Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Why do I eat so much in winter? How do I stop comfort eating? If you’re under a blanket with the cookies and the leftover mac and cheese the second it gets cold and dark, this episode is for you.

You’ll learn…
- Why you feel more hungry in winter
- The psychology behind comfort food
- Why you gain weight more easily in winter
- Healthy alternatives to comfort eating in winter
- How to stop craving sugary foods in winter

🎁Free guide! Why One Cookie Turns Into Five: The 3 Secret Reasons You Can't Stop Binge Eating Sugar Once You Start

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:
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Is your kid sneaking candy, hiding wrappers, or refusing the healthy meals you work so hard to make?

Do you worry about your child’s weight, or about passing your own food struggles down to them?

This episode is for you.

Today I’m joined by Dr. Wendy Schofer, MD who is a dual-board certified pediatrician and lifestyle physician, and trauma-informed parenting coach specializing in eating disorder prevention for family members of all ages and sizes.

As Founder of Family in Focus®, she's on a mission to help 1 million families build the social-emotional skills that strengthen relationships with food, body, and especially each other.

You’ll learn:
- Why your child sneaks food and what makes it worse
- How to handle Halloween candy and the holidays without bargaining and power struggles
- What to do if you’re concerned about your child’s weight or eating habits
- What growth charts and weight percentiles mean, and what they don’t tell you
- How to help your kids’ relationship with food when you’re still healing your own

Dr. Wendy Schofer’s Resources:
❤️ Dr. Wendy Schofer’s website and programs
❤️ No More Candy Wrappers Under the Bed course
❤️ Family in Focus podcast
❤️ Facebook
❤️ Instagram
❤️ Tiktok
❤️ Youtube
❤️ Linkedin

Amber Abila’s Resources:
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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I have hundreds of journal entries where I was recapping what I ate, why, and vowing to be better tomorrow. But did all this journaling actually help me change my eating habits?

Today we’re talking about…
- Does journaling work to stop binge eating?
- What the research says on journaling for eating disorders
- Journal prompts to stop binge eating
- And I’ll even be reading you entries of my personal journal from 6 years ago with my reflections on it now!

🎁Free gift! 50+ journal prompts to stop binge eating. Download the pdf for free here or purchase the hard copy on Amazon.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:
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💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠
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7 years ago, I ate extremely healthy, but I had an eating disorder.

I was always stressed and anxious about what I was eating, when I was eating, and I felt so restricted that I ended up binge eating at night on all of the processed foods that I had just sworn off for the day.

But today I’m able to eat healthy after an eating disorder without it turning into an eating disorder again. I rarely eat processed foods or sugar and the craziest part of this to me is that it feels so dang easy.

There are several key differences that have changed in my eating habits and my mindset around food, so by the end of today's episode, you'll understand why going back to healthy eating has felt dangerous before and how you can make it feel safe and actually truly healthy now instead of disordered.

You’ll also learn…
- Healthy eating vs orthorexia
- How to handle food sensitivities with an eating disorder history
- Warning signs of orthorexia

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:
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Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.

Somebody out there has it way worse than me, and I'll just be better once Monday comes around. I'll make a new plan and start over again."

I hear some version of this all the time and it’s one of the biggest reasons that I see good, smart, capable people stay stuck binge eating for years.

So today, I'm gonna walk you through the 5 signs that it's time to get help. By the end of this episode, you'll know exactly where you stand, and I think a couple of these are going to surprise you.

🖥️ Register here for the free LIVE training on October 19th

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:
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