Struggling to stay consistent with your workouts and healthy eating? Youāre not alone, and thereās a way out.In this powerful video, Coach JT Tapias shares the inspiring 90-day transformation journey of his client Lauren, who went from overwhelmed and out of shape to confident, disciplined, and thriving.Learn how discipline isnāt something you're born with, it's something you build. With the right goals, habits, and accountability, you too can create real, lasting change.š„ Whether youāre just getting started or tired of falling off track, this message is for YOU.
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9:17
"Why Most Christians Struggle With Temple Stewardshipāand How to Fix It Spiritually"
Are you a Christian struggling with your health, despite trying every diet under the sun? In this powerful message, JT Tapias from An Idol Called Food reveals why so many believers fail to see real transformationāand how the missing piece is often spiritual alignment.Drawing from Zechariah 4:6, JT explains how lasting change isnāt about willpower or white-knuckling your way through fitness. Itās about surrender, depending on the Holy Spirit, and inviting God into every part of your journeyāincluding your physical health.This is more than motivation. Itās a call to steward your temple with purpose, power, and prayer.
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7:45
"3 Proven Steps to Break Cravings for Good (No More Willpower Needed!)"
Are cravings sabotaging your health goals? In this video, Coach JT Tapias from the Empty Your Bucket Nutrition Plan reveals three systematic and faith-aligned strategies to break the cycle of cravings for goodāwithout relying on willpower.You'll learn:ā Why cravings happen and how to disrupt the cycleā How affirmations and mindset shifts change your eating habitsā The secret to staying 95% on track through meal prep and structureā A bonus system that transforms discipline into a lifestyleThese principles have helped hundreds of clients transform their health by mastering their mind, body, and spirit.
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10:07
Why You Canāt Break Free from Food (Until You Fix This Spiritually)
Breaking Free from the Hunger Loop: 7 Hacks to Stop Cravings for Good!
Are you stuck in a hunger loop, constantly craving food no matter how much you eat? Youāre not alone! Your body and mind might be wired for cravings, but thereās a way out.In this video, I share a life-changing realization that transformed how I coach my clients inside my nutrition program. Iāll walk you through 7 powerful strategies to prevent mindless cravings and help you take control of your hunger once and for all.š” What Youāll Learn:ā Why cravings arenāt just about foodāthey're emotional tooā The surprising link between crunchy foods and stress reliefā 7 practical hacks to control hunger and stop emotional eatingā The faith-based approach to overcoming food struggles.
About An Idol Called Food | Nutrition, Food Addiction, Spirituality
Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being.
Listen to An Idol Called Food | Nutrition, Food Addiction, Spirituality, Imagine Heaven Podcast with John Burke and many other podcasts from around the world with the radio.net app