Feminine as F*ck

The exact NYE planning ritual my husband and I do every year, and why everything you’ve tried before was built for a woman without kids.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/8SdZn19V9mA

Monica explains why most goal-setting and manifestation advice doesn’t work for mothers, and what planning 2027 looks like when you're a busy, ambitious mother. She gets into why your tried-and-true rituals stop working once you have babies, and how she and Hal plan the year as a family. If you're an ambitious mum who's tired of advice made for women with free mornings, or you want to be a mum in the next few years, you’re going to love this one!

Here's what she covers: 
✨ How Monica’s morning routine changed once she became a mum
✨ Why learning this BEFORE becoming a mum will give you an advantage
✨ The one word to ban before you plan 2027
✨ The phrase Monica came up with three years ago that every mum needs
✨ How you can manifest with your kids’ show on in the background (yes, really)
✨ The three-hour ritual Monica and Hal do between Christmas and New Year’s
✨ Why you shouldn’t give up on this year just yet
✨ What Monica’s first postpartum goal list taught her

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As Mentioned In The Episode: 
⇢ Register for The Mother Method — Monica's free New Year's Eve masterclass for ambitious mothers (November 19, limited-time replay available): https://go.monicayateshealth.com/nye 
⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  
⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why hiring a housekeeper will save your marriage ||
 
⇢ WATCH ON YOUTUBE: https://youtu.be/mwg92vLOtZM

Monica sits down with her housekeeper and Abode founder Laura Sahlberg to explore the guilt that stops women from hiring help, and why so many who do still feel like they’re drowning. Laura has been working in Monica’s home for years, so she knows exactly what it takes to keep the physical and mental load off a high-achiever like Monica’s plate, and she’s sharing her best tips to help you do the same.

Here’s what they cover:
🏠 Why running your home is a minimum 20-hour-a-week job
🏠 The difference between a housekeeper and a cleaner
🏠 The real cost of the “I should be able to do this myself” story you’re telling yourself
🏠 How one couple stopped fighting about home tasks entirely after one change
🏠 What we lost when we lost the village and how to rebuild it without the guilt
🏠 Laura’s 10-minute kitchen close-down routine, and the basket method for anyone with little kids
🏠 The difference between managing your home and being the heartbeat of it

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As Mentioned In The Episode: 
⇢ Connect with Laura and her business, Abode: https://www.instagram.com/abodeupkeep 
⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holiday 
⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 
⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

An unfiltered breakdown of parenting and polarity with real-life examples.

 ⇢ WATCH ON YOUTUBE: https://youtu.be/-tk0f_NU9SQ

Monica and her husband, Hal, answer your questions about what polarity in their marriage actually looks like behind the scenes. From how Hal leads in their relationship with Monica as the breadwinner to how they split the load now that they have a son, this Q&A is packed with everything you’ve been wondering about what this polarity work looks like inside a real marriage with a baby in the mix.

Here's a taste of the juicy questions they're answering: 
💍 Did Hal have to learn how to be masculine, or was he raised that way?
💍 How does Hal balance Monica’s vision and expansiveness with the practical side of finances, business planning, and running the household? 
💍 Can softness and assertiveness coexist, or does a woman with boundaries become the masculine in the relationship? 
💍 Do you love where you live? 
💍 What happens when mum's intuition and dad's leadership collide? 
💍 How do you split parenting responsibilities, and what's shared vs only yours/his? 
💍 How do you each stay regulated with stress while balancing life, work, and a baby?

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As Mentioned In The Episode: 
⇢ Grab the PDF — The Mother Concierge: https://go.monicayateshealth.com/holidays
⇢ Learn more — Add on the “Parenting & Polarity” Module When You Purchase BLNM: https://go.monicayateshealth.com/BLNM 
⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist
⇢ Listen next — 492: Hear It From My Husband: How to Get Your Man to Lead When He Has ADHD: https://go.monicayateshealth.com/ep492 
⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ 
⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

For the high-achieving and ambitious women craving to soften ||

⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwk

Monica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead. 

She gets into why asking him to lead isn’t working for you, what the “soft life” trend gets wrong about feminine energy, and what your daily routines are really telling you about your nervous system.

Here’s what else she covers:
🫦 The real reason Monica bought chickens (hint: it has nothing to do with the soft life aesthetic)
🫦 How boundaries come into play when you’re trying to surrender
🫦 The 80/20 split between your body and brain that changes how you look at talk therapy
🫦 What happens to a memory every time you retell it in a triggered state
🫦 How Monica stayed in her feminine for years before meeting her husband
🫦 The trap burnt-out, high-achieving women fall into once they finally slow down
🫦 The lioness videos on Instagram and what they show you about people-pleasing
🫦 A story about a client in her late 30s who had never dated, and what changed for her in the two weeks after The Immersion

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As Mentioned In The Episode: 
⇢ Grab the freebie — The L.O.V.E.R. Method PDF: https://go.monicayateshealth.com/lover 

⇢ Dive into the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM 

⇢ Work with Monica 1:1 — Email the team to check availability: support@monicayateshealth.com

⇢ Join the waitlist for the next round — Soft & Ambitious: support@monicayateshealth.com

⇢ Listen next — 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free: ​​https://go.monicayateshealth.com/ep442 

⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist

⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth  

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. 

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be. 
 
Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how to change it.

Introducing… The Mother Concierge: Holiday Edition! Listen in to learn more about how it works and why you want this BEFORE the busyness kicks off!

🎄Grab it now for just $47! (Only available through November 4th): https://go.monicayateshealth.com/holidays

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This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer