Conversations with Rich Bennett

• Katharine Giovanni on The Power of Forgiveness and Healing

  Sponsored by Harford County Living In this powerful episode, Rich Bennett sits down with Katharine Giovanni, a three-time award-winning author, international speaker, and forgiveness coach. Katharine shares her journey of overcoming trauma, addiction, and loss, and reveals her unique seven-part forgiveness system that transforms lives. Listen in as she explains how forgiveness is a personal journey, why it’s essential for mental health, and how it can unlock your potential for healing and growth. Guest: Katharine Giovanni Katharine Giovanni is a forgiveness and transformation coach, best-selling author, and international speaker with over 35 years of sobriety. A survivor of breast cancer and a tumultuous childhood marked by bullying and addiction, Katharine developed a unique forgiveness system that helps individuals release pain and reclaim their power. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, guides readers through practical steps to forgive even the most challenging situations. Main Topics: ·         Katharine’s personal journey from trauma and addiction to healing.·         The transformative power of forgiveness and how it impacts mental health.·         The concept of “forgiving the unforgivable” and how to approach it.·         How forgiveness can positively impact your career and relationships.·         Practical steps to begin the process of forgiveness, starting with the easiest cases.·         The science behind forgiveness and its effects on the body and mind.·         Why self-forgiveness is a crucial part of healingSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

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• Mia Hanks on Escaping Narcissistic Abuse and Reclaiming Freedom

  Sponsored by Serenity Salt Spa In this powerful episode of Conversations with Rich Bennett, author Mia Hanks shares the deeply personal and emotional journey behind her memoir Bride-Made. After nearly three decades in a covertly abusive marriage, Mia opens up about the red flags she missed, the trauma she endured, and the strength it took to walk away. This conversation is a must-listen for anyone seeking to understand the realities of narcissistic abuse and the path to healing.Guest: Mia Hanks Mia J. Hanks is the author of Bride-Made, a gripping memoir that chronicles her escape from a 29-year marriage riddled with covert narcissistic abuse. With no prior writing experience, Mia felt compelled to share her story to help others recognize the signs of emotional manipulation and reclaim their lives. Now an advocate for survivors, Mia continues to raise awareness about narcissistic personality disorder and emotional abuse. Main Topics: ·         Mia’s motivation behind writing Bride-Made·         The difference between overt and covert narcissism·         Red flags and warning signs of narcissistic abuse·         The psychological and physical toll of prolonged emotional abuse·         Challenges of leaving a narcissist and navigating divorce·         Support systems, resources, andSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSerenity Salt Spa Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, MarylaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

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• Amanda Kenderes Reveals The 3 Reasons We Talk

  Sponsored by WHFC 91.1 FMAmanda Kenderes joins Rich Bennett to reveal the transformative power of her "Talk Types" model—a revolutionary framework developed over 35 years that breaks down the three core reasons humans communicate. From interpersonal growth to corporate dynamics and AI therapy, Amanda explores how understanding your talk type can radically improve relationships and self-awareness. This episode is a must-listen for anyone who speaks, listens, or leads.Guest: Amanda KenderesAmanda Kenderes is a professor at Humphreys University, author of Talk Types, and a seasoned global communicator raised across five continents. With a deep background in interdisciplinary studies, she has transformed decades of personal insight and academic rigor into a communication model that’s being applied in therapy, leadership, AI, and everyday life.Main Topics: ·         The 3 reasons we talk: objective understanding, subjective connection, and being heard·         How “Talk Types” map into 6 combinations and influence communication·         Applications of Talk Types in parenting, therapy, leadership, and AI·         How to recognize communication preferences in yourself and others·         Amanda’s journey from embassy brat to global educator and coach·         Upcoming speSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatWHFC 91.1 FMIt's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio staDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

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• Shruti Sethi on Mindset, Nutrition, and Reversing Disease

  Sponsored by Harford County Health DepartmentIn this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health. Guest: Shruti SethiShruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook. Main Topics: ·         What a cancer coach does and why it's critical after diagnosis·         Shruti’s personal cancer journey and lifestyle transformation·         The role of holistic practSend us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

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• You Matter: Mental Health Reflections from Rich Bennett

  In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.Main Topics:   The origins and purpose of Mental Health Awareness Month  Alarming mental health statistics in the U.S.  Stigma around mental illness and why we must break it  Rich’s personal reflections and life experiences  Highlights from past guests who shared mental health journeys:Laura RennerJustine RhodesEric Darosa  Ways to support others: empathy, education, and outreach  Local Maryland mental health resources  National hotlines and organizations for crisis support Resources mentioned:   Guests Referenced:Laura RennerJustine Rhodes – Mentally A Badass podcastEric Darosa – From Survivor to Thriver  Organizations & Resources:Mental Health America – https://mhanational.orgNational Alliance on Mental Illness (NAMI) – https://nami.orgSuicide and Crisis Lifeline – Call or text 988Maryland Wellness – https://marylandwellness.orgAshley Behavioral Health and Wellness – Send us a textPre-order your copy today Join us for “One Song,” a benefit concert by the Big Infinite to support the Ed Lally Foundation’s mental health and suicide prevention initiatives. This special evening will feature heartfelt music and person stories, fostering connection and well-being among attendees. Come together to celebrate unity and healing through the power of music.One Song Benefit Concert for the Ed Lally FoundatSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

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