PodcastsEducationDecluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Heather Tingle
Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic
Latest episode

136 episodes

  • Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

    135 - When You and Your Partner See Clutter Differently (And the Resentment Is Building)

    22/05/2026 | 26 mins.
    Send me a text message about this podcast
    Summary
    If clutter is causing tension in your home, you are not alone. Whether it's a partner, spouse, housemate or family member, living with someone who has a different relationship with stuff than you do is genuinely hard, and the resentment that builds on both sides can start to feel impossible to navigate.
    In this episode, Heather Tingle draws on a decade of working in clients' homes, as well as her own personal experience, to talk honestly about what actually happens when one person is overwhelmed by the clutter and the other is overwhelmed by the pressure to let it go.
    This is not a one-sided conversation. Heather talks about why blame never helps, why the person with the clutter is not broken or lazy, and why the person feeling resentful is not wrong to feel the way they do either.
    You will come away with practical strategies including how to have the conversation before any decluttering starts, why proper decluttering looks messier before it gets better, how to get the other person genuinely involved without it becoming a battle, and how to find a shared finish line that works for both of you.
    Because the goal is not for one person to win. It is for the home to feel livable for everyone who lives in it.

    Chapters
    00:00
    Introduction to Decluttering Challenges
    02:56
    Understanding Resentment in Shared Spaces
    05:36
    The Importance of Communication
    08:17
    Navigating the Decluttering Process
    11:13
    Involving Others in the Decluttering Journey
    14:29
    Creating a Collaborative Environment
    17:01
    Establishing Practical Solutions
    20:06
    Celebrating Progress Together
    22:48
    Conclusion and Encouragement
    courses.untangledbytingle.com Getting Started and Zoning Workshop
    Support the show
    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: [email protected] 
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
  • Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

    134 - What to do when you hate your home

    15/05/2026 | 19 mins.
    Send me a text message about this podcast
    Summary

    Heather Tingle shares practical strategies for coping with the overwhelming feeling of hating your own home. She discusses how to create pockets of calm, enjoy your space now, and find small ways to improve your environment despite ongoing decluttering efforts.

    Chapters

    00:00
    Coping with Home Discomfort
    06:06
    Strategies for Creating a Comfortable Space
    09:45
    Finding Joy Outside Your Home
    11:36
    Creating Pockets of Niceness
    15:45
    Enjoying Your Space Now
    18:33
    Call to Action: Reclaim Your Home
    Support the show
    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: [email protected] 
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
  • Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

    133 - The Junk Drawer Series: Decluttering those random screws and hardware

    08/05/2026 | 12 mins.
    Send me a text message about this podcast
    Summary

    In this episode, Heather Tingle tackles the clutter of DIY hardware bits in your junk drawer. Learn how to organise, declutter, and decide what to keep or let go of, making space and reducing stress.

    Chapters

    00:00
    Introduction to DIY Clutter
    02:48
    Identifying and Managing Spare Parts
    05:34
    The Guilt of Unidentified Items
    08:56
    Practical Tips for Organizing DIY Supplies
    11:48
    Conclusion and Encouragement
    Resources

    Episode 104 on dealing with miscellaneous bits
    Support the show
    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: [email protected] 
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
  • Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

    132 - The Junk Drawer Series: Decluttering Instruction Manuals

    01/05/2026 | 15 mins.
    Send me a text message about this podcast
    Summary

    In this episode, Heather Tingle tackles the common clutter of instruction manuals, exploring why we keep them and how to let go. She offers practical tips on assessing their value, reducing clutter, and managing related anxieties.

    Chapters

    00:00
    Introduction to the Manual Clutter Challenge
    00:29
    Why Do We Keep Instruction Manuals?
    01:21
    The Anxiety Behind Keeping Manuals
    02:14
    Assessing the Value of Manuals in Your Home
    03:09
    Common Items with Manuals You Can Discard
    04:33
    When Manuals Are Too Redundant or Unnecessary
    06:46
    Using Online Resources and QR Codes
    07:38
    Deciding When to Keep or Discard Manuals
    09:30
    High-Value Complex Appliances Worth Keeping Manuals
    10:49
    Organizing Essential Manuals in a Small Folder
    11:18
    Understanding Consumer Rights and Warranties
    12:14
    When to Recycle or Keep Manuals for Resale
    13:36
    Final Tips and Reassurance for Decluttering Manuals
    14:34
    Encouragement and Final Thoughts
    Support the show
    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: [email protected] 
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
  • Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

    131 - The Junk Drawer Series - Batteries

    24/04/2026 | 12 mins.
    Send me a text message about this podcast
    Summary

    In this episode of Decluttering Untangled, Heather Tingle guides listeners through the process of organising and properly disposing of batteries found in junk drawers. She emphasises the importance of not throwing batteries in the regular waste bin due to fire hazards and provides practical steps for gathering, testing, and storing batteries. Heather also encourages listeners to create a routine for recycling batteries, making the process easier and more efficient. The episode is filled with actionable tips to help listeners declutter their homes and manage their battery storage effectively.

    Chapters

    00:00
    Introduction to Decluttering the Junk Drawer
    02:49
    The Importance of Proper Battery Disposal
    06:05
    Organising and Storing Batteries Effectively
    08:51
    Creating a Routine for Battery Recycling

    Battery Testers (UK) (affiliate link)
    Battery storage cases (UK) (affiliate link)
    Mentioned in the podcast: Recycle Now website
    Support the show
    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: [email protected] 
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
More Education podcasts
About Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!​Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!
Podcast website

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