PodcastsEducationThe Good Dirt: Sustainability Explained

The Good Dirt: Sustainability Explained

Lady Farmer
The Good Dirt: Sustainability Explained
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312 episodes

  • The Good Dirt: Sustainability Explained

    238. Food As Our Deepest Connection to Nature with Jill Demers of ReWild Ranch

    06/06/2026 | 1h 11 mins.
    Jill Demers is the founder of ReWild Ranch in Montana, a one-of-a-kind regenerative farm, wellness destination, and educational space, rooted in the one question she's been asking for over two decades: Why are Americans so disconnected from their food — and at what cost? As a regenerative farmer and certified nutrition therapy practitioner, Jill has built ReWild as an answer to that question — a place where the farm is the center point, and guests leave changed in ways that they will never forget.
    This conversation is rich, wide-ranging, and deeply resonant with everything Lady Farmer stands for. It's also the kind of talk that makes you want to go outside and put your hands in the dirt.
    In this episode, you'll hear about:
    Mary's return to growing her own vegetables — tomatoes, seeds, and all — as she and Emma transition away from their longtime CSA
    Emma's reflections on joining a new CSA and what food rhythms look like in a young family
    Jill's origin story: childhood memories of fresh-shucked corn, a lifelong obsession with food and ecology, and graduate school research on the Dust Bowl
    What ReWild Ranch is — a regenerative farm, glamping destination, and women's retreat space in the Bitterroot Valley of Montana
    The three ways guests can experience ReWild, from passive glamping to immersive hands-on workshops and women's retreats
    How Jill's son Alder's autism diagnosis became the catalyst for her deep dive into nutrition therapy — and how dietary and lifestyle changes led to the eventual loss of his clinical diagnosis
    The Dust Bowl: what caused it, what it revealed about soil health and industrial agriculture, and why Jill argues we may be living through something even more catastrophic today
    Glyphosate, the gut microbiome, and the parallel between soil health and human health
    The "60 harvests" statistic — where it comes from and what it means for the future of food
    Why Jill believes feeding the world is not America's job — and what a "checkerboard" model of small-scale agriculture could look like instead
    The concept of "accidental education" and why ReWild is designed to connect people to food, nature, and each other in ways they can't unlearn
    Wendell Berry, John Steinbeck, and the long literary tradition of writing about humanity's relationship with the land
    The genuine constraints of local, seasonal eating vs the cultural reality of a food system that allows almost limitless food choices — and how to navigate that without guilt or rigidity
    Resources & Links Mentioned:
    ReWild Ranch — Jill's regenerative farm, glamping, and retreat space in Montana
    Kiss the Ground — documentary film on regenerative agriculture and soil health
    The Nature-Embedded Mind by Julia Plevin — mentioned by Mary; a psychotherapist's exploration of humanity's innate connection to nature
    Zach Bush, MD — physician and researcher who speaks extensively on the shikimate pathway and glyphosate's effects on the microbiome
    Wendell Berry — essayist and farmer whose writing on agriculture and community Mary has been revisiting
    The Grapes of Wrath by John Steinbeck — Jill's graduate thesis subject; discussed as an early work of ecological criticism
    My Story as Told by Water by David James Duncan — mentioned by Jill as a formative read
    Stay in touch & keep the conversation going:
    Have thoughts on this episode? A question for Mary and Emma? We'd love to hear from you — send us a message at thegooddirtpodcast@gmail.com or leave us a voicemail at 443-459-1950. Tell us what the good dirt means to you.
    And stay tuned — Jill and Mary and Emma have so much more to explore together. Part Two is coming.
    🌻 About Lady Farmer:
    Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
    Visit Our Website
    Follow @weareladyfarmer on Instagram
    Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
    Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
    🌿 The Good Dirt Producers:
    Wendy Gray

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • The Good Dirt: Sustainability Explained

