73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips
Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I’ll cover…- What is skinnytok?- Why the thin ideal is re-emerging- My list of hit or miss “skinny tips”- How to protect yourself when harmful tips come across your algorithm🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
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SURPRISE SUMMER OFFER!
I don't know if I'll ever do this again. 3 spots only, closing Monday July 7th at midnight MT.Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeQchF-VMrtL6AySUuvWUvOrfsaY3OchbCM3HFRAF3PyOJnrw/viewform
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72. The Long Term Impacts of Binge Eating
Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life.I cover…The shocking financial cost of binge eating and how it can add up to over $1 million in your lifetimeHow binge eating affects your health & well being, increasing the risk of serious conditions like diabetes, chronic pain, heart disease, depression and more.The generational impact of binge eating and how it can affect your children or loved ones🎧Mentioned Episode 31: How to Stop Believing Your Binge Eating Lies📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
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71. Giving Up the High of a Binge
Is binge eating your brain’s way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You’ll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
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70. Should You Cut Out Sugar and Carbs to Stop Binge Eating?
If you’ve ever thought, “Maybe I should cut out sugar and carbs to get my eating under control”, this episode is for you. I’m sharing my own story of doing 30 days of no processed sugar, what happened after, and why cutting out food groups like sugar and carbs is one of the biggest binge eating myths out there.You’ll learn…Why cutting out sugar and carbs can actually make bingeing & cravings worseThe truth about “food addiction” and why it’s not your faultWhat to focus on instead so you stop feeling out of control around food🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group
About Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org
Listen to Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits, Begin Again with Davina McCall and many other podcasts from around the world with the radio.net app
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