Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio

In this episode of Be Unmessablewith the podcast, Dr. Dave Rabin, a neuroscientist, psychiatrist, and co-founder of Apollo Neuro specializing in the treatment of chronic stress and trauma, discusses his new book, A Simple Guide to Being Alive, which explores chronic stress, ancient healing techniques, and the impact of modern society on mental health. He emphasizes the importance of understanding our responses to overstimulation and the dopamine economy, while introducing his invention, Apollo Neuro, as a tool for resetting the body and promoting present-moment awareness. The discussion also delves into the significance of bottom-up learning and the need to separate our identity from our thoughts and feelings, ultimately encouraging a journey of self-discovery and embracing our inner child.

In this episode, Josselyne Herman-Saccio and Dr. Dave Rabin explore the themes of identity, language, and personal growth. They discuss the importance of de-thingifying oneself, the power of language in shaping our self-perception, and the need to transcend limitations imposed by societal beliefs. The conversation emphasizes the journey of self-discovery, the significance of asking the right questions, and the role of evocative language in fostering curiosity. Practical steps to achieve emotional safety and presence are also shared, highlighting the accessibility of these tools in everyday life.

Biggest Takeaways in this episode:
The book stems from over 10 years of research on chronic stress.

Ancient techniques can effectively address mental illness.

Modern society overwhelms us with information and stimuli.

We are not broken; we adapt to a dysfunctional environment.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action

Check out Dr. David Rabin's new book
http://www.simpleguide.life

Find Dr. David:
Website: https://www.drdave.io/

Connect With Josselyne
Website: beunmessablewith.com
Instagram: @beunmessablewith
Facebook: Unmessablewithness
LinkedIn: josselyneherman-saccio
YouTube: @beunmessablewith

In this episode of Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses the critical role of context in leadership and how it influences burnout. She shares insights from her coaching experience, illustrating how two leaders with identical workloads can have vastly different experiences based on their mindset and context. The conversation emphasizes the importance of shifting from a survival mode to a vision-driven approach, creating a sustainable energy environment, and the ripple effect of leadership on team dynamics. Josselyne provides practical strategies for leaders to reframe their challenges and cultivate a more empowering context for themselves and their teams.

Biggest takeaways in this episode
Burnout is not solely about workload; it's about context.

Two leaders can have the same workload but different experiences based on their mindset.

Shifting from survival to vision can transform energy levels.

Context dictates experience, not content.

Leaders must actively design a context of impact and purpose.

Grab my Free Instant Reset guide: A simple guide to getting unstuck into action
https://beunmessablewith.com/instant-reset/ 

Connect With Josselyne
Website: beunmessablewith.com
Instagram: @beunmessablewith
Facebook: Unmessablewithness
LinkedIn: josselyneherman-saccio
YouTube: @beunmessablewith

In this episode of Be Unmessablewith Podcast, Josselyne Herman-Saccio and Dr. Carolyn DeLucia, a board-certified OB-GYN and recognized leader in women’s sexual health and regenerative medicine, delve into the often-taboo subject of intimate health, particularly focusing on women's sexual health and hormonal balance. They discuss the challenges women face in discussing these topics openly, the importance of breaking the silence, and the journey to finding effective treatments. Dr. DeLucia shares her personal experiences and insights into the emotional and physical impacts of hormonal changes, emphasizing the need for community support and professional guidance. The conversation highlights the exciting advancements in women's health and the importance of seeking help when needed. 

What You’ll Learn in this Episode:
Intimate health is often a taboo subject that needs more open discussion.

Women face numerous challenges related to their sexual health throughout their lives.

Breaking the silence around sexual health is crucial for personal well-being.

Community support plays a vital role in overcoming personal challenges.

If you want to have your WORD be your WAND to create anything you want, start Word Bootcamp now
https://wordbootcamp.com/

Find Dr. Carolyn At:
Instagram: https://www.instagram.com/carolyndeluciamd/

Connect With Josselyne
Website: beunmessablewith.com

In this episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses the importance of designing a business that can operate independently of the founder. She highlights the common pitfalls entrepreneurs face, such as becoming bottlenecks in their own businesses, and emphasizes the need for systematization to achieve true freedom and work-life balance. Through practical advice and real-life examples, she outlines a framework for creating self-sustaining businesses that allow entrepreneurs to step away without fear of collapse.

What You’ll Learn in This Episode:
Why most businesses secretly depend on the founder

The entrepreneurial trap that turns freedom into responsibility overload

The key shift that allows a business to run without you

Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience? 
Take the Unmessablewith Archetype 3-minute quiz

Connect With Josselyne
Website: beunmessablewith.com
Instagram: @beunmessablewith
Facebook: Unmessablewithness
LinkedIn: josselyneherman-saccio
YouTube: @beunmessablewith

In this episode of the Be Unmessablewith Podcast, Greg Stephens shares his journey of restoring relationships that seemed impossible. He discusses the importance of having hard conversations, creating psychological safety, and the power of asking the right questions during conflicts. Greg emphasizes the significance of integrity and keeping one's word, as well as overcoming the insatiable need to be right. He provides practical tools for transforming difficult relationships and highlights the impact of coaching in personal growth. Through personal anecdotes, he illustrates how to navigate challenging situations and emerge unmessable with.

What You’ll Learn In this Episode:
Restoring relationships requires a commitment to cleaning up past interactions.

Hard conversations are often more about our internal narratives than the actual dialogue.

Impossible relationships can become possible with the right skills and mindset.

Coaching can provide valuable insights and support in navigating difficult conversations.

Download My Free Daily Motivation Guide https://beunmessablewith.com/moving-beyond-motivation/

Find Greg At:
Website: https://www.alignment-resources.com/

Connect With Josselyne
Website: beunmessablewith.com
Instagram: @beunmessablewith
Facebook: Unmessablewithness
LinkedIn: josselyneherman-saccio
YouTube: @beunmessablewith