Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
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19:53
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19:53
WST 208: The One About the Thing
Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary
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21:46
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21:46
WST 207: The Challenge Reveal
Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL […]
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27:10
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27:10
WST 206: Seize the Carpe
Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: […]
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19:36
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19:36
WST 205: The Humor Imperative
A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support […]
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