🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength. What unfolded left me expanded, grounded, and deeply inspired, and I can't wait for you to experience it. If you're craving more peace, more connection to yourself, or a more empowered way of moving through your day… this episode will shift you. 📚 Guest Resources ● 📘 Breathwork and Psychotherapy — Jessica Dibb (Contributor) Amazon: https://www.amazon.com/dp/0393712001 ● 🌿 Inspiration Community — Jessica's breathwork school and training center https://www.inspirationcommunity.org ● 🌬 Global Professional Breathwork Alliance (GPBA) — international directory of certified breathwork practitioners https://breathworkalliance.com ● 🧪 Stanford Research on Breathwork — cyclic sighing study referenced in the episode https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html ● 💨 Coherent Breathing (Stephen Elliott) — foundational resource on equal-ratio breathing https://coherentbreathing.com ● ❄ Wim Hof Method — well-known breathwork and cold-exposure training https://www.wimhofmethod.com ● 🧘 Structural Integration / Rolfing — deep tissue modality mentioned in the conversation https://rolf.org ● 📩 Contact Jessica — email for inquiries and practitioner referrals
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