Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.

Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost weight, gained it back, and felt more confused and exhausted every time.

But after The Confident Eater Program, Ashley went from buying 6 bags of chips a week for her family to just 3. Pizza now lasts her 2 meals. Doritos don’t even taste good to her anymore.

In this episode, you’ll hear…
- Why calorie and macro tracking didn’t work long term
- How overeating became Ashley’s way of resting and coping
- The 1 tool that helped her stop emotional eating
- How healing her relationship with food improved her digestion and IBS symptoms
- How much money the program has saved her

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.
You CAN be healthy without it becoming disordered eating.

I cover…
-Why you feel obsessed with food & exercise
- How to tell when “being healthy” has quietly turned into obsession
- Is tracking calories disordered?
- Why trusting yourself feels impossible if you’ve struggled with binge eating

💪Free 5 Day Stop Binge Eating Challenge- Join HERE!
https://theconfidenteater.org/training
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that helped me develop a healthy relationship with food and eat normally again. These are the tools I now share with you.

I cover…
- Why I started binge eating
- All the methods I tried to stop overeating that didn’t work
- How I became a binge eating coach
- The role of sugar addiction & quitting sugar in my journey
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠

Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!

I answer…
-In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods?
- How can someone change habits around sweets without restriction or shame?
- How do I return to healthy eating habits after getting comfortable in a relationship where I’m always following my partner’s eating and snacking habits?
- How did you find motivation that works to stop overeating?
- Do you prefer calorie counting, mindful eating, or eating based on macros and why?
- Do I eat monkfruit?
- Where do I start if I want to eat normally?
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠

If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals.

You’ll learn:
- The 2 biggest mistakes people make with New Year goals that keeps you stuck overeating
- How to track progress without weighing yourself on a scale
- My 5 step process to hit your goal to stop binge eating
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
https://www.theconfidenteater.org/podcast-worksheet-bundle

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠
💚⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