Dig It with Jo Whiley and Zoe Ball

As Russell Brand is found guilty and sentenced to 10 and a half years in jail, Jo and Zoe talk about the immense bravery of the victims who came forward, and the huge impact of the judge’s words in the courtroom.

It’s also the Battle of the Christmas Adverts, with the big supermarket ads dropping thick and fast. But with just six weeks to go, has Christmas panic already set in?

Also this week: don’t miss some incredible Digger doppelgangers, a delicious Dunk It recommendation and Jo’s perfect winter cold care package from U2’s Bono. Plus. Monty Don’s final Gardeners’ World, safe bird feeding and, in Crate Digging, the book Zoe says will have you all in tears.

Please note there is discussion of sexual abuse and rape in this episode, which some people may find distressing. There are services available to help:
Sexual assault referral centres (SARCs) offer medical, practical and emotional support
You can speak to a doctor or practice nurse at your GP surgery
Organisations such as Rape Crisis, Women's Aid and Victim Support can help
And you can go to the police when you’re ready

GET IN TOUCH
📱 Message us on Instagram @DigItPod
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795
For more from Dig It, you can follow us on Instagram @DigItPod and subscribe to our Substack for free.

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by: John West, NIVEA, Stripe and Stare, Kukoon and Thriva:

🐟 John West - Pick up John West Stir & Serve in the tinned fish aisle in all good retailers. Dinner made easy!

⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion

🩲 Stripe and Stare - discover soft, comfortable underwear and sleepwear for cosy nights and Christmas gifting. Get 20% off at stripeandstare.com with code DIGIT20, valid until 31 January 2027. T&Cs apply.

🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.
Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.

🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit

CREDITS
Exec Producer: Sam Michell
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Dan Moss
Video Editors: Dan Moss and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.

Comedian Jo Brand joins Jo and Zoe for a laugh and a dose of reality this week. As her hilarious new book ‘Decline and Falling Over’ comes out – which, by the way, “isn’t educational or informed” (Jo Brand’s words) – they cover everything from the perception of older women, the unjustness of female body hair, coping with grief and dealing with horrible hecklers. Oh, and don't get her started on gardening!

Jo Brand’s book ‘Decline and Falling Over’ is out now.

GET IN TOUCH
📱 Message us on Instagram @DigItPod
📧 Email us: questions@digitpod.co.uk
💬 Message or Voice Note us on WhatsApp: +447477 038795
For more from Dig It, you can follow us on Instagram @DigItPod and subscribe to our Substack for free.

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by John West Tuna, Stripe and Stare, Kukoon Rugs, NIVEA and Thriva.

🩲Stripe and Stare - discover soft, comfortable underwear and sleepwear for cosy nights and Christmas gifting. Get 20% off at stripeandstare.com with code DIGIT20, valid until 31 January 2027. T&Cs apply.

🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.
Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.

⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion

🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit

CREDITS
Exec Producer: Sam Michell
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Dan Moss
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.

A terrifying week for Jo as her daughter Coco was rushed to hospital with suspected sepsis. She shares the raw fear of the experience and the comfort she found in using Martha’s Rule.
Jo and Zoe also share their experiences of the ‘Sunday scaries’, their Bonfire Night plans, and find out which celebrity Zoe has been compared to as they make a plea for your best doppelgänger pictures! Plus, Mike The Gardener’s tips for protecting wildlife this fireworks night, and some top recommendations in Crate Digging.

GET IN TOUCH
📱 Message us on Instagram @DigItPod
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Charlie Bigham’s, The Woodland Trust, NIVEA, Thriva, Kukoon and Panda London.

🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.

🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.

⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion

🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit

🏡 Kukoon Rugs — Transform your space with thousands of styles, sizes and colours.
Find your perfect rug at www.kukoonrugs.com, with free delivery on every order.

🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.

CREDITS
Exec Producer: Sam Michell
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Dan Moss
Video Editors: Dan Moss and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe dig in to your questions and comments. Should this listener forgive her friends for not checking in? One mum shares a moving conversation with her son, and we hear how Dig It brought two listeners together… in New Zealand!
Plus, Jo and Zoe are joined by Counselling Psychologist Dr Ritz Birah who shares her tips for the perfect night’s sleep - from brain flossing, to the ultimate relaxation technique.

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Panda London, NIVEA, Thriva, The Woodland Trust, Arla B.O.B, Kukoon and Charlie Bigham’s.

🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.

⛈️ NIVEA - Brave the elements beautifully, with NIVEA. https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion

🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit

🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.

🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.

🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.

CREDITS
Exec Producer: Sam Michell
Producer: Eve Jones
Assistant Producer: Sabah Salam
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.

With Halloween around the corner, things get spooky in this week’s Dig It! Join Jo and Zoe for ghostly tales, creepy costumes and their Celebrity Traitors predictions REVEALED. Hear their memories of Amy Winehouse as Back to Black turns 20, why Raye’s live show blew Jo away, and how Zoe managed to salsa dance with Ross Poldark. Plus, celebrating Coco’s 18th sparks nostalgia for birthday parties, perms and beanie babies!

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Thriva, Charlie Bigham’s, The Woodland Trust, Zenidog, Panda London, BUPA, Arla B.O.B and La Roche-Posay.

🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit

🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.

🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.

🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.

🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.

💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance

🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.

✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc

CREDITS
Exec Producer: Sam Michell
Producer: Eve Jones
Assistant Producer: Sabah Salam
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside
Hosted on Acast. See acast.com/privacy for more information.