AI for Beginners (200 episodes)

Episode 178 – Dealing with self doubt and overthinking with A.I. in 2026
In this episode of A.I. for Beginners, host Robin explores how self doubt and overthinking affect everyday life in 2026, and how A.I. helps create calm without forcing clarity.
The episode looks at mental loops, inner tension, and the fear of making mistakes. A.I. is presented as a steady presence that helps slow thinking, reduce pressure, and restore balance.
A calming episode for listeners who want to move through doubt with more ease and less mental strain.
Keywords: self doubt A.I. 2026, overthinking support A.I., mental balance with A.I., calm thinking podcast, A.I. for beginners wellbeing

Episode 177 – Who you are becoming and how A.I. influences that in 2026
This episode of A.I. for Beginners reflects on identity and personal direction in 2026, and how everyday interactions with A.I. quietly influence who we are becoming. Host Robin explores awareness, habits, and the small choices that shape a sense of self over time.
Rather than focusing on labels, the episode invites listeners to notice patterns and direction in their daily lives. A.I. is presented as a space for reflection that helps make these patterns visible.
A thoughtful episode for listeners interested in personal growth, identity, and living more consciously with A.I.
Keywords: identity and A.I. 2026, personal growth with A.I., becoming yourself A.I., A.I. self reflection podcast, A.I. lifestyle awareness

Episode 176 – Learning to trust yourself again with A.I. support in 2026

In this episode of A.I. for Beginners, host Robin explores how people rebuild trust in themselves while living with A.I. in 2026. The episode reflects on self doubt, hesitation, and the quiet loss of confidence that comes from constant comparison.
Listeners hear how A.I. supports reflection without judgment, helping people reconnect with their own instincts and values. The focus is on patience, responsibility, and learning to stand by personal choices again.
A supportive episode for anyone who wants to feel steadier, more confident, and more grounded in daily decision making.
Keywords: self trust and A.I. 2026, rebuilding confidence with A.I., decision trust A.I., A.I. reflection support, A.I. for beginners mindset

Episode 175 – Thinking less and feeling calmer with A.I. in 2026

This episode of A.I. for Beginners looks at mental overload in 2026 and how A.I. helps people think less and feel calmer in daily life. Host Robin reflects on overthinking, constant mental noise, and the pressure to always have answers.
The episode explores how using A.I. as a place to externalize thoughts reduces stress and creates mental space. Rather than adding information, A.I. helps people slow down and reconnect with a calmer inner rhythm.
A grounding episode for listeners who want more mental clarity, less tension, and a gentler relationship with their thoughts.
Keywords: thinking less with A.I., mental calm A.I. 2026, overthinking support A.I., A.I. wellbeing podcast, calm daily life with A.I.

Episode 174 – When A.I. reflects what you already feel about a decision in 2026

In this episode of A.I. for Beginners, host Robin explores how A.I. often reflects feelings people already have about a decision, rather than providing new answers. The episode focuses on intuition, emotional clarity, and learning to listen inward in 2026.
Listeners are invited to notice how describing a situation to A.I. can bring hidden feelings to the surface and reduce inner conflict. The episode highlights reflection over advice, and understanding over control.
A thoughtful episode for anyone who feels torn between options and wants to reconnect with their own sense of direction while using A.I. as a mirror.
Keywords: intuition and A.I. 2026, decision reflection A.I., trusting feelings with A.I., A.I. self awareness podcast, A.I. for beginners reflection