    237. Composting as a Cultural Shift with Ben Parry of Compost Crew

    08/05/2026 | 55 mins.
    This week, in honor of International Compost Awareness Week, we're joined by Ben Parry, CEO of Compost Crew — a small but mighty business in the DC metropolitan area helping thousands of households and businesses turn their food waste into something good for the soil. Ben's story is a quiet revolution in itself: a journey from renewable energy to regenerative soil, from powering the grid to feeding the ground beneath our feet.
    In this conversation, we dig into how composting is transforming what we throw away into a vital resource, the very real challenges of scaling community-based systems, and what it takes at the household, neighborhood, and policy level to shift our cultural relationship with food waste. Ben shares Compost Crew's growth from a small food-scrap hauler with a handful of customers to a regional force serving thousands of homes, the partnerships with local farms that bring composting full circle, and his vision for a future where dropping your food scraps into a compost bin is as ordinary as not littering on the highway.
    It's a hopeful, grounded conversation about the patient work of building better systems one bucket, one alley, one farm at a time.
    Main topics covered:
    The evolution of composting in the Washington, DC metro area
    The role of systemic infrastructure and community engagement in waste recycling
    Strategies to overcome perceived barriers to food scrap composting
    The importance of local, transparent food systems and grassroots momentum
    Future developments in composting technology and policy
    In this episode:
    Ben introduces Compost Crew and its mission to keep food waste out of the landfill
    The story of DC's curbside composting pilot and the ambitious plans to expand it citywide
    Why systemic infrastructure and visibility matter when it comes to building participation
    How social perception, education, and regulation shape compost adoption
    The Compost Outpost model — bringing composting to local farms like One Acre Farm in Dickerson, MD
    The ripple effects of crises like COVID-19 and global conflicts on recycling supply chains and the case for local self-reliance
    The cultural shift needed to treat composting as everyday normalcy — much like the "Don't Be a Litterbug" campaigns of decades past
    Future opportunities: composting in schools, hospitals, and wedding venues
    Resources & Links Mentioned:
    Compost Crew — Ben's company, serving the DC, Maryland, and Northern Virginia region
    Compost Outpost at One Acre Farm — The farm partnership model bringing composting full circle
    BPI (Biodegradable Products Institute) — How to identify certified compostable bags and packaging
    The Energy Switch by Peter Kelly-Detwiler — The book that shaped Ben's understanding of energy and resource transformation
    Montgomery County Food Scraps Recycling — Local food scraps recycling programs and resources
    Keep America Beautiful & "Don't Be a Litterbug" — The cultural campaign Ben references as a model for shifting norms

    Connect with Compost Crew:
    @_compostcrew
    Listen, Subscribe & Share
    If this episode stirred something in you, share it with a friend who's curious about composting — or who's still on the fence about that bucket on the counter. We'd love to hear your own composting story: email us at thegooddirtpodcast@gmail.com or call our voicemail line at 443-459-1950 and tell us what the good dirt means to you. Your voice might just end up on a future episode.
    🌻 About Lady Farmer:
    Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
    Visit Our Website
    Follow @weareladyfarmer on Instagram
    Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
    Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
    🌿 The Good Dirt Producers:
    Wendy Gray

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • The Good Dirt: Sustainability Explained

    236. From Mary: Earth First Gardening with Melanie Cotillo of Lazy Dirt Wildflower Farm

    24/04/2026 | 1h 14 mins.
    Spring has a way of pulling us back to the soil — and this season, Mary sat down with someone who has made the health of the soil and the well being of the pollinators and wildlife in her local ecosystem her first priority. Melanie Cutillo is the self-described Plant Wrangler in Chief at Lazy Dirt Wildflower Farm in Mexico, New York, a backyard nursery nestled just east of Lake Ontario, where she grows native and wildflower plants entirely without plastic, peat, or synthetic inputs of any kind.

    It was a cold January morning walk to the mailbox and a chance encounter with a dried circle of New England aster in the snow that sent Melanie on a quest to grow native plants. The result is a farm, a philosophy, and a way of tending the earth that she calls "Earth First Gardening."

    This conversation is for every gardener who has ever come home from the nursery with a carload of beauty and a pile of plastic waste—wondering if there's a better way.

    Melanie and Mary talk about what it really means to be not just a gardener, but a guardian of the earth’s abundance. Whether you have many acres or simply a front porch, a city window or a community garden plot, this episode will remind you that what matters is how we tend to the land we have.

    In this episode, Mary and Melanie talk about:
    What makes Lazy Dirt Wildflower Farm different from a conventional nursery — small scale, field-grown plants, zero plastic, and a focus on local ecotype native species
    The January morning that started it all: a circle of New England aster in the snow and a pair of tracks that changed everything
    Why Melanie ditched plastic entirely — and how a 10-by-25-foot barn full of collected pots finally pushed her over the edge
    The alternatives she found and invented: soil blocking, wool pots, burlap wrapping, and growing in native soil without bagged amendments or peat
    Why avoiding peat matters and what's lost when we use it: carbon sequestration, living soil, and a non-renewable resource extracted from ancient bogs
    The difference between a native plant and a nativar — and why it matters enormously to the pollinators and wildlife that depend on them
    How to ask better questions at your local nursery: Where does the seed come from? Can I bring back my plastic pots? Do you grow from seed on site?
    The concept of "tending" — and why you don't need land to do it. A street tree, a park path, a porch container can all be a place of care and relationship
    Native hydrangeas, dahlias, echinacea, monarda, jewel weed, sweetgrass, and tulsi — stories of plant relationships that illuminate the beauty and intelligence of the natural world
    Melanie's best tip for gardeners: make your seed list in July, at the height of the season, when you can see clearly what you have and what you truly need — then recycle the January catalog
    The new paradigm: from consumer to guardian, from transaction to relationship, from gardener to grower of community

    Resources & Links Mentioned:
    Lazy Dirt Wildflower Farm — Melanie's website, where you can also find wool pots for sale
    Lazy Dirt Wildflower Farm on YouTube: youtube.com/lazydirtwildflowerfarm
    Melanie's Substack: So Wild Garden — behind-the-scenes of growing a four-acre habitat garden
    Garden Circles — Melanie's monthly Zoom gathering for gardeners; third Tuesdays at 6:30pm, with in-person farm gatherings during the growing season (find the link on her website)
    Braiding Sweetgrass by Robin Wall Kimmerer
    The Wild Seed Project — native seed sourcing
    Ernst Seeds — native seed supplier
    Blossom and Branch Farm / Brianna Groh — inspiration for Melanie's no-till, native-soil approach
    Mount Cuba Center — research on native plants and their relationship to wildlife
    Mary Reynolds, previous Good Dirt guest, on the shift from "gardener" to "guardian"
    Wool Pots — available on Melanie's website; made in Britain from wool that would otherwise be discarded

    We'd love to hear from you!
    Has this episode inspired you to try something different in your garden this season — a native plant, a plastic-free swap, or a new relationship with a tree on your street? We'd love to know. Send us an email at thegooddirtpodcast@gmail.com, or leave us a voicemail at 443-459-1950. Tell us what you're tending this spring.
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    🌻 About Lady Farmer:
    Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
    Visit Our Website
    Follow @weareladyfarmer on Instagram
    Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
    Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
    🌿 The Good Dirt Producers:
    Wendy Gray

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • The Good Dirt: Sustainability Explained

    235. The Cost of Slow Living: How to Align Your Values Without Burning Out

    03/04/2026 | 1h
    What happens when a listener writes in with the very questions your community is wrestling with? You invite her on the show.
    Emily Hillman has spent 14 years in the fashion industry — from the artisan workrooms of Midtown Manhattan to the fast fashion corporate world. After purchasing a 19th-century farmhouse in rural New Jersey and becoming a mother, she found that her priorities had quietly shifted. Finding herself at a crossroads, Emily reached out to Mary and Emma, not looking for all the answers so much as a grounded, honest conversation. .
    This is The Good Dirt's first interview back after a hiatus. Here we’re talking about the real tension so many of us feel: I want to live more simply, more slowly, more intentionally — but how do I actually do that in the life I'm already living?
    If you've ever felt the push and pull between the values you hold and the demands of the world you live in, this episode will speak to you.
    In this episode, we cover:
    Emily's journey from Vermont roots to New York City fashion workrooms — and what she learned firsthand about the difference between artisan craftsmanship and fast fashion production
    The "painful catch-22" of slow living: wanting a simpler life that costs money, while earning less because you're stepping back from the corporate grind
    Why removing moral judgment from your daily purchasing decisions can actually free you to make more sustainable choices
    Practical, accessible approaches to buying secondhand clothing for kids (and why our audience is already well ahead of the curve)
    The economics of slow food: buying in bulk, finding local sources, joining a CSA, and why embracing constraints actually sparks creativity
    Composting as one of the most powerful individual acts for the planet — and tips for making it work even in bear country
    How small, cumulative changes add up — and why you're probably further along than you think
    Book recommendations: Redefining Rich by Shannon Hayes, The Artist's Way by Julia Cameron, and Jen Sincero's You Are a Badass series
    The concept of "blue sky thinking" — letting yourself imagine the life you want before the budget anxiety kicks in
    Reconnecting with nature and the seasons as a compass for finding your authentic calling

    Books & Resources Mentioned:
    Redefining Rich by Shannon Hayes — [listen to our interview with Shannon here]
    The Artist's Way by Julia Cameron
    You Are a Badass and You Are a Badass at Making Money by Jen Sincero
    Fibershed — a network for regional fiber systems and slow fashion
    Local Harvest (for finding CSAs near you): localharvest.org

    Want to chat with us? If Emily's story resonates with you — if you're somewhere in the middle of this same journey — we'd love to hear from you. Email us at thegooddirtpodcast@gmail.com or leave a voicemail at 443-459-1950.
    And if you're interested in joining our free, casual Slow Living Through the Seasons cohort, reach out to mary@ladyfarmer.com for the signup link.
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    🌻 About Lady Farmer:
    Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
    Visit Our Website
    Follow @weareladyfarmer on Instagram
    Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!
    Original music by John Kingsley. Editing and podcast production by Lady Farmer. The Good Dirt podcast is proudly part of the Connectd Podcasts network.
    🌿 The Good Dirt Producers:
    Wendy Gray

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • The Good Dirt: Sustainability Explained

    Mary & Emma: Rethinking Slow Living

    20/03/2026 | 28 mins.
    Mary and Emma return to the podcast after over a six-month hiatus, reflecting on the evolution of Lady Farmer as a brand and their own experiences within it. They discuss how the cultural context around sustainability has shifted, how they don't want to present themselves as experts or frame sustainability in moral terms, and how systemic forces limit individual impact even as daily habits still matter. They aim to focus more on finding meaning, creativity, and defining “the good life". They share personal updates (babies! work! gardening!) and discuss plans for how they want to continue to unfold into The Good Dirt and the Lady Farmer project.
    00:00 Welcome Back Check In
    01:11 Meet Mary And Emma
    02:12 Lady Farmer Origin Story
    04:16 Slow Living Then And Now
    08:17 Beyond Individual Responsibility
    10:37 Morality Free Sustainability
    13:24 Decluttering And Landfill Guilt
    15:34 Meaning Emotions And The Good Life
    17:16 Creativity Work And Money
    19:52 Grandma Life And Restorative Gardening
    21:13 Reopening The Marketplace
    25:52 Listener Requests And Wrap Up

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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About The Good Dirt: Sustainability Explained
Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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