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407 episodes
Episode 406 – A.I. for Managing Anger
31/10/2026 | 9 mins.A.I. for Managing Anger: Cooling Down Before You React, a practical, beginner-friendly look at how artificial intelligence can help you pause before you react. No fluff, no jargon, just real prompts you can copy and use today.
Managing Anger? Press play on Episode 406 of A.I. for Beginners and learn exactly how artificial intelligence, especially ChatGPT, can help you pause before you react. Hosted by Robin, this episode breaks the topic down into plain, everyday language and gives you real examples of what to actually type, not vague theory.
WHAT YOU WILL LEARN IN THIS EPISODE
- Why managing anger is so hard to handle alone, and what is actually going on underneath it
- A specific way to use ChatGPT to work through it, step by step
- An example prompt you can copy word for word: "Here is exactly what I want to say to this person, help me say it in a calmer way without losing my point"
- A second practical technique, with another ready-to-use prompt: "Give me a one minute way to physically calm down when I feel a spike of anger"
- One small, concrete step you can take today, without needing to fix everything at once
WHO THIS EPISODE IS FOR
- Anyone currently working on managing anger
- Anyone curious about using ChatGPT or ChatGPT for everyday, real-life problems
- Listeners who want practical, beginner-friendly A.I. tips without technical jargon
- Anyone who prefers a short, spoken, no-nonsense episode over a long article
WHY A.I. CAN ACTUALLY HELP HERE
Artificial intelligence will not do all the work for you, but when it comes to managing anger, it is remarkably good at the parts most of us struggle with alone: organising a tangle of thoughts, offering a patient sounding board at any hour, and breaking an overwhelming problem into small, specific steps you can act on, using ChatGPT. That is exactly the gap this episode focuses on closing, one small, concrete step at a time.
Quick note before we start: Robin is not a therapist or a doctor, and this episode is general, everyday self-help, not professional treatment. If this topic feels heavier for you than usual, it is always worth talking to a real professional too.
HOW TO USE THIS EPISODE
1. Open ChatGPT or your assistant of choice right after listening.
2. Try one of the two example prompts above, in your own words if you prefer.
3. Take the one small step suggested in the episode, today if you can.
PERFECT FOR
managing anger, everyday self-improvement, beginner A.I. tips, ChatGPT, commute listening, quiet evening listening, a quick lunch break reset, and anyone who wants simple, practical help instead of another long article to read.
ABOUT A.I. FOR BEGINNERS
A.I. for Beginners is a daily podcast hosted by Robin, explaining how to use artificial intelligence for real, everyday problems, in plain spoken language, with no jargon and no sales pitch. Every episode covers one topic, a few concrete techniques using tools like ChatGPT, and one small step you can take today.
FOLLOW AND SUBSCRIBE
Follow A.I. for Beginners on Spotify, Apple Podcasts, Amazon Music and YouTube Music so you never miss an episode. If this episode helped you, a rating or review helps other people working on managing anger find the show. Have a topic for a future episode? Send it to Robin.
Tomorrow, we are going to talk about easing worry.
Search terms: A.I. for anger, anger management, calm down fast, emotional control, self help, A.I. for Beginners, ChatGPT tips, Robin, self help podcast, artificial intelligence podcast, daily self improvement.
Hosted on Acast. See acast.com/privacy for more information.Episode 405 – A.I. for Dealing with Depression
30/10/2026 | 8 mins.A.I. for Dealing with Depression: A Small, Honest Place to Start, a practical, beginner-friendly look at how artificial intelligence can help you find one small, manageable step forward. No fluff, no jargon, just real prompts you can copy and use today.
Dealing with Depression? Press play on Episode 405 of A.I. for Beginners and learn exactly how artificial intelligence, especially ChatGPT, alongside Wysa and Youper, can help you find one small, manageable step forward. Hosted by Robin, this episode breaks the topic down into plain, everyday language and gives you real examples of what to actually type, not vague theory.
WHAT YOU WILL LEARN IN THIS EPISODE
- Why dealing with depression is so hard to handle alone, and what is actually going on underneath it
- A specific way to use Wysa to work through it, step by step
- An example prompt you can copy word for word: "Help me think of one tiny thing I could do today that wouldn't feel like too much"
- A second practical technique, with another ready-to-use prompt: "Can you help me find low cost mental health support options near me"
- One small, concrete step you can take today, without needing to fix everything at once
WHO THIS EPISODE IS FOR
- Anyone currently working on dealing with depression
- Anyone curious about using ChatGPT or Wysa for everyday, real-life problems
- Listeners who want practical, beginner-friendly A.I. tips without technical jargon
- Anyone who prefers a short, spoken, no-nonsense episode over a long article
WHY A.I. CAN ACTUALLY HELP HERE
Artificial intelligence will not do all the work for you, but when it comes to dealing with depression, it is remarkably good at the parts most of us struggle with alone: organising a tangle of thoughts, offering a patient sounding board at any hour, and breaking an overwhelming problem into small, specific steps you can act on, using ChatGPT, alongside Wysa and Youper.
Quick note before we start, and it matters more today: Robin is not a therapist, and this episode is not a substitute for real, professional care. If this topic feels heavy or brings up more than expected, please reach out to a professional, a trusted person, or a helpline in your country.
HOW TO USE THIS EPISODE
1. Open ChatGPT or your assistant of choice right after listening.
2. Try one of the two example prompts above, in your own words if you prefer.
3. Take the one small step suggested in the episode, today if you can.
PERFECT FOR
dealing with depression, everyday self-improvement, beginner A.I. tips, Wysa, commute listening, quiet evening listening, a quick lunch break reset, and anyone who wants simple, practical help instead of another long article to read.
ABOUT A.I. FOR BEGINNERS
A.I. for Beginners is a daily podcast hosted by Robin, explaining how to use artificial intelligence for real, everyday problems, in plain spoken language, with no jargon and no sales pitch. Every episode covers one topic, a few concrete techniques using tools like ChatGPT, and one small step you can take today.
FOLLOW AND SUBSCRIBE
Follow A.I. for Beginners on Spotify, Apple Podcasts, Amazon Music and YouTube Music so you never miss an episode. If this episode helped you, a rating or review helps other people working on dealing with depression find the show. Have a topic for a future episode? Send it to Robin.
Tomorrow, we are going to talk about managing anger.
Search terms: A.I. for depression, depression support, Wysa, Youper, mental health, A.I. for Beginners, ChatGPT tips, Robin, self help podcast, artificial intelligence podcast, daily self improvement.
Hosted on Acast. See acast.com/privacy for more information.Episode 404 – A.I. for Managing ADHD
29/10/2026 | 9 mins.A.I. for Managing ADHD: Systems That Actually Work With Your Brain, a practical, beginner-friendly look at how artificial intelligence can help you work with your brain instead of against it. No fluff, no jargon, just real prompts you can copy and use today.
Managing ADHD? Press play on Episode 404 of A.I. for Beginners and learn exactly how artificial intelligence, especially ChatGPT, alongside Goblin Tools and Notion AI, can help you work with your brain instead of against it. Hosted by Robin, this episode breaks the topic down into plain, everyday language and gives you real examples of what to actually type, not vague theory.
WHAT YOU WILL LEARN IN THIS EPISODE
- Why managing ADHD is so hard to handle alone, and what is actually going on underneath it
- A specific way to use Goblin Tools to work through it, step by step
- An example prompt you can copy word for word: "Break this big task into tiny, specific steps I can actually start on"
- A second practical technique, with another ready-to-use prompt: "Help me build a simple daily structure that doesn't rely on willpower alone"
- One small, concrete step you can take today, without needing to fix everything at once
WHO THIS EPISODE IS FOR
- Anyone currently working on managing ADHD
- Anyone curious about using ChatGPT or Goblin Tools for everyday, real-life problems
- Listeners who want practical, beginner-friendly A.I. tips without technical jargon
- Anyone who prefers a short, spoken, no-nonsense episode over a long article
WHY A.I. CAN ACTUALLY HELP HERE
Artificial intelligence will not do all the work for you, but when it comes to managing ADHD, it is remarkably good at the parts most of us struggle with alone: organising a tangle of thoughts, offering a patient sounding board at any hour, and breaking an overwhelming problem into small, specific steps you can act on, using ChatGPT, alongside Goblin Tools and Notion AI.
Quick note before we start: Robin is not a therapist or a doctor, and this episode is general, everyday self-help, not professional treatment. If this topic feels heavier for you than usual, it is always worth talking to a real professional too.
HOW TO USE THIS EPISODE
1. Open ChatGPT or your assistant of choice right after listening.
2. Try one of the two example prompts above, in your own words if you prefer.
3. Take the one small step suggested in the episode, today if you can.
PERFECT FOR
managing ADHD, everyday self-improvement, beginner A.I. tips, Goblin Tools, commute listening, quiet evening listening, a quick lunch break reset, and anyone who wants simple, practical help instead of another long article to read.
ABOUT A.I. FOR BEGINNERS
A.I. for Beginners is a daily podcast hosted by Robin, explaining how to use artificial intelligence for real, everyday problems, in plain spoken language, with no jargon and no sales pitch. Every episode covers one topic, a few concrete techniques using tools like ChatGPT, and one small step you can take today.
FOLLOW AND SUBSCRIBE
Follow A.I. for Beginners on Spotify, Apple Podcasts, Amazon Music and YouTube Music so you never miss an episode. If this episode helped you, a rating or review helps other people working on managing ADHD find the show. Have a topic for a future episode? Send it to Robin.
Tomorrow, we are going to talk about dealing with depression.
Search terms: A.I. for ADHD, ADHD tips, Goblin Tools, task breakdown, focus, A.I. for Beginners, ChatGPT tips, Robin, self help podcast, artificial intelligence podcast, daily self improvement.
Hosted on Acast. See acast.com/privacy for more information.Episode 403 – A.I. for Easing Loneliness
28/10/2026 | 8 mins.A.I. for Easing Loneliness: Small, Real Ways to Feel Less Alone, a practical, beginner-friendly look at how artificial intelligence can help you feel a little less alone this week. No fluff, no jargon, just real prompts you can copy and use today.
Easing Loneliness? Press play on Episode 403 of A.I. for Beginners and learn exactly how artificial intelligence, especially ChatGPT, alongside Replika and Meetup, can help you feel a little less alone this week. Hosted by Robin, this episode breaks the topic down into plain, everyday language and gives you real examples of what to actually type, not vague theory.
WHAT YOU WILL LEARN IN THIS EPISODE
- Why easing loneliness is so hard to handle alone, and what is actually going on underneath it
- A specific way to use Replika to work through it, step by step
- An example prompt you can copy word for word: "Help me think of three small ways I could reconnect with someone this week"
- A second practical technique, with another ready-to-use prompt: "Can you help me find local groups or meetups near me based on things I enjoy"
- One small, concrete step you can take today, without needing to fix everything at once
WHO THIS EPISODE IS FOR
- Anyone currently working on easing loneliness
- Anyone curious about using ChatGPT or Replika for everyday, real-life problems
- Listeners who want practical, beginner-friendly A.I. tips without technical jargon
- Anyone who prefers a short, spoken, no-nonsense episode over a long article
WHY A.I. CAN ACTUALLY HELP HERE
Artificial intelligence will not do all the work for you, but when it comes to easing loneliness, it is remarkably good at the parts most of us struggle with alone: organising a tangle of thoughts, offering a patient sounding board at any hour, and breaking an overwhelming problem into small, specific steps you can act on, using ChatGPT, alongside Replika and Meetup.
Quick note before we start: Robin is not a therapist or a doctor, and this episode is general, everyday self-help, not professional treatment. If this topic feels heavier for you than usual, it is always worth talking to a real professional too.
HOW TO USE THIS EPISODE
1. Open ChatGPT or your assistant of choice right after listening.
2. Try one of the two example prompts above, in your own words if you prefer.
3. Take the one small step suggested in the episode, today if you can.
PERFECT FOR
easing loneliness, everyday self-improvement, beginner A.I. tips, Replika, commute listening, quiet evening listening, a quick lunch break reset, and anyone who wants simple, practical help instead of another long article to read.
ABOUT A.I. FOR BEGINNERS
A.I. for Beginners is a daily podcast hosted by Robin, explaining how to use artificial intelligence for real, everyday problems, in plain spoken language, with no jargon and no sales pitch. Every episode covers one topic, a few concrete techniques using tools like ChatGPT, and one small step you can take today.
FOLLOW AND SUBSCRIBE
Follow A.I. for Beginners on Spotify, Apple Podcasts, Amazon Music and YouTube Music so you never miss an episode. If this episode helped you, a rating or review helps other people working on easing loneliness find the show. Have a topic for a future episode? Send it to Robin.
Tomorrow, we are going to talk about managing ADHD.
Search terms: easing loneliness, A.I. for loneliness, making connections, Replika, Meetup, A.I. for Beginners, ChatGPT tips, Robin, self help podcast, artificial intelligence podcast, daily self improvement.
Hosted on Acast. See acast.com/privacy for more information.Episode 402 – A.I. for Coping with Burnout
27/10/2026 | 9 mins.A.I. for Coping with Burnout: Recognising the Signs and Finding a Way Back, a practical, beginner-friendly look at how artificial intelligence can help you protect your energy before it runs out. No fluff, no jargon, just real prompts you can copy and use today.
Coping with Burnout? Press play on Episode 402 of A.I. for Beginners and learn exactly how artificial intelligence, especially ChatGPT, alongside Reclaim.ai and Motion, can help you protect your energy before it runs out. Hosted by Robin, this episode breaks the topic down into plain, everyday language and gives you real examples of what to actually type, not vague theory.
WHAT YOU WILL LEARN IN THIS EPISODE
- Why coping with burnout is so hard to handle alone, and what is actually going on underneath it
- A specific way to use Reclaim.ai to work through it, step by step
- An example prompt you can copy word for word: "Help me look at my calendar this week and find anything I can delegate, shorten or remove"
- A second practical technique, with another ready-to-use prompt: "Here is my week, can you help me build in two proper breaks I will actually keep"
- One small, concrete step you can take today, without needing to fix everything at once
WHO THIS EPISODE IS FOR
- Anyone currently working on coping with burnout
- Anyone curious about using ChatGPT or Reclaim.ai for everyday, real-life problems
- Listeners who want practical, beginner-friendly A.I. tips without technical jargon
- Anyone who prefers a short, spoken, no-nonsense episode over a long article
WHY A.I. CAN ACTUALLY HELP HERE
Artificial intelligence will not do all the work for you, but when it comes to coping with burnout, it is remarkably good at the parts most of us struggle with alone: organising a tangle of thoughts, offering a patient sounding board at any hour, and breaking an overwhelming problem into small, specific steps you can act on, using ChatGPT, alongside Reclaim.ai and Motion.
Quick note before we start: Robin is not a therapist or a doctor, and this episode is general, everyday self-help, not professional treatment. If this topic feels heavier for you than usual, it is always worth talking to a real professional too.
HOW TO USE THIS EPISODE
1. Open ChatGPT or your assistant of choice right after listening.
2. Try one of the two example prompts above, in your own words if you prefer.
3. Take the one small step suggested in the episode, today if you can.
PERFECT FOR
coping with burnout, everyday self-improvement, beginner A.I. tips, Reclaim.ai, commute listening, quiet evening listening, a quick lunch break reset, and anyone who wants simple, practical help instead of another long article to read.
ABOUT A.I. FOR BEGINNERS
A.I. for Beginners is a daily podcast hosted by Robin, explaining how to use artificial intelligence for real, everyday problems, in plain spoken language, with no jargon and no sales pitch. Every episode covers one topic, a few concrete techniques using tools like ChatGPT, and one small step you can take today.
FOLLOW AND SUBSCRIBE
Follow A.I. for Beginners on Spotify, Apple Podcasts, Amazon Music and YouTube Music so you never miss an episode. If this episode helped you, a rating or review helps other people working on coping with burnout find the show. Have a topic for a future episode? Send it to Robin.
Tomorrow, we are going to talk about easing loneliness.
Search terms: burnout recovery, A.I. for burnout, work stress, Reclaim.ai, Motion, A.I. for Beginners, ChatGPT tips, Robin, self help podcast, artificial intelligence podcast, daily self improvement.
Hosted on Acast. See acast.com/privacy for more information.
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About AI for Beginners (400 episodes)
Unlock the power of artificial intelligence with AI for Beginners! This podcast takes you step-by-step from zero to AI pro in 100 bite-sized episodes. Learn AI basics, master tools like chatbots, and discover how to automate tasks and boost creativity—no tech experience needed. Perfect for anyone curious about AI, automation, or starting a side hustle with artificial intelligence. Each 10-minute episode is packed with practical tips for beginners. Subscribe now and start your AI journey today!Unlock the real power of artificial intelligence with A.I. for Beginners, the daily podcast that turns ChatGPT and other everyday AI tools into practical help for real life. Hosted by Robin, every short, no-fluff episode takes one common struggle and shows you exactly how to use artificial intelligence to work through it, with real prompts you can copy, paste and use the same day.This isn’t a show about coding or the future of AI. It’s a beginner-friendly, jargon-free guide to using tools you probably already have, especially ChatGPT, to make everyday life a little easier. Each episode covers one topic in plain, spoken language: using AI for managing anxiety, easing overthinking and worry, coping with burnout, building confidence, and working through tougher moments like grief, guilt and shame, always with a reminder that AI supports real professional help, it never replaces it.Beyond mental and emotional wellbeing, A.I. for Beginners covers the practical side of daily life too: building a realistic budget and finally getting out of debt, saving money fast, understanding investing basics like ETFs, changing careers or finding a new job, asking for a raise, networking without the awkwardness, beating procrastination, improving focus, building better habits and planning your week.You’ll also hear episodes on health and body topics like starting to exercise, eating healthier and trying yoga for the first time, digital wellbeing topics like reducing screen time, beating phone addiction and taking a proper social media detox, and relationship episodes on building intimacy, rebuilding trust, making real friends and strengthening the connections that matter most.Every episode follows the same simple structure: what the problem actually looks like day to day, why it’s genuinely hard to handle alone, two or three concrete AI techniques with real example prompts for ChatGPT and other named apps like Wysa, YNAB, Headspace, Sleep Cycle, Forest, LinkedIn and more, and one small, realistic step you can take today, no overwhelming to-do list required. Episodes run short, generally around ten minutes, so they fit naturally into a commute, a lunch break, a workout or a quiet moment before bed.A.I. for Beginners is made for anyone who feels a little behind on artificial intelligence and wants a simple, trustworthy way to catch up, as well as anyone who already uses ChatGPT occasionally but wants to get properly useful at it. No technical background or prior AI experience needed, just curiosity and ten minutes a day. Hosted on Acast. See acast.com/privacy for more information.
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AI for Beginners (400 episodes)
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