An Idol Called Food | Nutrition, Food Addiction, Spirituality

Most people think getting fit is about workouts, diets, or motivation.But what if ONE word determines whether you succeed or quit?In this video, I break down the single word that separates people who talk about getting fit from people who actually become fit. This isn’t hype. This is mindset, discipline, and identity — the foundation of real, lasting transformation.If you’ve struggled with consistency…If motivation keeps fading…If you start strong but don’t finish…This video will hit different.

How constant snacking keeps insulin elevatedThe daily fasting window that creates an “energy break”Why a simple walk can pull glucose out of storageHealthy fat swaps that support steady energyA simple 3-day reset you can repeat for momentumFree tool mentioned: fat-burning heart rate calculator https://slowburncalculator.com/calculator

A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.

If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.

A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.