Front Page Fitness

Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.

Check us out in the top 100 fitness podcasts:
⁠https://podcast.feedspot.com/fitness_podcasts/⁠

Join us for a future episode on Mondays at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com

Chapters
00:00 Introduction
8:56 FPF in the top 100 podcasts
11:17 People are doing too much stuff with needles
21:20 Hydration Myths and Misconceptions
28:13 New Research on Exercise Guidelines
42:00 Sedentary Lifestyle vs. Exercise
48:51 Drawbacks of "optimization"
52:26 Does footwear really matter during exercise?

Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.

Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com

Chapters
00:00 Travel Tales and Tips
06:09 Creatine Soap
12:12 Cramping and Creatine
18:05 Skin Health and Tanning
30:29 Smart Underwear Technology
41:44 Beer, Health, and Technology
https://listverse.com/2015/03/02/10-important-advances-made-because-of-beer/

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.

Front Page Fitness is proudly presented by the MASS Research Review
massresearchreview.com

Chapters
00:00 Introduction and Technical Difficulties
01:10 Caffeine Issues
04:54 Concerning Books for Children
07:23 True Crime
09:27 Micro Habits for a Healthier Life
10:49 Breathing and Decision Making
15:11 The Importance of Making Your Bed
20:22 Practicing Gratitude Daily
23:21 Stretching and Movement Habits
24:16 Fresh Air and Morning Routines
26:04 Unplugging from Technology
31:15 Hydration Myths and Realities
35:05 Reading
42:20 Fitness Standards by Age
47:55 The Pinky Time Trend
55:25 Listener Questions on Muscle and Diabetes
01:03:10 AI in Movement Assessment

Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.

Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.
massresearchreview.com

Chapter
00:00 Intro
05:43 Innovations in Female Urination Devices
17:28 Kitten Maxing: The Joy of Cats
20:31 Bariatric Jello and Misinformation in Diets
33:23 Preloading Strategies for Calorie Control
35:24 Exploring Creatine: Myths and Facts
38:54 Creatine for Kids and Teens
41:11 Dosing Creatine: Standard vs. Body Weight
43:31 Creatine Delivery Methods: Pills vs. Powders
45:11 Bloating and Creatine: Understanding the Myths
48:03 Creatine and Hair Loss: Debunking the Myths
50:25 Creatine and Anxiety: A Mixed Bag
52:09 Creatine and Endometriosis: Exploring the Links
56:01 Creatine's Impact on Sleep and Cognitive Function

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.

Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com

Chapters
00:00 Menopause and Energy Expenditure (on social media)
17:52 Peptides in the Wild (Melanotan)
28:12 Revisiting Beethoven
34:25 Fitness for Petite Women ONLY
41:36 Nutrition Label Heuristics
51:10 Protein Quality
1:11:32 Pet Appreciation