Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode
Tapping Into Abundance with Cathy Heller
✨ Episode Overview
In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it "right."
Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it's allowed.
Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an over-identified need to prove our worth.
We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire.
This conversation isn't about manifesting more—it's about removing what blocks you from receiving what's already available.
If you've done everything "right" and still feel like abundance hasn't landed, this episode may change where you've been looking—and how you've been relating to it.
 
 
 
👤 Guest
Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathy's work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation.
 
 
 
Guest Resources
Website: https://www.cathyheller.com

 The Cathy Heller Podcast: https://www.cathyheller.com/blog/ 

Abundant Ever After book info & purchase: https://amzn.to/4qLmftE

 



 
🌐 Connect with Cathy
Instagram: https://www.instagram.com/cathy.heller/

 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode
Microdosing for Menopause & Habit Change with Tiffany Hurd

For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out.

In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.
 
 
Guest Resources
👤 Guest: Tiffany Hurd
Website: https://tiffanyhurd.com/

Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/

 



 
🌐 Connect with Tiffany
Instagram: https://www.instagram.com/iamtiffanyhurd/



 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode
The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working.

In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything.

Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move from confusion and self-blame to empowerment and proactive care.  And the best questions to ask your provider.
 
 
Guest Resources
👤 Guest: Melissa Oliveira 
Website: https://hotpausehealth.com/our-story/

 
🌐 Connect with Melissa Oliveira
Instagram: https://www.instagram.com/hotpausehealth/
 

 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Uplevel Your Health in 2026!: https://www.drsherryprice.com/offers/UzQ5eL62/checkout
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode
Setting Intentions for an Epic Year

If you don't choose your direction, the year will choose it for you.

By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me.
This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force.
If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.


 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 


Programs and Tools Mentioned
 
🔗 Drink Less Lifestyle
Identity transformation and lasting change around alcohol
⚡ Metabolic Makeover
Midlife health, energy, mitochondria, and metabolic vitality
🌀 Somatic Healing Work
Body-based emotional processing and wisdom
🌿 Psychedelic and Microdosing Support
Consultation only, education-focused
✨ 12-Week Collaborative Program
Co-created wellness container for women
🎯 Epic Breakthrough Sessions
One on one clarity, decisiveness, and aligned action
🌙 Year of the Horse Spiritual Framework
Momentum, boldness, leadership, clarity, freedom
 
 



🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode


Stop Carrying What's Holding You Back
A new year doesn't require a new version of you — it requires releasing what no longer fits.
As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down?
In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing more. It's about creating space — space for clarity, alignment, and a grounded sense of direction.
If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.
 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter