Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours)
Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours) | Toddler Toolkit Podcast"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar:✨ Wednesday 11/26: The 5-Workshop Vault — $3✨ Friday 11/28 : The Calm Parent Holiday Pass — $7✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17Make sure to also listen to this episode:Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)Welcome to the Toddler Toolkit Podcast! In today's episode, we're diving into strategies to reset your toddler’s nervous system before the holidays, helping both you and your child remain calm during the festive chaos. We'll explore the concept of 'calm banking,' inspired by Dr. Matthew Walker's sleep banking principles, to proactively build your toddler's emotional resilience. Learn about the impact of good sleep, the sensory diet, connection banking, and predictability boosting on your toddler’s stress levels. Plus, discover practical tips to stay grounded and prepared as a parent. We also discuss special offers like the $3 Mini Toddler Toolkit workshop vault, the $7 Calm Parent Holiday Pass, and the $17 Calm Superpower Transformation Bundle. Don't miss out on these fantastic resources to make your holiday season smoother. To access these deals, download the 'Seven Toddler Struggles and How to Solve Them Fast' guide via the link in the show notes. Have a fantastic Thanksgiving, and we'll see you in the next episode!00:00 Introduction to Toddler Toolkit Podcast00:39 Black Friday Deal Announcements02:21 Understanding Calm Banking for Toddlers04:36 Implementing Sleep Banking Strategies06:24 Sensory Diet and Connection Banking12:46 Predictability and Parent Preparation16:26 Handling Imperfect Holiday Situations20:54 Conclusion and Final Thoughts------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
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Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)
Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar: ✨ Wednesday 11/26: The 5-Workshop Vault — $3 ✨ Friday 11/28 : The Calm Parent Holiday Pass — $7 ✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17 In this episode, we address the common issue of holiday overwhelm for toddlers and why they often have meltdowns during family gatherings. We’ll provide practical tips on how to manage your toddler’s behavior, prevent sensory overload, and reduce social pressure. We’ll also offer scripts to handle unsolicited parenting advice from family members and share mantras to help you stay calm. Plus, stay tuned for exciting Black Friday deals designed to help you manage holiday stress with fewer tantrums and more tranquility at home.00:00 Understanding Toddler Overwhelm During Holidays02:32 Tips to Handle Unsolicited Advice and Expectations04:13 Exciting Black Friday Offers for Parents07:00 Managing Toddler Meltdowns and Holiday Triggers09:33 Holiday SOS Tools and Strategies11:52 Proactive Scripts for Family Gatherings14:09 Thanksgiving Mantras for Parents17:28 Conclusion and Upcoming Episodes------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
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The 7 Types of Toddler NO’s (and How to Respond to Each One)
The 7 Types of Toddler NO’s (and How to Respond to Each One)"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Recommended Podcast Episodes Referenced in the episode:How Your Child’s Hurtful Words Reveal the #1 Thing You Need MostWhat “No!”, “Go Away!”, and Other Toddler Phrases Actually MeanIn this Toddler Toolkit podcast episode, we discuss the seven types of toddler 'no's and the best strategies for each one. We'll cover types like transition 'no', routine 'no', social 'no', connection 'no', cognitive load 'no', sensory 'no', and fatigue 'no'. Understanding these can help parents avoid power struggles and better support their child's needs. Also, get details on the Black Friday special and the Calm Superpower cohort.00:00 Welcome to Toddler Toolkit Podcast00:15 Understanding Toddler Behavior01:35 The Seven Types of Toddler Nos02:08 Special Announcements and Offers03:22 Deep Dive into Toddler Nos03:55 Transition Nos04:55 Routine Nos06:32 Social Nos08:00 Connection Nos09:22 Cognitive Load Nos10:41 Sensory and Fatigue Nos14:15 Conclusion and Final Thoughts------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
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5 Mistakes Parents Make When Their Toddler Says ‘No’ (and What to Do Instead)
5 Mistakes Parents Make When Toddlers Say No (And What to Do Instead!)Welcome to the 100th episode of Toddler Toolkit Podcast!Join the Calm Superpower Cohort HERE!In this 3-week live experience, starting November 3rd, we’ll walk through the three biggest areas of toddler struggle:1️⃣ Listening and cooperation 2️⃣ Meltdowns and emotional coaching 3️⃣ Triggers and your own calm superpowerYou’ll get live Q&As, short lessons, and strategies that actually work in real life. In this episode, we discuss the five common mistakes parents make when their toddlers say 'no' and provide effective strategies to handle these situations. From avoiding saying 'no' too often, to understanding the root cause behind the behaviors, and the limitations of offering choices, we cover it all. Tune in for practical tips to navigate your toddler's challenging moments and improve your parenting approach. Plus, don't forget to check out our free guide on the Seven Toddler Struggles and How to Solve Them Fast. See you in the next episode!00:00 Welcome to the 100th Episode!00:14 Introduction to Toddler Toolkit00:54 Mistake #1: Saying No Too Much02:03 Mistake #2: Trying to Change Too Many Behaviors03:57 Mistake #3: Misunderstanding the Root Cause05:49 Mistake #4: Teaching What Not to Do06:52 Mistake #5: Assuming Choices Are the Only Fix10:48 Recap and Final Thoughts------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
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Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)
Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos) If you’ve ever whispered to yourself, ‘I just need more patience,’ this episode is your permission slip to stop striving and start being. Katie Krimitsos, founder of the Women’s Meditation Network, joins us to share how presence—not perfection—is what actually brings calm in motherhood. Say goodbye to Anxiety with Katie!Download the 5 Secrets to Unleashing Your Meditation Magic, HERE!Listen to Dailly Affirmations with Katie:I Am Proud of the Mother I Have Become-HereIn this special episode of the Toddler Toolkit podcast, we sit down with Katie Krimitsos, founder of the Women's Meditation Network. Katie's meditations have been downloaded over a hundred million times by women worldwide. Join us as Katie shares her inspiring journey from recording in her bedroom closet to reaching nearly 200 million downloads. We discuss the power of stillness amid motherhood chaos, moving from reaction to reflection, and embracing the idea that we already are love. This episode is full of grounding and emotional wisdom for every overwhelmed or disconnected mom. Katie also shares practical tips on building a meditation practice, the importance of self-love, and intentional parenting. Tune in for a heartfelt and insightful conversation that will resonate with moms everywhere.00:00 Welcome to Toddler Toolkit Podcast00:05 Meet Katie Krimitsos: Founder of Women's Meditation Network01:07 Katie's Journey: From Bedroom Closet to Global Impact02:55 The Turning Point: Pregnancy and Intuition04:26 Launching the Women's Meditation Network04:56 Overcoming Imposter Syndrome07:04 Balancing Motherhood and Meditation10:36 The Power of Meditation in Motherhood12:29 Debunking Meditation Myths17:34 Connecting with Intuition Amidst Chaos21:13 Mindful Parenting: Handling Meltdowns with Grace22:54 Struggles with Reading and Self-Perception24:06 A New School Brings New Beginnings25:36 The Power of Meditation in Parenting28:14 Intentional Parenting and Family Values30:35 Self-Compassion and Overcoming Mom Guilt37:37 Modeling Love and Self-Acceptance42:20 Closing Thoughts and Encouragement------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog
The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids can get along and raising skilled resilient self-regulated toddlers. If you have toddlers that are close in age or multiple kids then this podcast is made for you! Heather helps parents transform their aggressive toddlers behavior into a calm, kind and caring toddler with a more peaceful and joyful home.
Heather is the Founder of Heather Schalk Parenting, a Twin Mama, Toddler Toolkit Podcast Host, Teacher for 10 years (pre-k through 9th grade), specialization in behavior, with her M.Ed.
Heather's passion is helping moms of toddlers who have disruptive tantrums develop proactive and 'in the moment' strategies to Transform their toddlers disruptive tantrums, aggressive ‘button-pushing’ behavior into a Calm, Kind and Caring Toddler so you have a joyful family and enjoy motherhood.
Next Toddler Mom Cohort to Transform Aggressive Toddler Behavior taught by Heather is in September 2024!
New Zealand