Abundant + Aligned

In this episode, we sit down with neuroscientist and science communicator Dr Sarah McKay to unpack what’s actually going on inside your brain, and why so many of the things we struggle with day to day are not what they seem.
Her work has been featured across ABC Catalyst, The Guardian, The Wall Street Journal, and major media outlets worldwide, and she is the author of three books on brain health, including The Women’s Brain Book, Baby Brain, and Brain Health for Dummies.
In this conversation, we explore what most people misunderstand about their own brain and how those misconceptions quietly shape their habits, energy, and clarity.
We dive into:
What you actually need to understand about your brain to change habits effectively
Why “brain fog” is not just something you should accept and what could really be driving it beneath the surface
The biggest misconception about how the brain works and how we may unknowingly reinforce the very patterns we’re trying to break
This episode will challenge the way you think about your mind, your energy, and what change actually requires.

Connect with Dr Sarah McKay here.

APPLICATIONS OPEN. The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.

Book the mini private 1:1 mentorship package here. 

Further Resources: 
Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) 
Browse the free resources - meditations, manifestation tracks and more 
See what's currently open for enrolment here or browse courses available on demand here

Sit down with me for a sec. I need to fill you in on what's going on BTS in the business so you are all up to date for the rest of the year. 🤎
What I cover: 
Changes to The Collective plus offers im closing down 
A website rebrand is brewing and what that means for you 
Your invitation to an event I am speaking at in June to help with branding
Links as promised....
Join Ivorey: https://ivorey.io/sal002-1?am_id=jessica6943
Get your ticket to On-Brand: https://thesisterhoodmovement.myflodesk.com/onbrandevent

APPLICATIONS OPEN. The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.

Book the mini private 1:1 mentorship package here. 

Further Resources: 
Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) 
Browse the free resources - meditations, manifestation tracks and more 
See what's currently open for enrolment here or browse courses available on demand here

I turned 32 🎊 Which meant an annual audit of the last year to pull out the biggest highlights, reflect on the failures that were actually a success, and identify what I learned about business growth that I can now give back to you. 
Some of these lessons made me money. Some cost me money. And some forced me to realise that I actually want to break some of the biggest business rules online. 
In this episode you will learn: 
The lesson that completely changed the way I look at launches, goals and timing
Why building a business around your strengths creates far more momentum than trying to fix your weaknesses
 Why some of the biggest breakthroughs happen after periods that feel like failure
The hidden cost of chasing goals that no longer align with who you’re becoming and the reputation of your brand. 

APPLICATIONS OPEN. The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.

Book the mini private 1:1 mentorship package here. 

Further Resources: 
Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) 
Browse the free resources - meditations, manifestation tracks and more 
See what's currently open for enrolment here or browse courses available on demand here

In this episode, I’m joined by Alexis Meruelo, nationally recognised speaker, executive, author, second-generation business leader, and Chief Vision and Purpose Officer of the Meruelo Group. Alexis is also the founder of Business of Her, a national women’s conference created to support the next generation of female business leaders, and the author of the Amazon bestselling book Getting You Ready for Power.
This conversation is for the woman who knows she is no longer available to shrink, wait to be chosen, soften her ambition, or keep making herself easier to approve of.
Because we are not just talking about confidence.
We are talking about power.
In this episode, Alexis and I explore:
The hidden ways high-achieving women still wait to be chosen, even when they already have the résumé, reputation, and results
Why confidence may not be the real thing holding you back from more leadership and success
How the desire to be agreeable and liked can quietly dilute your authority, influence, and leadership
What separates a woman who wants to be seen as a leader from a woman who can actually hold leadership
This episode is a must-listen for ambitious women, female entrepreneurs, leaders, founders, and high-achieving women who are ready to claim more visibility, success and power. 
Connect with Alexis:
alexismeruelo.com

APPLICATIONS OPEN. The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.

Book the mini private 1:1 mentorship package here. 

Further Resources: 
Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) 
Browse the free resources - meditations, manifestation tracks and more 
See what's currently open for enrolment here or browse courses available on demand here

Is this the most hidden manifestation hack? 
Today we are talking about something that I think so many women underestimate when it comes to their wealth and success in their business...
The energy of their home.
I’m joined by feng shui expert Kimberley Gallagher, founder of The Feng Shui Flow and author of The Calm and Happy Home.
Kimberley has been featured on This Morning in the UK and The Morning Show in Australia, and she works with clients all over the world helping them transform the energy of their homes to create more calm, clarity, opportunity, and support in their lives.
 Inside this episode, we talk about:
The subtle signs your home could be blocking money and what changes to make to attract more wealth (one tip includes your stove)
The one daily ritual involving your front door that could attract more clients in your business
The surprising ways the most hard working entrepreneurs are limiting their success by what they have in their home 
What to remove, add and even the space you should spend more time in your home that will help 2026 be your most wealthy and successful year 
This conversation had be immediately scheduling a day this weekend to spruce my home. 
How to connect with Kimberley: 
Browse her products and services: www.thefengshuiflow.com
Follow Kimberley on Instagram @thefengshuiflow

APPLICATIONS OPEN. The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.

Book the mini private 1:1 mentorship package here. 

Further Resources: 
Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) 
Browse the free resources - meditations, manifestation tracks and more 
See what's currently open for enrolment here or browse courses available on demand here