247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan
🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn’t wait to bring you today’s conversation with Dr. Cate Shanahan, physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Lakers and has decades of experience helping people heal their metabolism by cutting out what she calls the “Hateful Eight” seed oils. In this episode, we dive into how these oils damage our mitochondria, fuel cravings, and create what she calls pathological hunger. You’ll hear simple, practical ways to shop smarter, read labels differently, and swap out toxic fats for nourishing ones. If you’ve ever struggled with energy crashes, hanger, or losing weight despite “healthy eating,” this one’s for you. 🔗 Resources & Mentions (with Verified Links) Guest Resources — Dr. Cate Shanahan Website: drcate.com — articles, books, and free guides. Book: Dark Calories — official publisher page. The Hateful Eight: corn, canola, cottonseed, soy, sunflower, safflower, rice bran, grapeseed (reference). Hateful Eight Challenge PDF — free resource. Instagram: @drcateshanahan X (Twitter): @drcateshanahan Facebook: Dr. Cate 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/ 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com/podcast 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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246: Psychedelics for Healing: Paul Austin on Microdosing & Habits
🎙️ Episode Psychedelics for Healing: Paul Austin on Microdosing & Habits I’m beyond excited to share today’s conversation with Paul Austin, pioneer in the psychedelic space, founder of Third Wave, and author of Mastering Microdosing. Together we dive deep into the therapeutic power of psychedelics from ketamine clinics and psilocybin retreats to how microdosing rewires your brain for lasting behavior change. Paul unpacks what the research really says about MDMA, LSD, psilocybin, and ketamine, while I share some of my own experiences in integrating these tools. If you’ve ever been curious about psychedelics as pathways for healing, this episode is for you. 🎧 Listen in as we explore microdosing, macrodosing, integration, harm reduction, and how to find safe providers. 🔗 Resources & Mentions by Paul Austin Third Wave – Research-based psychedelics education, provider directory, podcast, and courses: thethirdwave.co Dr. Sherry Price+1Apple Podcasts+3Third Wave+3Third Wave+3 Paul F. Austin’s website – Author of Mastering Microdosing, coach, and founder of Third Wave: paulaustin.co paulaustin.co+1 Psychedelic Conversations Podcast – Featuring Paul Austin; episode discusses microdosing, leadership, AI, and psychedelics: episode listing on Apple Podcasts Third Wave+3Apple Podcasts+3paulaustin.co+3 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/ 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com/podcast 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
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245: Heal Your Broken Metabolism & Lose Weight
🎙️ Episode: Heal Your Broken Metabolism & Lose Weight 🎧 Do you feel like your body’s working against you when it comes to weight loss, energy, or just feeling good in your skin? This week, I’m diving deep into what it really means to have a “broken metabolism,” why it happens, and most importantly, how to heal it. Whether you’re in your 30s, 40s, 50s, or beyond, understanding your metabolic health is the key to unlocking sustainable energy, weight loss, and freedom from brain fog, cravings, and inflammation. I share insights from recent research, what I’ve been learning from my travels, powerful client transformations, and how the right lab work (and the right coaching) can help you become part of the 7% of adults who are metabolically healthy. Your scale doesn’t tell the full story, let’s look at what actually does. 💪 🎧 Tune in to uncover how your hormones, mitochondria, and lifestyle choices shape your body’s ability to burn fat, stay energized, and live long and strong. 🔗 Resources & Links ✨ Work With Sherry 🌐 Dr. Sherry Price – Official Website🥂 Drink Less Lifestyle Program🔥 Midlife Metabolic Makeover 🎓 Mastering Menopause & Metabolic Health – Available now → Focused on hormone balance, lab testing, insulin resistance, and sustainable weight loss. 👭 North County Women in Networking Event Details – Shadow Ridge Golf Club 🧪 Want lab work ordered for you? Sherry can provide full metabolic assessments inside the program. 🎧 Listen to this episode and take the next step to heal your metabolism and feel your best! 📚 Mentions & Recommendations Book: Dark Calories by Dr. Cate Shanahan→ Sherry read this while traveling and is inviting Dr. Shanahan to the podcast to dive deeper into seed oil toxicity. Dr. Cate’s website Podcast: The Drive by Dr. Peter Attia→ Referenced for his deep dive on sugar metabolism, especially on the dangers of fructose.
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244: 5 Hidden Emotional Habits That Hold You Back
🎙️ Episode: 5 Hidden Emotional Habits That Hold You Back This week, I’m diving into the subtle but powerful emotional habits that may be sabotaging your progress without you even realizing it. From staying constantly busy to numbing feelings, these hidden patterns can quietly hold you back from the health, freedom, and fulfillment you truly want. I share real-life stories, insights from my coaching clients, and the exact strategies that can help you break free from these habits so you can step into more peace, energy, and balance. 🎧 Listen now to uncover the 5 hidden habits, and how to overcome them. 🔗 Resources & Links ✨ Work With Sherry 🌐 Dr. Sherry Price – Official Website https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 MIdlife Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ Mastering Your Emotional Health Masterclass – $47 🎧 Tune In Now • Listen to this week’s episode and take the next step toward creating your epic life! • https://epicyou.com/podcast 💡 Let’s Connect: • Instagram: @DrSherryPrice• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter 🌐 Connect with Sherry Website: sherryprice.com Instagram: @drsherryprice LinkedIn: Dr. Sherry Price
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243: Perfectionism is the Enemy of Progress!
🎙️ Episode: Perfectionism is an Enemy of Progress! with Dr. Sherry Price – Health, Habits & Epic Living Podcast Perfectionism is not synonymous with excellence. Perfectionism often comes from a place of fear or procrastination. Today, I open up about my own struggles with perfectionism and how it used to stall my progress, both with my personal goals and sometimes in my professional pursuits. This is an area where I see many high-achieving, successful women struggle with and it can be a barrier to making progress and getting results quicker. If you find you are constantly looking for the “perfect” plan or overthinking mulifple scenarios before taking action, this episode if for you. 🎧 Listen in for the antidote to perfectionism and so you can start making progress – today. 🔗 Resources Mentioned by Dr. Sherry Price: https://epicyou.com 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-2/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/metabolic-makeover/ 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https://epicyou.com/EpicYou/ 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com/podcast 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
About Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.
Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.
This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?
If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.
Listen to Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits, 6 Minute English and many other podcasts from around the world with the radio.net app
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