Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode
The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working.

In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything.

Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move from confusion and self-blame to empowerment and proactive care.  And the best questions to ask your provider.
 
 
Guest Resources
👤 Guest: Melissa Oliveira 
Website: https://hotpausehealth.com/our-story/

 
🌐 Connect with Melissa Oliveira
Instagram: https://www.instagram.com/hotpausehealth/
 

 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Uplevel Your Health in 2026!: https://www.drsherryprice.com/offers/UzQ5eL62/checkout
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode
Setting Intentions for an Epic Year

If you don't choose your direction, the year will choose it for you.

By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me.
This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force.
If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.


 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 


Programs and Tools Mentioned
 
🔗 Drink Less Lifestyle
Identity transformation and lasting change around alcohol
⚡ Metabolic Makeover
Midlife health, energy, mitochondria, and metabolic vitality
🌀 Somatic Healing Work
Body-based emotional processing and wisdom
🌿 Psychedelic and Microdosing Support
Consultation only, education-focused
✨ 12-Week Collaborative Program
Co-created wellness container for women
🎯 Epic Breakthrough Sessions
One on one clarity, decisiveness, and aligned action
🌙 Year of the Horse Spiritual Framework
Momentum, boldness, leadership, clarity, freedom
 
 



🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode


Stop Carrying What's Holding You Back
A new year doesn't require a new version of you — it requires releasing what no longer fits.
As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down?
In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing more. It's about creating space — space for clarity, alignment, and a grounded sense of direction.
If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.
 
 
 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon

What if the real reset isn't another plan — but finally listening more closely to your body?
What if feeling better didn't start with trying harder — but with listening more closely?
In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable.
Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change.
We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha's own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust.
This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive.
If you've ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.


 
Guest Resources
👤 Guest: Nastasha McKeon
Website: https://choicejuicery.com

Products + Cleanse Kits: https://choicejuicery.com/collections

Plant Food Is Medicine (Book): https://choicejuicery.com/products/plant-food-is-medicine

 



 
🌐 Connect with Nastasha
Instagram: https://instagram.com/choicejuicery
 

 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
 
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast



 
 

🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

🎙️ Episode
Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge
 Midlife weight loss isn't about willpower — nor is it about doing "more."
In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given.
Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years.
If you've ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what's been holding you back — and what a more supportive approach can look like.
Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change.
 
 
Guest Resources
👤 Guest: Ashley Fillmore
🎧 Podcast – Cheers to Your Success
Spotify: https://open.spotify.com/show/4iI6xu2M2ZADHm9HlANuQ1

Apple Podcasts: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665

🧠 Programs Mentioned
One on one customized coaching

Seven Day Metabolic Reset Program

Hormone and metabolism focused weight loss support

 
🌐 Connect with Ashley
Website: https://www.metabolicfix.com/podcasts/cheers-to-your-success

Instagram: https://www.instagram.com/ashleyfillmore1

LinkedIn: https://www.linkedin.com/in/ashley-fillmore-aa703b186/

 
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
 
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
 
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!

epicyou.com/podcast

 
🌐 Connect with Me
Website: epicyou.com

Instagram: @drsherryprice

Facebook: EpicYOU

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter