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Health Optimisation Podcast with Timbiohacker

Tim Gray

Education Health & Wellness

Health Optimisation Podcast with Timbiohacker

Latest episode

94 episodes

The Hidden Toxins Making You Sick | Dr. Christopher Shade
17/04/2026 | 59 mins.
⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
01/04/2026 | 1h 15 mins.
⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.
What's Really Making You Sick | Gary Brecka
20/03/2026 | 1h 6 mins.
⚡ ️ Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.
Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
19/03/2026 | 1h 13 mins.
⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.
Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
04/03/2026 | 1h 13 mins.
⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.

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About Health Optimisation Podcast with Timbiohacker

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profile

Podcast website

Education Health & Wellness Science Self-Improvement