89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how this approach can help you stop binge eating.You will learn…- Why isolated sugar + added flavorings can confuse your body and fuel cravings- What changes I observed in my weight, mood, anxiety, workouts, energy, and taste- The lessons I’m taking away from The Craving ResetGet The Craving Reset here🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram💚Youtube 💚Facebook 💚Free Support Group
--------
25:42
--------
25:42
88. The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What intermittent reinforcement is and why it makes habits harder to quit- How BF Skinner’s pigeon experiments explain obsessive food cravings- The hidden role of flavor deception in processed foods and sugar- Why binge eating feels rewarding in the moment but robs you of true pleasure🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!👉Join the Craving Reset Live before 10/23 HEREFor more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube💚Facebook💚Free Support Group
--------
12:29
--------
12:29
87. Healing Inflammation Through Habits with Jovonnie Ford
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.We cover…- how people pleasing led to her health decline- why having an irregular period is often a sign of something deeper- why pain is not normal and how to love & listen to your body through that experience- the impacts of stress on your health- how to reduce inflammation in a habit-based way👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy.👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.👉🏾Connect with JovonnieAmber Abila’s Links: 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram💚Youtube💚Facebook💚Free Support Group
--------
29:05
--------
29:05
86. How I’m Resetting My Cravings in 30 Days
Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.You’ll learn…- The difference between real and fake flavored foods- How your body is impacted by processed sugar vs natural sugar vs flour- Why avoidance is better than abstinence or moderation- The problem with supplements and why to ditch your multivitamin👉Join the Craving Reset Live HERE🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
--------
15:14
--------
15:14
85. I’ve been hiding something from you
Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.👉 Join the Craving Reset Live HERE: https://www.theconfidenteater.org/craving-reset🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!https://www.theconfidenteater.org/urgeFor more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me💚Instagram: https://www.instagram.com/theconfidenteater_/💚Youtube: https://www.youtube.com/@amberabila💚Facebook: https://www.facebook.com/amber.abila.77/💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
New Zealand