Health Optimisation Podcast with Timbiohacker

97 episodes

Why Community Is The Future Of Longevity with Vishen Lakhiani
27/05/2026 | 1h 7 mins.
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise.

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https://timbiohacker.com/
Your Mouth Is Telling More About Your Health Than You Think
13/05/2026 | 1h
🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
29/04/2026 | 59 mins.
⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
The Hidden Toxins Making You Sick | Dr. Christopher Shade
17/04/2026 | 59 mins.
⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow
01/04/2026 | 1h 15 mins.
⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.

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About Health Optimisation Podcast with Timbiohacker

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profile

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Education Health & Wellness Science Self-Improvement

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