Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary
In this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners.
Heather discusses how ND and ADHD brains tend to work in bursts, why unfinished tasks are particularly draining, and how open-ended plans can create ongoing feelings of failure. She introduces a key reframe that consistency is not the goal, and that completion and closure are far more important for making progress.
The episode encourages listeners to move away from guilt-driven decluttering advice and towards bite-sized, flexible plans that allow for rest, variable energy, and clear end points. The focus is on creating systems that work with real life, rather than against it.

Chapters
00:00
 Introduction to “Ten Minutes a Day” Advice
02:18
 Why Daily Consistency Is Hard for ADHD Brains
05:01
 Boredom, Energy Fluctuations, and Unfinished Tasks
07:12
 Completion Over Consistency
09:05
 Creating Flexible, Bite-Sized Decluttering Plans
Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast
Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods.
Chapters

00:00
Introduction to Decluttering Challenges
02:40
Why Traditional Methods Fail ADHD Brains
06:47
The Coat Hanger Method: A Case Study
10:04
Embracing Your Unique Decluttering Journey

Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast
Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between their current selves and their 'fantasy selves.' By letting go of unnecessary screenshots, individuals can create mental space and reduce the pressure of unfulfilled obligations, ultimately leading to a more organized and mindful digital life.
Chapters

00:00
Introduction to Digital Clutter
02:45
Understanding Screenshots as Clutter
05:59
The Emotional Impact of Letting Go
08:43
Practical Tips for Decluttering Screenshots

Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast
Summary

In this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish events. The conversation emphasises the liberation that comes from embracing one's true self through fashion and the positive impact of community engagement.
Chapters

00:00
Introduction to Style and Self-Expression
01:54
The Importance of Personal Style
05:53
Understanding Clothes Swishing
10:46
The Benefits of Swishing for Community and Environment
11:53
Creating a Successful Swish Event
22:57
Tips for Attending a Swish

About todays guest:
I’m Lisa Newport. Author, speaker, and OG Funky Diva of self-expression, visibility, and embodied presence.
Despite being known as the personal style catalyst for many years my work isn’t *really* about clothes, it never has been.
It’s about what happens when someone stops shrinking and starts leading their life from the inside out.
I work with next-chapter individuals, particularly midlife women, who are accomplished, capable, and quietly done with playing small. On paper they’re successful. Inside, they know there’s more. More expression. More authority. More permission to be seen as they actually are.
Link to Lisa's Charity Just Giving Page for the Swish, or for Swish Tickets.
Details of the Swish: 07th Feb 2026, United Reformed Church, Edwards Lane, Notts, NG5 3AA (UK)
Follow Lisa on Instagram 

courses.untangledbytingle.com Getting Started and Zoning Workshop
Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast
Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laundry more efficient. She reassures listeners that struggling with laundry is normal and encourages them to be kind to themselves while finding solutions that work for their unique situations.

Chapters

00:00
Introduction and Apology
00:51
The Never-Ending Cycle of Laundry
02:37
Understanding the Laundry Process
05:57
Removing Steps to Simplify Laundry
08:36
Designing Your Space for Laundry Efficiency
Support the show
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.