122: Kundalini Awakening Explained with Ashley Hämäläinen
In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.Connect with AshleyInstagram: https://www.instagram.com/alnwithinWebsite: https://www.alnwithin.com/ Dancing with Fire course Timestamps00:00 Introduction to Kundalini Awakening 04:07 Personal Experiences with Kundalini 08:55 Understanding Kundalini Energy 16:37 Navigating the Kundalini Journey 23:06 Blessing or Burden: The Duality of Awakening 29:57 Embracing the Process of Awakening 36:26 The Cycle of Expansion and Contraction 39:15 Experiencing Synchronicity and Signs 41:49 The Playfulness of Life and Awakening 44:38 Rising Consciousness and Compassion 48:58 Understanding Kundalini Symptoms and Support 52:32 Navigating the Awakening Journey 59:23 Community and Support in Spiritual GrowtKeywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
--------
1:04:20
--------
1:04:20
121: Reconnect With Your Body and Feminine Energy + November Reading
In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.Links in this episode50% off my courses!! Sale on the courses here with code: AGU50Book rec: Women, Food and GodIntuitive Eating CourseTimestamps00:00 Introduction and Breathwork Practice02:27 Rhythmic Healing and Somatic Practices05:29 Community Engagement and Membership Updates07:47 Exploring Intuitive Eating and Pleasure10:28 Book Insights: Women, Food, and God15:11 Embracing the Body and Emotional Connection20:27 Understanding Self-Sabotage and Intuitive Eating23:48 The Connection Between Body and Mind26:38 Practical Guidelines for Mindful Eating29:44 Breaking Autopilot: Somatic Practices for Awareness33:56 The Power of Self-Regulation and Gossip36:33 Aligning with Natural Cycles for Well-Being40:22 Embracing the Art of Receiving AbundanceKeywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growthWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
--------
43:03
--------
43:03
120: Your Intuition Is a Muscle and Here’s How to Strengthen It
In this episode, Professor AG breaks down what it really means to strengthen your intuition like a muscle you can train every single day. She shares how simple, grounding moments help her stay centered and in tune, and dives into accountability, the habit of complaining, and how to flip negative thoughts into powerful insights. It’s all about choosing calm over chaos and building that “unbothered” mindset so you can move through life with more peace, clarity, and confidence.Links in this episodeMagnesium bath flakesMy favorite candleLoving What Is by Byron KatieTimestamps00:00 Welcome to AG University Podcast02:40 The Power of Intuition05:29 Grounding Through Water08:13 Simple Intuitive Practices10:17 The Flip It Around Game17:37 Becoming Unbothered and UnstoppableKeywords: intuition, self-awareness, accountability, self-care, personal growth, emotional intelligence, mindfulness, self-reflection, spiritual growth, empowermentWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
--------
23:24
--------
23:24
119: I Experienced a Miracle *Storytime*
In this episode, Professor AG shares a story about the power of community and the miracles that happen when people come together. She talks about her experiences with healing circles and Reiki, showing that anyone can spark real change. AG reminds us that intuition is like a muscle and the more you use it, the stronger it gets, and that love truly heals. Even small intentions can set a powerful change in motion. This episode is a reminder that simple prayers, good intentions, and connection can create real magic.Links in this episodeSign up for updates on in person support with AGMiracles Exist and the Power of 8 Episode My boho headbandTimestamps00:00 Welcome to AG University Podcast02:30 The Power of Intuition and Energy Work05:11 Healing Circles and Community Support10:36 Miraculous Healing Experiences15:37 The Power of Belief and Manifestation20:42 Embracing Miracles in Everyday LifeKeywords: intuition, energy work, healing circles, Reiki, manifestation, community support, miracles, somatic therapy, Akashic recordsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
--------
26:32
--------
26:32
118: How Your Dream Life Already Exists with Mimi Bouchard
In this episode, Professor AG welcomes back Mimi Bouchard for an inspiring chat all about personal growth, manifestation, and stepping into your highest self. Mimi shares the idea that your energy shapes your reality and how feeling good is the key to attracting what you want most. Together, they talk about becoming your future self, letting go of limiting beliefs, and staying consistent on your journey. Mimi also shares her “secret sauce” for tuning into that future-self frequency and reminds us that our dreams start to unfold the moment we believe we’re already living them.Links from this episodeFor a 14-day free trial, a massive discount, AND secret access to my personal playlist head to activations.com/podcast/AG Discount link for Activations- http://activations.com/AG Mimi's book-Activate Your Future Self.Mimi's BibleTimestamps02:46 Experiences at Dr. Joe Dispenza's Retreat07:00 The Power of Simple Practices08:52 Reality Transurfing: Understanding Your Frequency14:03 Manifesting Your Dream Life16:10 Excess Potential and Goal Setting21:21 The Journey vs. the Destination28:38 Embracing the Process of Creation30:24 Creating Your Own Path32:54 The Power of Activations34:38 Emotional Connection and Intuition36:13 Perception of Time and Future Self38:11 Desires and Future Self Connection39:54 The Need for Emotional Regulation41:55 Connecting with Your Future Self49:18 Consistency in Daily Practice51:10 Making Growth Easy and Enjoyable54:59 Enjoying the JourneyKeywords: Activations, Dr. Joe Dispenza, Reality Transurfing, manifestation, self-image psychology, future self, personal development, emotional frequency, consistency, limiting beliefsWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨
Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self!
This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients.
So grab your journal—class is officially in session! XO
New Zealand