Ep 6 - Does "Calories In, Calories Out" Work For Women?
In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dive into this week's controversial headlines in health and fitness, including cycle syncing, sex-specific fitness recommendations, fart walks, silicone dumbbells, and a snack that will purportedly help you "live to 100." They also discuss and the science behind "calories in, calories out," the complexities of energy balance, and how to navigate client expectations in weight loss. Finally, the hosts have a heated debate about sandwich preferences.Time stamps:00:00 Cycle Syncing and Sex-Specific Training14:00 Fart Walks19:45 Phallic Silicone Dumbbells24:30 Popcorn Helps You Live to 100?40:00 The Reality of Calories In, Calories Out01:14:50 The Sandwich Debate
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1:19:56
Ep 5 - Is Protein Over-Rated?
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness and nutrition, including the Cheese Whiz challenge, the science behind brown fat and its role in weight loss, foods that are purported to "burn fat better than Ozempic," and the importance of protein intake for muscle growth.Time stamps:00:00 Introduction02:43 Cheese Challenges and Culinary Innovations06:22 The Science of "Fat Loss Foods"30:26 Protein vs. Exercise: The Cake Versus The Icing55:59 Practical Protein Recommendations for Health
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1:09:03
Ep 4 - Is Creatine Overrated?
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various health and nutrition topics, including the bizarre diet of a TikTok creator, the implications of low-carb diets, and a controversial paper on LDL cholesterol and heart disease. They also delve into the raw milk debate, the safety of pasteurization, and the efficacy of creatine supplementation, addressing common misconceptions and emphasizing the importance of evidence-based practices in nutrition and fitness.Time stamps:0:00 Intro9:57 New study on keto diets and cholesterol21:58 Raw milk29:36 Is creatine overrated?
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1:11:47
Ep 3 - Morning Routines; Female Fitness Myths
In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training.Time stamps:0:00 Intro1:19 Morning routines26:52 Geriatric pants34:56 Female Fitness Myths
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1:24:45
Ep 2 - The 30-Eggs-a-Day Experiment; Health Influencer Fakes Cancer Diagnosis
In this episode of Front Page Fitness, Eric and Lauren discuss various health and fitness topics, including a YouTuber's extreme diet of eating 30 eggs a day, the gastrointestinal issues that arose from it, and the results of the experiment. They also delve into the scandal surrounding Belle Gibson, an influencer who falsely claimed to have cancer, and the implications of her actions. The conversation wraps up with tips on how to protect oneself from health scams and misinformation in the fitness industry.Time stamps:0:00 Introduction9:28 The 30-eggs-a-day experiment37:01 Health influencer fakes cancer diagnosis53:50 How to identity scams and misinformation in the fitness industry
Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
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