Health Anxiety Podcast Show

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 
Health Anxiety Recovery Community: Click Here to Learn More
Episode - 30 Days of Boring: A Health Anxiety Recovery Challenge to Starve Fear
In this episode of the Health Anxiety Podcast Show, Dennis Simsek introduces a powerful 30 day challenge designed to help you stop feeding the fear cycle that keeps health anxiety alive.
Health anxiety often grows stronger through urgency, checking, reassurance-seeking, symptom monitoring, catastrophic "what if" thoughts, and the constant need to do something about the sensations you feel. But what if the next stage of recovery was not about doing more?
What if it was about becoming deeply, calmly, and intentionally bored with the fear?
In this episode, Dennis explains how responding to fear with boredom can reduce the emotional charge behind symptoms, thoughts, and anxious sensations. Instead of treating every symptom as a new emergency, the "30 Days of Boring" challenge teaches the brain and body that these inner protector bluffs are familiar, repetitive, and no longer worthy of panic.
Boredom is not sadness. It is not giving up. It is regulation in the face of fear.
It is your way of saying, "I am no longer willing to participate in this old health anxiety game."
You will learn how boredom can interrupt adrenaline surges, soften catastrophic thinking, reduce the need for reassurance, and help your nervous system return to a healing state rooted in safety, ease, and trust.
Dennis also shares how surrender sessions helped him understand the power of non-reaction, and how the simple practice of breathing in "boooo" and breathing out "rising" can become a practical anchor whenever symptoms, fear, or anxious thoughts appear.
If you have been stuck in the cycle of checking, fearing, fixing, and reacting, this episode will help you begin training a new relationship with your body.
One that says:
"This is familiar."
"This is old."
"This is not dangerous."
"And honestly… this is getting boring."
Listen to this episode and begin your own 30 days of boring today.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 
Health Anxiety Recovery Community: Click Here to Learn More
Description:
In this episode of the Health Anxiety Podcast, Dennis explores the 5 words that can begin to reverse health anxiety for good: "I can live with this." If you are constantly scanning your body, fearing symptoms, chasing certainty, and feeling trapped in the fear-symptom cycle, this episode will show you a different path forward.
You will learn how health anxiety grows stronger when every sensation is treated like an emergency, and how true healing begins when you stop fighting your body and start building trust with it. Dennis explains why the phrase "I can live with this" can calm the nervous system, soften the urge to fix every symptom, and help you break free from the constant need for reassurance.
This episode is for anyone struggling with health anxiety, symptom fear, panic, dizziness, chest sensations, heart anxiety, and the exhausting need to know that everything is okay. You will also learn how acceptance helps rewire the anxious brain, why certainty keeps the cycle alive, and how befriending your body may be the most important step in your healing journey.
If you are ready to stop asking your body to prove it is safe, and start showing your body that you are, this episode will speak directly to you.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 
Health Anxiety Recovery Community: Click Here to Learn More
Description:
In this deeply personal health anxiety podcast episode, I take you through my own journey with health anxiety. I share what first brought it on, the thought patterns and behaviors that kept it going, and the shifts that truly helped me begin healing.
If you've been living in fear of symptoms, constantly checking your body, searching for certainty, or feeling trapped in the cycle of "what if something is wrong," this episode will speak to you in a very real way.
Inside this episode, I cover:
• How my health anxiety began • The hidden habits that maintained the fear cycle • Why reassurance never brought lasting peace • The emotional and nervous system patterns underneath health anxiety • What helped me move toward healing in a real and lasting way
This episode is for anyone who feels exhausted by symptom fear, medical worry, body scanning, and the constant need to know everything is okay.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 
Health Anxiety Recovery Community (Join Us): Click Here to Learn More
Description:
If you're stuck in the health anxiety + OCD cycle, this episode will help you understand exactly what keeps it going: rumination, body checking, symptom Googling, and reassurance seeking. These habits feel protective in the moment, but they train the brain to treat uncertainty as danger, keeping your nervous system on high alert and making intrusive thoughts feel more believable.
In this Health Anxiety Podcast episode, you'll learn:
Why rumination isn't problem solving (it's fuel)

How checking and scanning strengthen fear pathways

Why reassurance creates short-term relief and long-term anxiety

A practical, step by step way to respond to intrusive thoughts without compulsions

How to rebuild trust in your body and tolerate uncertainty naturally

Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 
Health Anxiety Recovery Community (Join Us): Click Here to Learn More
Description:
Health anxiety isn't only about sensations. It's about the meaning you attach to them. In this health anxiety podcast episode, I'm sharing five simple questions that start changing the belief system underneath health anxiety so you can stop living in reaction mode.
What you'll learn:
You'll learn how to identify the hidden assumption driving your fear ("this means danger," "this means damage," "I'm missing something," "I can't cope"), how to spot the reassurance rituals that keep the loop alive (checking, scanning, Googling, body testing), and how to make a clear choice in the moment: a safety deposit or a fear withdrawal.
We'll also look at the real cost of treating every sensation like an emergency, and I'll give you practical "uncertainty reps" you can use today to retrain your nervous system and rebuild trust in yourself. This is a calm, grounded episode for anyone ready to stop chasing certainty and start living again.
Resources & Links:
YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.