An Idol Called Food | Nutrition, Food Addiction, Spirituality

• Mega Church Pastor's Email Confession I Can't Keep Secret...

  A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.

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• How to Quit Sugar in 5 Steps for More Energy & Fewer Cravings

  If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.

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• How Gluttony Became 1 of the 7 Most Deadly Sins...

  A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.

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• Don’t Eat That Donut After Church, Watch This Instead

  After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.

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• What to do when you're weak, unfit and overweight!

  Are you tired of diets that never last? 😔In this powerful message, Coach JT Tapias reveals the real reason people stay weak, unfit, and stuck — and why transformation starts with your mind, heart, and identity in Christ, not just your plate or gym routine.💡 You’ll discover:✅ Why food addiction is one of the most accepted forms of bondage✅ How comfort eating begins in childhood✅ The secret to retraining your brain and breaking the dopamine crash cycle✅ Why your workouts should become “appointments with God”✅ How to rebuild your identity in Christ for lasting change🙏 This isn’t just about losing weight — it’s about renewing your mind and worshiping through wellness.

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