Feminine as F*ck

500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below)

⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSA

As we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and diving into the five specific things that made her a millionaire at 24, a New York Times bestselling author, and an industry-leading trauma healer.

SPECIAL NOTE: The giveaway runs from October 7th through November 4th, and you can enter now for a chance to win a handful of never before seen prizes, valued up to $1600! Head to @monicayateshealth Instagram Story highlight for all the details. xx

Also in the episode:
🥂 What she learned from the early years when she was working 16+ hour days
🥂 Her insider advice to anyone wanting to start their own podcast
🥂 Her experience in spending her entire savings on a coaching program that was never fulfilled, and why she still says it was worth it
🥂 The famous Australian feminist who publicly ripped Monica to shreds, and how she handled it
🥂 16 rounds of Queen Alchemy and 9 Immersion events (all highly successful), and why that longevity built her authority
🥂 The lie about the soft-girl-CEO currently being sold to the younger generation, and how it’s affecting their resilience
🥂 Why learning to work like a woman has been key to her success
🥂 The one factor that matters most for a long, healthy life, and why you should never skip it

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As Mentioned In The Episode: 

⇢ Join the waitlist — The Mother's Lunch in London: https://monicayateshealth.com/pages/mother-table?utm_source=podcast&utm_medium=podcast&utm_content=London_Dec_2026

⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 

⇢ Listen next — 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth 

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The postpartum identity shift nobody prepares you for, especially as the default parent ||

⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0

Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself.

Also in the episode:

💛 What it actually takes to find your way back to yourself after having a baby
💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum
💛 The reason why some women look like they’ve aged five years the moment they have kids
💛 What she feeds Tripp to make mealtimes as simple and easy as possible
💛 Why motherhood feels like puberty all over again
💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt
💛 How she optimizes her bedroom to promote deep sleep
💛 Why her crow’s feet make her happy, and her case against Botox and peptides

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As Mentioned In The Episode:

⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498

⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin

⇢ Monica's Favourite Products page — all the supplements she takes: ​​https://go.monicayateshealth.com/fave-things

⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Hint: It actually has very little to do with your diet or exercise routine.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU

In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you!

Here's what she covers: 
✨ Why she never “lost her pink” and how to ensure you don’t either
✨ An important mindset change that can change everything when losing weight
✨ Why affirmations never work if your body isn’t also on board
✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention
✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby
✨ What the hardest mental part of this whole year postpartum was for her
✨ The at-home nutrient panel she ran to check her levels postpartum
✨ Why her gut health has been better post-baby than it was before
✨ Her postpartum ab rehab and walking routines

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As Mentioned In The Episode: 
⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft
⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist 
⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 
⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496 
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 
⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And how she's building her second company on completely different terms.

⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE

Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it.

They get into building her second company on completely different terms, how her ambition has shifted since becoming a mum, how she keeps her marriage polarised as the feminine female breadwinner, and the one thing she wishes somebody had told her about success.

(Important note: Suneera is one of only 27 women in the US to build and exit a billion-dollar company… volume up and pens out for notes on this one!)

They also cover:
🦢 How she reacted when she was told to hide her baby bump while fundraising
🦢 The results from her blood test after working like a man for years
🦢 Her revenue climb from $1 million to $160 million recurring, and how long each jump took
🦢 The postpartum depression she battled after her second baby was born (and working at the same time)
🦢 Founder mode vs CEO mode, and why many women get stuck in the first one
🦢 What she does with her calendar every week, and why she schedules the gym before meetings
🦢 The time she said no to a paid seat on a board and why she still has FOMO about it
🦢 Why her husband calls himself “passive income” and her “aggressive income”
🦢 How she keeps her marriage polarised as the female breadwinner

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As Mentioned In The Episode:

⇢ Connect with Suneera: https://www.instagram.com/suneeramadhani/ 

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Join the waitlist — High-Achieving & Ambitious Mummas Program coming soon: https://www.monicayateshealth.com/mother

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, the most important part of birth prep women are completely missing.

⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q

Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most.

She also covers:
🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable)
🐣 What the sky-high c-section and induction rates are actually telling us
🐣 The innate wisdom of the body and how it knows to give birth all on its own
🐣 What actually triggers the beginning of labor, and why induction is typically not needed
🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with
🐣 The specific instructions she gave her doula before labour began
🐣 Taking Tripp to the hospital two days postpartum and what the tests found
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As Mentioned In The Episode:
⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": olivia@monicayateshealth.com

⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast 

⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft

⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox 

⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 

⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer