🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last. In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint. ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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255: "Reclaim Your Sexuality After 40" with Dr. Betsy Greenleaf
🎙️ Episode Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss. 📚 Guest Resources 👤 International Pause Institute — midlife hormone care: https://pauseinstitute.com pauseinstitute.com 🛍 The Pelvic Floor Store — curated pelvic products: https://pelvicfloorstore.com (10% off with code EPICYOU, as mentioned in the episode) The Pelvic Floor Store+1 🎵 Menopause Memo rock album (Doc Bet-Z): Listen here 📚 Basson Model explainer (for listeners who want to read more): https://pubmed.ncbi.nlm.nih.gov/10693116/ PubMed Programs & Tools Mentioned Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice). kGoal: https://www.kgoal.com kgoal.com Perifit: https://perifit.co Perifit (United States) plusOne Kegel Trainer: https://myplusone.com/products/plusone-kegel-trainer-6715 plusOne Dirty Dozen / Clean Fifteen shopper's guide (choose organic strategically): https://www.ewg.org/foodnews/ EWG 📚 Sherry's Book and Research References The Wahls Protocol by Dr. Terry Wahls https://terrywahls.com/the-wahls-protocol/ Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/ ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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254: Creating a Breakthrough
🎙️ Episode Creating a Breakthrough Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this episode, I am sharing how to create a real breakthrough so you can cut through the noise and shed what no longer serves you. Buckle up because you are going to get how to have a breakthrough even in the busiest season of the year. 🔗 Programs & Tools Mentioned 📖 Anatomy of a Breakthrough by Adam Alter https://adamalterauthor.com/anatomy 🌱 1:1 Coaching Personalized support, shedding, and true transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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253: How Quitting Alcohol Changed My Life with Sherri Singleton
🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life - her health, her relationships, her purpose and how she showed up in the world. In this deeply honest conversation, you'll hear how Sherri found the courage to walk away from alcohol, the tools that kept her steady, and how that freedom helped her build a thriving business serving seniors with compassion. If you've ever wondered whether real change is possible, this episode will leave you believing it absolutely is. 🔗 Resources 👤 Guest Spotlight — Sherri Singleton Live Well Senior Care Connections — Sherri is the founder and CEO who helps families in San Diego County navigate senior living options with compassion, care, and love. ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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252: "You Are Already Enough" with Dr. Laurie Bruce
🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens up about her journey to enoughness - by using tools such as compassion, mindfulness, and integration; and how healing isn't just about changing, but about coming home to yourself. 👤 Guest Resources Dr. Laurie Bruce, PhD – Clinical Psychologist & Mindfulness Coach 🌐 Website: www.drlauriebruce.com 🎧 Podcast: From Both Sides of the Couch ✨ Work with Sherry https://epicyou.com 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
About Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.
Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.
This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?
If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.
Listen to Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app
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