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Health Optimisation Podcast with Timbiohacker

Tim Gray

Education Health & Wellness

Health Optimisation Podcast with Timbiohacker

Latest episode

90 episodes

Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power
04/03/2026 | 1h 13 mins.
⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.
Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda
25/02/2026 | 1h 7 mins.
⚡ ️ Ancient wisdom, modern life: how Dr. Shivani Gupta is bringing Ayurveda out of the ashram and into everyday health to reverse disease and restore vitality.
Rebooting Cellular Health: EBO2, Stem Cells & the New Era of Longevity | Dr. Joseph Purita
12/02/2026 | 58 mins.
⚡ ️ Blood, light, and cells: how Dr. Joseph Purita uses your own biology to reboot inflammation, accelerate healing, and push regenerative medicine beyond surgery.
Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity
29/01/2026 | 1h 7 mins.
⚡ ️ Hormones, bone, and behavior: why aging well isn’t about fighting decline, but building the body, biology, and relationships that make vitality inevitable.
Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood
08/01/2026 | 1h 4 mins.
Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.

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About Health Optimisation Podcast with Timbiohacker

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profile

Podcast website

Education Health & Wellness Science Self-Improvement