Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you’ve never heard that term before, it's a commonly used term when someone is both ADHD and autistic.And to be clear, I’m not here as some polished expert giving you medical advice, I’m more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)I’ve been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.So grab a drink, get comfy, and let’s dive in. 🌟Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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27:41
Becoming My Authentic Self with ADHD 😊🙌
"Just be yourself!" ...if only it were that straight forward. 😩If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are over the years, today’s episode is for you.We’re talking about what it really means to be your authentic self when you have ADHD—because you deserve to know that self assured feeling! We'll chat through the reasons we may have forgotten our likes, dislikes and values along the way and finish up with how to get back on track. ❤️✨So grab a cup of something hot, get comfy, and let’s dive in.Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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19:02
Dopamine & Manifesting Your Dream Life ✨
Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀If you’ve ever struggled to stay consistent with your manifestation practices…If you feel like you’re on fire one minute and totally flat the next…If the phrase "hold the vibration" makes you roll your eyes because what even is that?!Then girl, this episode is for you. 💖Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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13:20
🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩
Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.We’ll cover:What Yoga Nidra actually is (because it’s not just “yoga”)The brain science behind how it worksHow it can help with ADHD, stress, and even manifestationHow to try it for yourself (in a way that actually fits into your life!)So get cozy, grab a cup of tea, and let’s dive in.My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNONJoin the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
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13:22
🙌 It's Time to Reclaim Your Mornings 🌼✨
If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a morning routine that actually feels good.We’re keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let’s dive in!Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: The Burnout BibleCome share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.
New Zealand