AG University

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode
-How I healed my relationship with alcohol YouTube video
-Vanity mirror
-Women Who Run with Wolves by Clarissa Pinkola Estes
-My blue light glasses
-Junk journal scrapbook supplies 

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Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Welcome to AG University Podcast
01:19 The Journey of Self-Discovery
03:43 Intuition Activation and Routine
05:38 Finding Balance in Life
07:30 Creating a Whimsical Home Environment
17:28 Embracing Change and Growth
25:50 The Power of Routine and Intuition
33:51 The Power of Somatic Work
36:32 Consistency and Nervous System Regulation
39:16 Understanding Intuition and Its Connection to the Body
42:30 The Role of Routine in Nervous System Health
46:22 Building Self-Trust Through Consistency
50:10 Rhythm and Healing: The Body's Natural State
53:51 Somatic Practices for Stress Release
56:10 Creating Anchors for Daily Success
01:01:41 The Path of Least Resistance in Routine
01:04:58 Embracing a Lifelong Journey of Self-Care
Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it.

Links From This Episode
-Erika’s course www.the5elementmethod.com 
-Book an appointment with Erika https://www.tayloredacu.com/ 
-Find Erika on Instagram
Follow Erika on Socials
Taylored Acupuncture + Wellness

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction and Guest Introduction
02:02 Anna Grace's Personal Journey with Chinese Medicine
03:02 Overview of the Five Element Method
05:44 The Seasons and Corresponding Elements
07:36 How to Determine Your Dominant Element
13:46 Supporting Liver Health Through Movement and Diet
15:26 Why Acupuncture Boosts the Parasympathetic Nervous System
17:30 The Meridians and Their Connection to Organs
20:04 Impact of Screen Time on Liver and Eyes
22:19 Liver and Hashimoto's Connection
23:29 Honoring the Season of the Liver with Grace
30:22 The Fire Element and Personal Energy Management
36:21 Understanding Stagnation and Overactivity
38:25 Balancing the Liver and Kidney Energies
41:15 Practices to Calm the Liver and Nervous System
43:31 Foods, Herbs, and Tastes Supporting Liver Health
45:44 Adjusting Diet for Heat and Cold in Chinese Medicine
Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself.

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Links from this episode 
-Free people barrel jeans
-If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint
-The Paradise Problem by Christina Lauren

Timestamps
00:00 Introduction to Agee University and Somatic Healing
06:09 The Role of Therapy and Somatics in Healing
12:44 Exploring the Spirit of Addiction
17:46 Patterns of Distraction and Present Moment Awareness
18:16 Navigating Control and Trust in Business
22:12 The Challenge of Social Media Overload
26:00 The Dangers of External Validation
30:27 Finding Your True Self Amidst Noise
Keywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spirit

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG reflects on a recent season of emotional healing and how it shifted the way she thinks about weight, stress, and the body. She talks through the idea that our bodies respond to difficult seasons by trying to protect and stabilize us, and that changes in weight or cravings can sometimes reflect the nervous system searching for safety. Rather than approaching the body with criticism or control, she shares the power of curiosity, self-compassion, and gentle structure. She encourages us to work with our bodies, listen to their signals, honor different seasons of life, and build a more supportive relationship with ourselves along the way.

Timestamps:
00:00 Introduction to AG University and Somatic Healing
05:38 The Importance of Emotional Regulation
11:30 Navigating Body Image and Self-Image
18:14 Understanding Weight Fluctuations and Body Connection
24:32 The Blessing of Hashimoto's Diagnosis
29:45 Understanding Weight Loss and Energy Dynamics
35:38 Stewardship of the Body: A Spiritual Perspective
42:47 The Journey of Self-Acceptance and Healing
Keywords: somatic work, nervous system, body acceptance, emotional regulation, weight fluctuation, self-love, autoimmune, intuitive eating, energy healing

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG shares some of her recent experiences with animal telepathy and energy work. She talks about how important emotional regulation, intuition, and staying connected to nature and animals can be. Throughout the conversation, she explores simple practices for communicating telepathically with pets, the healing power animals bring into our lives, and the quiet magic that comes from spending time in nature.

Links from this episode 
-Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction to AG University Podcast
02:53 Spring Cleaning and Emotional Regulation
06:14 Exploring Free Will and Weekend Adventures
09:00 The Magic of Horses and Animal Healing
11:51 Telepathy and Connection with Animals
26:47 Healing Energy and Horses
28:44 The Connection with Soul Pets
31:58 Telepathic Communication with Animals
46:47 Nature's Wisdom and Connection
Keywords: energy work, animal telepathy, spring cleaning, emotional regulation, intuition, nature,  healing, pets, Akashic Records, manifestation

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp