’s foray into the world of physical fitness podcasting was admittedly short-lived. BUT Therepy Jeff and Sarah Rice are back with something even more exciting. We're answering your sex questions. Here's what was on your mind this week: - How can I work on increasing my sex drive? - Is enjoying rough sex a trauma response? - Is it okay to leave someone with erectile dysfunction? - What do you think of sex tapes? - How do I ask for better aftercare? - How do you adress STIs and have a "normal" (heavy air quotes) sex life with herpes? Also, Sarah shares a very cool and fun experience she had at a ropelay class, which ended up being way more emotional and empowering than she ever expected. Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order. Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. give Firstleaf a try – head over to Try Firstleaf.com/TCE to sign up and save 50% on your first SIX hand-curated bottles plus free shipping. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they’ve talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access.  Sarah recommends a trio of books this weeks: The Body Keeps the Score by Bessel van der Kolk M.D. What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.) Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk) Therapy Jeff recommends Eckhart Tolle’s absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk. Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce or use promo code TCE at checkout, to get twenty percent off your first order. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends of the same gender, to struggling to make eye contact during intimate moments, Therapy Jeff and Sarah are weighing in on everything you wanted to know this week!  For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TCE60DAY. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize you’ve been putting in all the effort and energy to keep a friendship going? How do you believe in yourself and feel confident if you’re feeling anxious about where you’re at in life? Do people deserve a second chance when they haven’t been good to you in the past? And maybe more importantly than all of those other questions, should Jeff try out for Survivor? Your hosts are answering all of those questions, and more this week on This Changes Everything! Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping. Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code TCE. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426