Flipping 50 the Stronger Way

This episode is sponsored by Primeadine and BEAM Minerals.

Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order!

BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Building Muscle and Losing Fat in Menopause and Beyond

More Like This:

Resistance Training in Menopause Part 1 - Strength Training After 50: Where Do I Even Start?

Resistance Training in Menopause Part 2 - You're Already Lifting — So Why Isn't It Working?

Resources:

Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you!

Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.
Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.

These are the perimenopause rules nobody told you—and they might be exactly what your workouts have been missing.

The key isn't automatically doing more. It's learning how to adjust training based on recovery, effort, experience, nutrition, and your changing physiology.

The episode outlines five perimenopause rules nobody told you and explains why flexibility may matter more than following a rigid workout formula.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by AirDoctor.

AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.

Other Episodes You Might Like:

Previous Episode - You're Already Lifting — So Why Isn't It Working?

Next Episode - The Perimenopause Rules Nobody Told You About Resistance Training

More Like This:

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.

If you still want to target both building muscle and losing fat in menopause stay with me!

Know how to work with protein, calorie restriction, sleep, exercise, and hormone therapy. You’ll hear why eating more protein could help you get more from your training, why perpetual dieting may not be the answer, and why sleep deserves a much bigger seat at the table.

Be ready to stop fighting your body and start working with it, this conversation offers a fresh perspective on building muscle and losing fat in menopause.

My Guest:

Dr. Bill Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.

His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and weight loss resistance in women going through the menopause transition. His research laboratory recently completed the largest menopause fitness survey ever conducted.

Questions We Answer in This Episode:

Why can weight loss become harder during menopause, even when you’re doing the same things that worked before?

What does the research actually show about protein and body composition, especially muscle gain and fat loss?

How much protein is enough, and is there a point where more protein stops providing additional muscle-building benefits?

Could years of calorie restriction and perpetual dieting make fat loss harder in midlife?

Can sleep affect the ability to build muscle and lose body fat during menopause?

Does hormone therapy directly affect muscle and fat loss, or does it help in other ways?

If you’re overwhelmed by all the menopause fitness advice, what three things should you focus on first?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Alloy.

Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Resistance Training If You’re a Beginner vs If You’re Experienced

More Like This:

The Bible for Exercise Guidelines Update: Here’s What It Means

Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

Why Doing More Exercise Can Backfire After 50

Resources:

Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you!

Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Why isn’t it working when you’re putting in the time, doing the workouts, and still not seeing the results you want?

If you’re already lifting but your strength, muscle, or body composition has hit a frustrating plateau, your training may need a smarter strategy.

After 40, effort, volume, progressive overload, training close to failure, and recovery become even more important to getting results from your workouts. Take a closer look at what experienced lifters may be missing.

If you’ve been wondering why isn’t it working, it may be time to change how you train. Resistance training for advanced lifters requires a different strategy.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Who's Really Fighting for You? How to Sort the Noise in Women's Fitness

More Like This:

The Bible for Exercise Guidelines Update: Here’s What It Means

Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts

Resources:

Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Where do I even start when I want to get stronger but have no idea what to do first?

What’s the difference between resistance training if you’re a beginner (or starting again) vs you’re an experienced lifter?

Resistance training for a beginner doesn’t have to mean sore muscles, heavy weights, or wondering if you’re doing it “right.” In fact, the smartest way to get stronger may be to slow down and learn the movement before you ever load it up.’

Let me know you’re listening.. or ask me “Where do I even start?” Send me a DM on Instagram, maybe you prefer Facebook, join the Flipping 50 Insider Community Facebook Group, or if you’re one of our VIP members you can use your group inside Flipping 50: The Stronger Way app on Apple or Android.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.

Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.

Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into the latest trend. You'll learn a practical way to separate evidence from opinion so you can make informed decisions that actually support your health, strength, and longevity.

Instead of adding to the noise in women's fitness, this conversation gives you the clarity and confidence to focus on what truly matters

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Voices Discussed in this Episode:

Dr. Stuart Phillips & Dr. Martin Gibala — Exercise Science podcast (McMaster University)

Dr. Lauren Colenso-Semple — drlaurencs.com | @drlaurencs | MASS Research Review

Dr. Abbie Smith-Ryan — UNC Chapel Hill, Exercise and Sport Science

Dr. Jessica Knurick — @drjessicaknurick | jessicaknurick.com

Dr. Stacy Sims — drstacysims.com | ROAR (book)

Dr. Gabrielle Lyon — drgabriellelyon.com | Forever Strong (book)

Alisa Vitti — floliving.com | WomanCode (book)

Dr. Mark Hyman — drhyman.com

References:

Journal of Applied Physiology. 2016, PMID: 27174923.

Journal of Applied Physiology. 2025, PMID: 40013418.

Journal of Human Kinetics. 2020, PMID: 33312275.

Frontiers in Physiology. 2017, PMID: 28611677.

Lipids in Health and Disease. 2024, PMID: 39267068.

Journal of the Academy of Nutrition and Dietetics. 2012, PMID: 22889633.

Episodes Mentioned:

Dr. Stuart Phillips on Optimal Protein Podcast with Vanessa Spina (2025)

Dr. Lauren Colenso-Semple on Movement Logic Podcast with Dr. Sarah Court (2025)

Dr. Martin Gibala on The Dr. Gabrielle Lyon Show (2023)

Other Episodes You Might Like:

Previous Episode - Why Doing More Exercise Can Backfire After 50

More Like This:

This Will Blow Your Mind About Aging - in a Good Way!

How I Change Exercise for Adrenal Fatigue (women over 40)

What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.