Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

• 96. What Does It Actually Mean To “Not Restrict”?

  Have you ever told yourself no to a food and instantly felt deprived or panicked?Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restriction and loving boundaries.You will learn:- What “don’t restrict” actually means- Is saying no to sugar and processed foods restricting?- The difference between diet culture and loving boundaries- Why your brain freaks out when you tell yourself no and how to calm it down🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠💚⁠⁠⁠⁠Instagram ⁠⁠⁠⁠💚⁠⁠⁠⁠Youtube⁠⁠⁠⁠💚⁠⁠⁠⁠Facebook⁠⁠⁠⁠💚⁠⁠⁠⁠Free Support Group ⁠

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• 95. What To Do if You’ve Lost Your Period

  Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.Her expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. We cover…- Why you lost your period even if you feel like you're eating enough & healthy- When is losing your period a problem?- What to do if you don’t want to cut back your exercise- What are the long term health consequences of not having a period?🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠💚⁠⁠⁠Instagram ⁠⁠⁠💚⁠⁠⁠Youtube⁠⁠⁠💚⁠⁠⁠Facebook⁠⁠⁠💚⁠⁠⁠Free Support Group ⁠

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• 94. How to Say No to Food Pushers

  You’re full, content, and someone leans across the table and says, “You have to try my pie!”Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differently) than your body wants.Whether they’re offering “just one bite” or piling seconds on your plate, it can feel hard to say no without guilt or awkwardness.In this episode, you’ll learn:- Why people become food pushers- Why it feels so hard to say “no” even when you don’t want the food- How to set boundaries that feel calm, kind, and confident, but not defensive- Simple phrases you can use to stop food pushers and not overeat🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠ ⁠HERE⁠!⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠Work with me in the Confident Eater Program⁠⁠💚⁠⁠Instagram ⁠⁠💚⁠⁠Youtube⁠⁠💚⁠⁠Facebook⁠⁠💚⁠⁠Free Support Group

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• 93. Why Weight Loss Drugs Are Failing Everyone…

  Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse than before. So why do these drugs seem so promising—and why don’t they work long-term?Today you will learn…- How GLP-1 drugs actually work - The dark side of GLP-1s that no one mentions- What happens when you stop taking weight loss medications - The sustainable alternative to healing food noise 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠Work with me in the Confident Eater Program⁠💚⁠Instagram ⁠💚⁠Youtube⁠💚⁠Facebook⁠💚⁠Free Support Group

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• 92. Should You Eat Every 3 Hours to Stop Binge Eating?

  You’ve been told to eat every 3 hours on the dot and never go hungry.To set timers and prepare mini meals.And still… You end the night staring into the pantry frustrated with “Why do I still want food?”In this episode, I cover:- Who specifically can benefit from eating every 3 hours- Why this food rule could be secretly making everything worse and causing you to fear hunger- How often you should be eating to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠Work with me in the Confident Eater Program⁠💚⁠Instagram ⁠💚⁠Youtube⁠💚⁠Facebook⁠💚⁠Free Support Group

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