In this episode of the Young Dad Podcast, host Jey Young speaks with John Borden, who shares his transformative journey from addiction to personal growth through the use of psilocybin. John discusses his struggles with drinking, gambling, and self-destructive habits, and how a series of experiences led him to embrace a new mindset and lifestyle. He emphasizes the importance of emotional awareness, making conscious choices, and the role of physical challenges in his transformation. John also highlights the significance of sharing his story through his book, 'Your Mindset is Your Reality,' and encourages listeners to break free from limiting beliefs and pursue their passions.TakeawaysTransformation is possible through conscious choices.Psilocybin can provide clarity and emotional connection.Understanding emotions is key to personal growth.Daily habits can significantly impact mental health.Physical challenges can foster resilience and strength.Limiting beliefs often hold us back from trying new things.Sharing personal stories can inspire others.Mindfulness practices like meditation are beneficial.Building connections with loved ones can lead to healing.Embracing challenges can unlock hidden strengths.Chapters00:00 Introduction to Transformation and Resilience01:52 John's Journey Through Addiction04:32 The Awakening: Psilocybin Experience10:17 Clarity and Choice: Breaking Free13:40 Emotional Healing and New Perspectives16:20 Post-EDC: A New Life and Book Creation21:57 The Power of Psilocybin and Societal Change26:37 From Self-Destruction to Ultra Marathons28:21 Embracing Physical Challenges31:00 Overcoming Limiting Beliefs35:46 The Spirit of Competition41:29 Daily Habits for Success43:10 Mindset and TransformationCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
--------
49:20
Fitness Update #7- Trust
In this conversation, Jey Young discusses the challenges of navigating life's uncertainties and the importance of trust in making health and fitness decisions. He emphasizes the need to let go of control, trust oneself, and make choices that align with personal well-being. Jey shares his experiences with nutrition and fitness, encouraging listeners to keep pushing forward despite setbacks.TakeawaysYou're overwhelmed by everything going on around you.Life changes rapidly, and you have to let go.Trusting yourself is crucial for making good choices.Nutrition and workouts are essential for health.Plans can change unexpectedly, leading to frustration.Trust is an action that requires conscious effort.You must listen to your body during workouts.Making beneficial choices is key to personal growth.Keep pushing forward, even when feeling down.Trust the process and allow yourself to grow.Chapters00:00 Navigating Life's Overwhelm03:02 The Importance of Trust in Health and Fitness
--------
5:12
219: Healing Relationships- Dr. Dean Sunseri
In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Dean Sunseri about building stronger relationships and healing from emotional wounds. They discuss the impact of addiction on families, the importance of self-responsibility, and the principles of repentance and forgiveness. Dr. Sunseri shares insights on conflict resolution and the necessity of creating safe spaces for emotional expression. The conversation emphasizes the journey of personal growth and the significance of mentorship for young dads.TakeawaysBuilding stronger relationships is essential for personal growth.Addiction affects not just the individual but the entire family system.Understanding the true self, wounded child, and protector can aid in healing.Repentance is a vital step in restoring relationships.Forgiveness is necessary for personal freedom and healing.Grace and truth are crucial elements in resolving conflicts.Self-responsibility is key to overcoming unhealthy behaviors.Creating safe spaces allows for emotional healing and expression.Healing from trauma requires externalizing pain in a supportive environment.Mentorship is important for young dads to navigate fatherhood.Chapters00:00 Building Stronger Relationships: An Introduction01:50 The Journey to Healing: Personal Stories and Insights05:43 Understanding Addiction: Family Impact and Personal Struggles09:13 The Three Rules of Addiction: Talk, Feel, Trust13:03 The True Self vs. The Addict: Understanding Inner Conflicts17:00 Coping Mechanisms: Identifying and Changing Behaviors20:42 Taking Responsibility: The Importance of Ownership in Relationships24:31 The Power of Repentance: Restoring Relationships26:56 The Power of Apology in Relationships28:43 Fatherhood and Responsibility30:56 The Importance of Forgiveness34:42 Healing Through Repentance and Forgiveness39:31 Coping with Trauma and Internalizing Experiences43:28 Effective Communication in Conflict ResolutionCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
--------
50:41
218: Leadership Lessons from Fatherhood- Adam M.
In this episode of the Young Dad Podcast, Jey Young speaks with leadership consultant Adam Malone about the intersection of leadership and parenting. They discuss the importance of vulnerability, trust, and empathy in both realms, emphasizing how skills developed in the workplace can enhance family dynamics. Adam shares insights on proactive parenting, the role of fathers in setting family culture, and practical hacks for maintaining sanity while raising children. The conversation highlights the significance of modeling behavior and the lessons learned from children that can inform leadership practices.TakeawaysGreat leadership is essential in families and communities.Vulnerability is key to building deep relationships.Being open with your kids encourages them to be open.Proactive communication can prevent misunderstandings.Trust is built through empathy, authenticity, and follow-through.Modeling behavior sets the tone for family dynamics.Fathers play a crucial role in establishing family norms.Investing in self-care is important for parents.Children can teach valuable lessons about resilience.Enjoy the small moments with your kids; they grow up fast.Chapters00:00 Introduction to Leadership and Parenting02:24 The Transition from Corporate to Coaching05:21 The Importance of Vulnerability in Relationships08:57 Building Trust and Empathy in Leadership13:32 Proactive vs Reactive Parenting17:24 Trust and Empathy in Raising Resilient Kids25:09 The Weight of Promises27:29 Building Trust Through Authenticity27:52 Empathy and Understanding in Parenting30:11 Modeling Behavior for Future Generations32:16 Setting the Family Pace38:02 The Logic of Parenting44:02 Finding Balance in Parenting46:57 Lessons from Parenting on Leadership49:18 Advice for New DadsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
--------
51:47
Fitness Update 6
In this live session, Jey Young shares insights from Psalm 113, emphasizing the importance of scripture in maintaining balance in life. He discusses the themes of praise, faith, and the necessity of works in the Christian journey. Through prayer and reflection, he encourages listeners to seek God's guidance and to actively participate in their spiritual growth.TakeawaysScripture provides balance and strength in life.Psalm 113 highlights God's care for the needy.Praise should be a constant in our lives.Faith and works are interconnected in salvation.God sees and responds to our needs.We must actively seek God through prayer.Our actions reflect our faith in God.Community support is vital in spiritual growth.God helps those who help themselves.We are called to be servants of the Lord.Chapters00:00 Introduction and Purpose of the Live Session02:58 The Importance of Scripture in Daily Life05:20 Exploring Psalm 113: A Hymn of Praise09:32 Faith, Works, and Spiritual Growth10:24 Closing Thoughts and Prayer
Young Dad Podcast!
Join me(jey) for raw conversations with parents, professionals & fascinating people about everything under the sun. From cold plunges to parenting, mental health to faith, no topic is off limits!
We dive deep into life's real challenges, helping you become more present & intentional in family, faith & wellness.
Remember: You are worthy, loved, enough
My Mission: To help a million dads and individuals become more present, engaged, and intentional in their daily lives - focusing on family, faith, friendships, and overall wellness (physical, mental, and spiritual).
New Zealand