84. {Part 2} The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!We cover…- My story of how I stopped binge eating- How scarcity thinking fuels overeating- Using mindful eating to eat less- The surprising way to notice how processed foods don’t actually taste as good as your brain tells you they do🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube 💚Facebook💚Free Support Group
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83. The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions. We discuss how to use hypnosis to stop overeating plus…- How hypnosis transformed Adam from socially anxious to confident- What hypnosis is and isn’t- The common themes he’s seen after helping 100’s of people with food & weight loss- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuckAdam Cox’s Resources:🧡Podcast 🧡Free 7 Day Course🧡More free stuffAmber Abila’s Resources:🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me💚Instagram💚Youtube💚Facebook💚Free Support Group
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82. The Shocking Study That Proves Why Diets Don’t Work (Minnesota Starvation Experiment)
You’ve heard not to restrict… but what exactly happens if you do?The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.You’ll learn:- What is the Minnesota Starvation Experiment and why is it so important?- The science of why restriction leads to binge eating & food obsession- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)- How long it really takes to feel normal around food again- 4 takeaways from the study you can use to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube 💚Facebook💚Free Support Group
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81. Feeling Fat
What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and hopelessness which can contribute to more overeating.I cover…- Common triggers that lead to feeling fat- Why you feel insecure after overeating- Ways to shift your language around your body- How to stop feeling fat🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube 💚Facebook 💚Free Support Group
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80. Secret Eating
Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into the psychology behind why you secretly eat and how to stop.You'll learn:- What is secret eating?- How shame, guilt, and perfectionism fuel secret eating habits- Practical steps to feel comfortable eating in front of others again📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, Keep The Change and many other podcasts from around the world with the radio.net app
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