Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse than before. So why do these drugs seem so promising—and why don’t they work long-term?Today you will learn…- How GLP-1 drugs actually work - The dark side of GLP-1s that no one mentions- What happens when you stop taking weight loss medications - The sustainable alternative to healing food noise 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group
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92. Should You Eat Every 3 Hours to Stop Binge Eating?
You’ve been told to eat every 3 hours on the dot and never go hungry.To set timers and prepare mini meals.And still… You end the night staring into the pantry frustrated with “Why do I still want food?”In this episode, I cover:- Who specifically can benefit from eating every 3 hours- Why this food rule could be secretly making everything worse and causing you to fear hunger- How often you should be eating to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group
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91. Mindset or Nutrition? What Works to Stop Binge Eating
You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of the pantry at night wondering what went wrong.So… which one actually works to stop binge eating — mindset or nutrition?The answer is both… but not in the way most people think. Let’s break it down.I cover…- The key differences between a mindset-based approach and a nutrition-based approach to ending binge eating- Which approach you should focus on each one based on your journey with food- The 2 step framework I use to help people eat normallyFor more tips to rewire your brain around food & stop overeating for good:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group
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90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.In part 3, we cover…- The specific government policies that help maintain the integrity of their food system- Why obesity rates are still rising in Italy too- The biggest things Italy gets right and wrong about eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group
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90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 2
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.In part 2, we cover…- Do people in Italy ever talk about “mindful eating,” or is it just naturally built into how they eat?- What surprises you about portion sizes, snacking habits, or how Italians respond to hunger and fullness?- You’ve lived in both Italy and the U.S. — what emotional or psychological differences have you seen in how people talk about food, guilt, or body image?- Why do you think Italians seem to experience less guilt or anxiety around food?- How is wheat processed different in Italy? Why can gluten intolerant people eat bread in Italy?🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram💚Youtube💚Facebook💚Free Support Group
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, Taringa Podcast and many other podcasts from around the world with the radio.net app
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