A Wilder Life

• Episode 7: Symptoms or Signals? Reclaiming Power Through Belief, Breath, and Consciousness

  What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential?In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in breathwork, ancient practices like Huna, and mindset rewiring. Together, Eric and Debra explore the intersections of stress, story, and self-awareness, and offer practical strategies grounded in both science and spirit—from HeartMath to Viktor Frankl. If you're looking for ways to feel more aligned, grounded, and joyful in a chaotic world, this conversation is for you.Key Takeaways:→ Why stress and anxiety may be messages—not malfunctions.→ The power of ancient breathwork and Huna to heal emotional patterns.→ How to recognize and rewire the “story loops” that shape your results.→ The value of building “Frankl Moments” into everyday life for greater freedom.→ Why a consistent morning routine creates emotional resilience and focus.More from Debra Heslin:Debra Heslin is a wellness mentor and master coach who teaches mindset, breathwork, and emotional freedom techniques to help leaders and everyday people reclaim their health, clarity, and purpose. She blends modern science with timeless wisdom—from NLP and HeartMath to ancient Huna and yoga.Website: https://debraheslinwellness.comFacebook: https://www.facebook.com/debra.heslin Instagram: https://www.instagram.com/debraheslin/?hl=en LinkedIn: https://www.linkedin.com/in/debra-heslin-b4669517/

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• Jetpacks & Jungle Wisdom: Futurism Meets Ancestral Health

  Can happiness be engineered—and is nature the missing key to true human potential?In this episode of A Wilder Life, Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life Labs. Brett shares his fascinating journey from rural roots on a Dutch farm to becoming a thought leader at the intersection of technology, wellness, and personal transformation. Together, they explore ancestral health, biohacking, digital detoxing, and how we can reclaim our evolutionary alignment to optimize healthspan and fulfillment. Brett references powerful frameworks such as the Hawkins Scale of Consciousness and foundational books like Who Not How and Buy Back Your Time, weaving practical insights with a deep respect for nature and personal accountability.Key Takeaways:→ The future of human optimization lies at the intersection of ancient wisdom and modern biohacking.→ Happiness isn’t a byproduct of success—it’s a precursor to it.→ Environmental health—clean air, water, light—must come before supplements or hacks.→ Testing (not guessing) is critical: bio-individuality means one-size-fits-all wellness doesn't work.→ True longevity is not about living longer, but living well: prioritize healthspan over lifespan.More from Brett Harmeling:Brett Harmeling is the founder of Happy Life Labs, a biohacking and wellness company that integrates top-tier tools and ancestral wisdom to help people live vibrantly. He is a certified yoga instructor, a passionate advocate for anti-trafficking efforts, and is building the future of aviation through democratized private air travel. His work blends futurism, health innovation, and a deep connection to purpose.🔗 Instagram: @brettharmeling🔗 LinkedIn: Brett Harmeling 🌐 - Happy Life Labs | LinkedIn

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• Dopamine, Discipline, and the Hunt for Meaning

  In this episode of A Wilder Life, Eric dives deep into the heart of conservation, primal living, and entrepreneurship with renowned bow hunter and conservationist Josh Bowmar. Summary:In this episode of A Wilder Life, Eric speaks with Josh Bowmar, accomplished bow hunter, entrepreneur, and conservation advocate. Josh shares captivating stories from his years of bow hunting across Africa, and the transformative experiences he's had learning from indigenous communities like the Hadza. They explore the delicate balance between conservation and hunting, how to involve children in the outdoors, and the primal joy of providing for one's family through ethical hunting. Josh also opens up about his journey from self-filming hunts to launching successful businesses like Bowmar Nutrition and Bowmar Archery, and what it really takes to build a life around your passion. Eric and Josh also unpack the psychology of dopamine, skill building, and overcoming the fear of judgment to create a purpose-driven life. Key Takeaways:→ Conservation and ethical hunting can coexist when done mindfully and with respect for the ecosystem.→ True hunting is about primal connection and respect for life, not simply taking a trophy.→ Introducing kids to the outdoors requires creativity, patience, and helping them earn their dopamine hits through adventure and exploration.→ Starting a business is about identifying real needs and building exceptional quality, rather than chasing money.→ Success is built by prioritizing learning over comfort, and turning challenges into lessons. More from Josh Bowmar:Josh Bowmar is a professional bow hunter, entrepreneur, and co-founder of Bowmar Nutrition, Bowmar Archery, and Bowmar Bowhunting. With millions of followers across his platforms, he’s a passionate advocate for ethical hunting, conservation, and living in harmony with the natural world. YouTube: Bomar Bowhunting Fitness & Lifestyle: Josh Bowmar on Instagram Nutrition Brand: Bowmar Nutrition Archery Gear: Bowmar Archery

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• Healing from the Inside Out: Helen Taylor on Metabolic Health, Detox Myths, and Ancestral Healing

  Is your health truly your own, or is it shaped by a world that profits from keeping you sick? In this episode, we explore how to reclaim health sovereignty and listen to your body’s deep wisdom. In this episode of A Wilder Life, Eric speaks with Helen Taylor, a premier wellness concierge specializing in personalized, integrative medicine. Helen’s 20+ years of experience and master’s degree in biochemical science and genetic regenerative medicine ground her work in real science, while her personal journey from medical patient to wellness expert offers powerful insights. From discussing the myth of the quick-fix detox to the link between ancestral nutrition and mental health, this episode is a treasure trove of actionable guidance. Helen’s work is deeply aligned with the themes of Eric’s book, The Evolution Gap, and the mission of the show: bridging ancient wisdom and modern health challenges for a more vibrant life.Key Takeaways:→ The power of metabolic health as the foundation for healing chronic illness and mental health.→ Why most “detox” programs are dangerous quick fixes—and how real detox requires slow, gentle repair.→ How the medical system normalizes chronic diseases like diabetes, missing the opportunity for true reversal.→ The hidden link between food quality, evolutionary mismatch, and the modern mental health crisis.→ Why rewilding—sunlight, grounding, and ancestral eating rhythms—can restore energy and vitality.More from Helen Taylor:Helen Taylor is a wellness concierge and practitioner of molecular and cellular immunology, specializing in helping clients get to the root cause of their symptoms. With over two decades of experience, Helen empowers people to reclaim their health sovereignty and listen to their bodies’ signals.🌿 Instagram: @thewellnessconcierge🌿 Website: https://www.thewellness-concierge.com/

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• The Libido-Longevity Link - Keys to Living Longer and Enjoying It More

  Is your sexual health just a performance issue—or a sign of something much deeper? This episode of A Wilder Life uncovers the truth that could change your health span and your love life.In this episode of A Wilder Life, Eric speaks with Dr. Anne Truong, a renowned physician specializing in regenerative medicine and men’s sexual health. As the author of Erectile Dysfunction Fix and a leading expert in anti-aging and intimacy optimization, Dr. Truong unpacks the misunderstood link between sexual vitality, cardiovascular health, testosterone, and lifestyle. This is more than a conversation about ED—it’s a revolutionary look at how reclaiming sexual health may be the ultimate biohack for longevity, confidence, and connection. The two dive deep into taboo-busting truths, ancestral health principles, porn’s impact on desire, and why your brain—not your genitals—is your most vital sexual organ.Key Takeaways:→ Sexual health is a vital sign—not a vanity metric—and often the first indicator of deeper cardiovascular issues.→ The “little blue pill” is a short-term fix that can silence serious health warnings and create long-term dependency.→ Optimal testosterone isn’t one-size-fits-all; understanding free testosterone and SHBG is essential for real results.→ Lifestyle changes—like diet, exercise, sleep, and stress reduction—can naturally restore and amplify sexual vitality.→ Emotional safety, open communication, and supportive relationships are just as essential to sexual performance as physical health.More from Dr. Anne Truong:Dr. Anne Truong is a leading voice in regenerative medicine and men’s sexual health, blending Western medical training with Eastern practices like acupuncture to treat root causes of dysfunction. She is the founder of Truong Rehabilitation Center and author of Erectile Dysfunction Fix. Her mission is to help men regain their confidence and connection through evidence-based protocols and powerful lifestyle interventions. Connect with Dr. Anne Truong: Visit her online at www.truongrehab.com.Modern Man Club coaching men with ED to restore function membership: https://mensexualityclub.com/salespage FREE Good Morning Wood recipe smoothie recipe and nitric oxide blood flow strips to measure blood flow  and 30 FREE memberships to the Modern Man Club coaching for men to get out of ED: myedfix.com Podcast Men’s Sexual Health www.sexualhealthformenpodcast.com Best-selling book: How to Regain Sexual Function, Libido and Treat Erectile Dysfunction without Drugs or Surgery with Platelet Rich Plasma LinkedIn: https://www.linkedin.com/in/annetruongmd/ Facebook https://www.facebook.com/dranne2 Instagram: https://www.instagram.com/Dranne_official/ Twitter: https://twitter.com/drannetruong TikTok: https://www.tiktok.com/@dranne_official Pinterest: https://www.pinterest.com/drtruong0909/ YouTube Channel: https://youtube.com/@drannetruong Free ebook “ 5 Common Costly Mistakes Men Make When Facing ED” https://ed.truongrehab.com/ebook

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