AG University

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.

Links from this episode:
Winter in Paradise by Ellen Hildebrand.

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Timestamps
00:00 Welcome 
03:15 “The opposite of depression is play” + fairy dance parties & somatic healing
08:30 Opening your eyes to abundance in unexpected ways
12:00 The designer pants story + abundance showing up through everyday magic
18:40 Divine timing, travel, and unexpected blessings from the universe
26:30 Channeled messages from the notes app: trusting your timeline & letting go
31:40 “I don’t even care what I think about me” + releasing self-judgment
39:30 Summer break announcement + AG University birthday manifestation event
Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.

Links from this episode:
The Surrender Experiment by Micheal Singer
A Return to Love by Marianne Williamson
A Course in Miracles

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction to AG University Podcast
01:48 The Power of Perspective
10:53 Surrendering to Life's Journey
19:07 Shifting Energy and Mindset
27:44 Embracing Miracles in Daily Life
32:34 Building Community and Connection
Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community

 What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.
Links from this episode:
Book rec: Women, Food and God

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps:
01:31 Foods to support the nervous system
05:14 My favorite food
06:09 Science behind beans and stress hormones
09:58 Beans and hormonal balance for fertility and stress
12:34 Beans and their role in eliminating cortisol and adrenaline
14:00 Magnesium, blood sugar, and inflammation support from beans
17:56 How to incorporate beans into your diet
20:15 Reducing caffeine and supporting nervous system health
22:06 Eating for nervous system regulation and emotional balance
24:35 Supporting gut and liver health through diet
28:44 Spiritual and energetic practices with food
Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium

 What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.

Links from this episode:
-Happiness for Beginners by Catherine Center
-AG’s Book Club 

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Welcome to Agee University Podcast
12:13 The Journey of Self-Discovery
18:50 Navigating Transitions and Authenticity
29:12 Strengthening Your Container
40:35 Embracing Your Dreams and Desires
 Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity

What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think!

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
01:01 Anna Grace's Focus on Somatic Healing and Intuition
01:59 The Connection Between Nervous System Regulation and Intuition
02:58 Blindly Following Life Despite Uncertainty
03:56 The Power of Persistence and a Motivational Pep Talk
10:11 The Significance of Persistence and Determination
14:03 Embracing Your Unique Path and Big Dreams
17:46 Launching New Ventures and Pivoting
19:54 The Role of Consistency and Daily Inputs
22:10 Preparing for Opportunities and Staying Ready
23:57 The Power of Visualization and Playful Manifestation
25:55 Trusting Your Intuition and Waiting for Clarity
29:47 Overcoming Fear of Failure and Embracing Risks
31:48 Living a Life of Joy, Passion, and Playfulness
33:53 The Value of Consistent Effort and Self-Investment
36:09 Unexpected Opportunities and Serendipity
38:01 Evolving Your Identity and Embracing Change
 Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp