Bright Line Living™ - The Official Bright Line Eating Podcast

Many people think weight loss is about food and willpower, but that’s not the whole story. In this week’s vlog, I talk about two deeper forces that can quietly keep you stuck. If you’ve ever found yourself regaining weight or struggling with maintenance, this may be why.

Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com

FOR THIS EPISODE and MORE: https://ble.life/fs6j5m
Overcoming the Barriers to Weight-Loss Maintenance | Bright Line Living | The Official Bright Line Eating Podcast

Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com

Many people think that losing weight is the hard part, and that maintenance will take care of itself. But that belief is one of the biggest reasons people struggle long-term. In this vlog, I walk through the five most common myths about weight-loss maintenance. As we launch my fifth book this week, Maintain, it’s worth taking a close look at what maintenance actually means.

Learn more about Maintain and order your copy at JoinTheMaintenanceMovement.com

FOR THIS EPISODE and MORE: https://ble.life/csjrms
5 Myths of Weight-Loss Maintenance | Bright Line Living | The Official Bright Line Eating Podcast

Click here to start the 14-Day Challenge today!

I talk to so many people who want to change—but are afraid to try again. If that’s you, I want you to know you’re not alone. The 14-Day Challenge is back, and it’s designed to make starting feel safe again. You don’t have to be all-in. You don’t even have to believe it will work. Just take the first step and let the process unfold. I’d love to walk it with you.

Click here to start the 14-Day Challenge today!

FOR THIS EPISODE and MORE: https://ble.life/2b0m4r
The 14-Day Challenge is Back! | Bright Line Living | The Official Bright Line Eating Podcast

Click here to register for our launch week events and order your copy of MAINTAIN.

It’s one week until my new book, MAINTAIN, is out in the world, and I couldn’t be more excited. We’ve created a full lineup of launch-week events to celebrate—and to support you in stepping into true Maintenance. This isn’t just about a book. It’s about becoming someone who keeps the weight off for good. If you’ve been on the rollercoaster of losing and regaining, this is your moment to step into something different. I hope you’ll join me.

Click here to register for our launch week events and order your copy of MAINTAIN.

FOR THIS EPISODE and MORE: https://ble.life/oudkdk
Special Edition Vlog: MAINTAIN BOOK LAUNCH! | Bright Line Living | The Official Bright Line Eating Podcast

Click here to learn more and join the Maintenance Database.

This week, I’m inviting you into something I’ve wanted to build for a long time—the Maintenance Database. After more than a decade of helping people lose weight and keep it off, I know there are thousands of you living in maintenance… but we’ve never had a way to truly see you. What does it mean to “be in maintenance,” really? And what can we learn from those who have found lasting freedom with food? If you’re devoted, resourced, and liberated—even imperfectly—I want to invite you to stand up and be counted.

Click here to learn more and join the Maintenance Database.

FOR THIS EPISODE and MORE: https://ble.life/jbpl1o
The Maintenance Database | Bright Line Living | The Official Bright Line Eating Podcast