Dishing Up Nutrition podcast | Listen online for free

996 episodes

Boost Your Energy with Real Food (No Sugar Crash Required)
08/06/2026 | 30 mins.
Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalances, skipping meals, too many processed carbohydrates, dehydration, nutrient deficiencies, and even alcohol can drain your energy and leave you stuck in a cycle of crashes and cravings.
Hydrate the Right Way: How to Feel Better, Faster
04/06/2026 | 12 mins.
Feeling tired, foggy, dizzy, crampy, or just not quite yourself? Dehydration could be playing a bigger role than you think. In this episode of Ask a Nutritionist, registered dietitian Amy Crum explains how hydration impacts your energy, mood, focus, digestion, and overall health. She shares common signs of dehydration, how much water you really need, the role of electrolytes, and practical strategies to make drinking water a consistent habit.
What to Eat Before and After Exercise
01/06/2026 | 37 mins.
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the importance of protein and carbohydrates, meal timing, hydration, and common mistakes that can leave you feeling exhausted, sore, or constantly hungry.
Why Seasonal Allergies & Digestion Problems Often Go Together
28/05/2026 | 12 mins.
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inflammation, leaky gut, and post-nasal drip can all contribute to digestive symptoms during allergy season and why your gut plays a major role in overall allergy resilience.
Foods That Help Skin Stay Strong As You Age
25/05/2026 | 30 mins.
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what’s happening internally and how real food nutrition can help support stronger, healthier skin naturally.

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About Dishing Up Nutrition

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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