In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient. I walk you through how to separate what you can control, what you can influence, and what you must accept. I also reveal how trust, faith, and future-focused thinking can support you when life feels overwhelming. If you've ever felt stuck, stressed, or powerless, this episode will help you reclaim your sense of direction and become the hero of your own story. Tune in and let's explore how to build a high-agency mindset: one decision, one action, one moment at a time. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/
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16:11
How To Handle Things That Make You Feel Bad
In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it. By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/
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Decoding Your Emotional Source Code with Dov Baron
In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead of division. We also dive into identity, meaning, transformation, and why sometimes you have to let the old you burn to rise as the phoenix.
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The Science of Reinvention with Dr. Nadya Zhexembayeva
In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master. From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on building resilience, defeating "Titanic Syndrome," and creating an identity that thrives in uncertainty. Learn why reinvention is not a one-time project; it's a lifelong muscle. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/
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Radical Thinking: Why Certainty Can Blind Us
In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn't enough The humility behind science The psychology of belief and persuasion Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Check out Peter's Website ➡️ https://www.peterlamont.net/
Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
Listen to Changing Minds with Owen Fitzpatrick, The Diary Of A CEO with Steven Bartlett and many other podcasts from around the world with the radio.net app
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