235: Heal Your Gut, Transform Your Health with Adriana Shuman
🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness. If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health. 📘 Resources Mentioned From Adriana Shuman: 🖥️ Website: Your Wellness Made Simple 📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here 📱 Instagram: @your_wellness_made_simple 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! https://epicyou.com/podcast/
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234: Epic Living: Winning at Life
🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning at life” at any stage. 📘 Resources Mentioned 💻 Dr. Sherry’s Programs and Weekly Newsletter epicyou.com 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover
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233: What to Do When Life Throws You Off
🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal? This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity. Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track. 📘 Resources Mentioned 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🔥 Previous Episode: The One Habit That Changes Everything 📚 Dr. Sherry’s Programs & Newsletter epicyou.com
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232: Break the Stress Eating Cycle with Dr. Melissa McCreery
🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy? In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you. We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction. If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you. 📘 Resources Mentioned From Dr. Melissa McCreery 🖥️ Website: toomuchonherplate.com 🎧 Podcast: Too Much on Her Plate 🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger 📱 Instagram & Facebook: @toomuchonherplate From Dr. Sherry Price EpicYOU Programs and Resources Health Habits and Epic Living Podcast Newsletter Midlife Makeover
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231: Hormone Harmony: Bioidentical HRT For Midlife Vitality
🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health. From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan. 📘 Resources Mentioned 🎧 Podcast that started it all Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT 📚 SWAN Study swanstudy.org 💻 Dr. Sherry’s Programs and Weekly Newsletter epicyou.com 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover 🧴 Julva Cream by Dr. Anna Cabeca View product
About Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.
Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.
This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?
If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.
Listen to Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits, Keep The Change and many other podcasts from around the world with the radio.net app
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