Toddler Toolkit

• The Hidden Reason You Snap and 4 Things That Stop the Cycle

   The Hidden Reason You Snap and 4 Things That Stop the Cycle | Toddler Toolkit Podcast"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!In this episode of the Toddler Toolkit Podcast, I reflect on a key insight inspired between my personal life and by an interview with Katie Krimitsos (coming on air soon!): why is it easier for moms to show compassion to their children than to themselves? We dive into real-life scenarios where self-criticism depletes our patience, explore the concept of 'compassion leaks,' and discuss how this imbalance affects our ability to care for our kids effectively. I share personal stories and offer practical steps for practicing self-compassion and maintaining emotional balance. Join me for an honest conversation about the importance of giving yourself grace and how it benefits both you and your family.00:00 Introduction: The Compassion Dilemma01:11 A Real-Life Example: Nighttime Meltdown04:28 Understanding Compassion Leaks04:44 Common Compassion Leak Scenarios08:30 The Importance of Self-Compassion12:47 Practical Steps for Preventative Regulation14:44 Conclusion: Embracing Imperfection------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

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• Toddler Fighting You? 3 Ways Parents Accidentally Shut Down Kindness

  Toddler Fighting You? 3 Ways Parents Accidentally Shut Down Kindness🎤I’m so honored to be a speaker in the Happily Family Online Conference (Oct 9–13) alongside Dr. Daniel Siegel, More than 100,000 families are already joining in. Together, we’ll hear from 25+ parenting experts sharing practical tools for real family life—the messy, imperfect, beautiful kind.👉 Get a Free Ticket Here. 🎫------------------------------------------------------In this episode of the Toddler Toolkit Podcast, we explore why toddlers often seem defiant and how parents might unintentionally suppress kindness in their children. Learn the three common mistakes—missing the care, shaming the care, and focusing on the negative—and find out how to reframe these moments to foster kindness instead of conflict. I'll share real-life examples, exact words you can use, and practical tools for parenting. Plus, don't miss insights from the upcoming Happily Family Conference, featuring experts like Dr. Daniel Siegel. Tune in to strengthen your parent-child bond and nurture emotional intelligence in your kids. 00:00 Introduction: Understanding Toddler Behavior01:00 Common Parenting Challenges01:47 The Concept of Invisible Care04:04 Three Ways Parents Shut Down Kindness05:28 Real-Life Examples and Reframes12:32 Biology and Negativity Bias16:20 Growing More Kindness18:05 Conclusion and Upcoming Events------------------------------------------------------"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

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• What Really Holds Moms Back in Fitness & This Truth That Works Instead w/ Athena Concannon

  Realistic Fitness and Nutrition for Busy Moms ft. Athena Concannon | Toddler Toolkit Podcast Most moms don’t fail because they lack willpower—they’re stuck in fitness myths that don’t work. In this episode, Athena Concannon reveals the truth that actually helps busy moms see real results without extremes. Connect with Athena HERE:Instagram: https://www.instagram.com/athenaconcannon/Website: https://www.achievewithathena.com/------------------------------------------------------I’m so honored to be a speaker in the Happily Family Online Conference (Oct 9–13) alongside Dr. Daniel Siegel! My favorite author in the parenting education and neuroscience space. 💛-A lot of different people come to the Happily Family Conference… foster and adoptive parents, grandparents, aunts and uncles, teachers, therapists, and coaches. If you live with kids or work with them, then this conference is for YOU. People attend from all over the globe. -More than 100,000 families are already joining in. Together, we’ll hear from 25+ parenting experts sharing practical tools for real family life…the messy, imperfect, beautiful kind.👉 Save your free spot and get your FREE TICKET HERE!------------------------------------------------------Watch us Chat for the Podcast Interviews with YouTube Video HERE!Join us on today's episode of the Toddler Toolkit Podcast as we welcome Athena Concannon, a certified personal trainer, nutrition coach, and creator of the Balanced Body Project. Athena shares her journey from fitness enthusiast to helping busy women, especially moms, achieve their fitness goals without the extremes. Learn about her practical strategies, the importance of balance, and how to prioritize self-care in the chaos of motherhood. Athena also talks about the impact of mindset shifts and how to avoid the common all-or-nothing trap. Perfect for moms looking for realistic and compassionate approaches to health and fitness.00:00 Introduction and Guest Announcement00:51 Athena's Journey into Fitness and Nutrition04:22 Balancing Fitness with Motherhood06:42 Overcoming the All or Nothing Trap10:17 Realistic Fitness Strategies for Moms23:13 Customizable Fitness Plans28:37 Mindset Shifts and Client Success Stories35:15 Final Thoughts and Contact Information------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

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• Why ‘Calm Down’ Backfires & What to Say Instead During Meltdowns

  In this episode of Toddler Toolkit, we explore the difference between control language and connection language when dealing with toddler meltdowns. "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Learn why phrases like 'calm down' and 'stop crying' often backfire, and discover 12 effective swaps to help support your child's emotional regulation. We also discuss the importance of intention and body language in parenting. Plus, hear about the upcoming Happy Family Online Conference in October 2025 and get tips on how to navigate meltdowns even when you're burned out.00:00 Introduction: From Control to Connection01:35 Understanding Control Language02:44 The Importance of Connection Language04:42 12 Helpful Swaps from Control to Connection10:18 Real-Life Examples and Final Thoughts12:25 Upcoming Events and Conclusion------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

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• From Tantrums to ‘I’m Sorry’: Emotional Milestones Every Parent Should Know

  From Tantrums to ‘I’m Sorry’: Emotional Milestones Every Parent Should Know"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Episode Mentions:3 Phrases That Calm Toddler Meltdowns Over MistakesWhat You Do in Your Child’s 'Big Emotional Moments' Changes EverythingToday's Episode: Parents love celebrating first steps and words, but what about emotional milestones? In this episode of Toddler Toolkit, we'll talk about key emotional milestones like empathy, self-calming, and remorse. Join us as we share practical tips and real-life stories, including an embarrassing but insightful incident at Chick-fil-A, to help you recognize and celebrate your child's emotional growth. Learn how to notice and name these important skills and how to support your toddler’s emotional development. Plus, hear about special announcements including upcoming conferences and our second anniversary celebration!00:00 Introduction to Emotional Milestones01:06 The Indoor Play Place Incident04:35 Key Emotional Milestones07:29 7 Notice and Name Scripts09:40 Understanding Delayed Processing11:21 Regret vs. Remorse13:06 Supporting Emotional Growth14:46 Announcements and Upcoming Events------------------------------------------------------Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

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