Feminine as F*ck

Plus, the most important part of birth prep women are completely missing.

⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q

Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most.

She also covers:
🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable)
🐣 What the sky-high c-section and induction rates are actually telling us
🐣 The innate wisdom of the body and how it knows to give birth all on its own
🐣 What actually triggers the beginning of labor, and why induction is typically not needed
🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with
🐣 The specific instructions she gave her doula before labour began
🐣 Taking Tripp to the hospital two days postpartum and what the tests found
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As Mentioned In The Episode:
⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": olivia@monicayateshealth.com

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox 

⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 

⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, how to finally heal them for good ||
 
⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU
 
In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment.
 
She also covers:
 
💅🏼 Why your sleep doesn’t feel truly restful
💅🏼 What’s causing you to feel tired during the day but wired at night
💅🏼 How “daddy issues” cause adrenal fatigue
💅🏼 Gut issues, thyroid, low libido, and joint pain, and the underlying root of each
💅🏼 Why you only get sick when you finally slow down and rest
💅🏼 High-functioning depression and the void you’re constantly trying to fill
💅🏼 The true cause of infertility and how to heal it before choosing the IVF route
💅🏼 Why you still feel off even when your blood work comes back “normal”
 
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As Mentioned In The Episode:
 
⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 
 
⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft
 
⇢ Grab the freebie — Energetic Explanations for Your Gut & Skin: https://go.monicayateshealth.com/gut-skin-freebie 
 
⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 
 
⇢ Listen next — 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://go.monicayateshealth.com/ep348 
 
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Monica’s mostly anti-AI... so she challenged a futurist to change her mind ||

⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ 

In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™, Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now. 

Monica came into the conversation with mostly anti-AI sentiments and challenged Natalie to change her mind. Together, they explore what it actually looks like to work with AI ethically without losing your voice, your values, or your humanity, and where the ethical lines sit for anyone running a business and/or raising kids. If you’ve been shying away from AI because something about it feels off (because same!!), this is the episode for you.

What you’ll also learn about:
✨ The fear versus hope of where AI is heading
✨ Is AI actually buying back your time?
✨ How to raise kids who can still think for themselves
✨ What will always stay human when machines can out-think all of us
✨ The MIT study everyone cites about AI being bad for your brain
✨ How to train AI so it challenges your thinking instead of validating everything you put into it
✨ Natalie’s rule of thumb on when and when not to use AI
✨ The environmental impact of AI (it’s crazy more people aren’t talking about this!?)
✨ How to run AI locally so none of your information is shared with data centers
✨ Why we’re all underpaying for AI right now, and how that may change in the future
✨ The jobs that will always be safe from being taken by AI

+++++ 
 
As Mentioned In The Episode:

⇢ Connect with Natalie — https://www.instagram.com/nataliemacneil/ 

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

On creating alignment so it feels easy (not exhausting) ||
 
⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4
 
In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want.
 
Here's what she covers:
 
🥂 The quick alignment check you can do on yourself
🥂 Common signs of dysregulated cortisol in highly ambitious women
🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!)
🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day
🥂 The work-life balance conversation nobody else is having
🥂 How to let your man lead in your relationship without being passive or getting walked all over
🥂 Why the most aligned version of yourself will never be found outside of you
🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI
 
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As Mentioned In The Episode:
 
⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft
 
⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 
 
⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490
 
⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491 
 
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
 
⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

ADHD isn't an excuse; stop using it as one. 
 
⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ
 
In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what’s actually stopping your man from showing up in his masculine, and what you can do to encourage him to be the leader in your relationship.
 
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As Mentioned In The Episode:
 
⇢ Download for free now — The L.O.V.E.R. Method: https://go.monicayateshealth.com/lover

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft 

⇢ Join Monica's email list — Never Miss a Thing:
https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer