Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late husband while protecting her own health. You’ll hear honest lessons about stress, sleep, meds, and the mind–body connection, along with time-saving cooking tips, how to build a resilient routine, and why “eat like your grandmother” still works. If you are a caregiver for a spouse, parent, child, or any other person you love, then this talk will give you the gift of hope, understanding, and achievable next steps.
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41:50
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41:50
Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist
Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.
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14:37
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14:37
Immunity Myths & What Actually Works
Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tune in for practical, real-food strategies that support your health year-round.
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48:12
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48:12
The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist
Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.
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31:12
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31:12
Healthy Weeknight Meals for Busy Families
Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical ideas to feed your family well without the stress.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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