Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!I answer…-In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods?- How can someone change habits around sweets without restriction or shame?- How do I return to healthy eating habits after getting comfortable in a relationship where I’m always following my partner’s eating and snacking habits?- How did you find motivation that works to stop overeating? - Do you prefer calorie counting, mindful eating, or eating based on macros and why?- Do I eat monkfruit?- Where do I start if I want to eat normally?🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠

If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals.You’ll learn:- The 2 biggest mistakes people make with New Year goals that keeps you stuck overeating- How to track progress without weighing yourself on a scale- My 5 step process to hit your goal to stop binge eating📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!https://www.theconfidenteater.org/podcast-worksheet-bundle🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠

Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.Today I’m going to teach you…- Why you continue to not hit your eating, health, and weight goals year after year- How to eliminate any shame about where your eating habits are right now- 6 powerful questions to help you learn from your past year of eating📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!https://www.theconfidenteater.org/podcast-worksheet-bundle🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠⁠Free Support Group ⁠

Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more?In today’s episode, I’m going over the science behind why you feel obsessed with sugar and can’t stop eating it.You will learn…- What counts as processed sugar?- What’s happening to your biology when you eat sugar- Why healthy foods don’t satisfy your sweet cravings- How to stop binge eating sugar- Why sugar might feel more addictive to you than others🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠💚⁠⁠⁠⁠⁠Free Support Group ⁠

Don't miss out, the New Year Sprint to stop binge eating closes for good on Friday, December 19th at midnight MT.APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSeQchF-VMrtL6AySUuvWUvOrfsaY3OchbCM3HFRAF3PyOJnrw/viewform