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67 episodes
Dan Buettner: Why the Longest-Lived People Never Try to Be Healthy
29/10/2026 | 1h 10 mins.Dan Buettner, National Geographic Fellow, author of The Blue Zones, and host of the Netflix series Live to 100: Secrets of the Blue Zones, joins Tim Gray to explain why he believes the world’s longest-lived communities don’t pursue health deliberately, and why he argues that environment shapes our habits more reliably than willpower.Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
16/10/2026 | 1h 9 mins.Garry Lineham, co-founder of Human Garage and creator of Fascia Maneuvers, joins Tim Gray to explore why pain is information rather than an enemy, how tension in the jaw keeps the body stuck in stress, and the simple daily movements he says helped him out of nearly 20 years of pain.Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
30/09/2026 | 1h 16 mins.Marisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen far faster than most people have been led to believe.146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
10/09/2026 | 1h 27 mins.Jordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business specifically so his children could grow up outside the modern system entirely.63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
20/08/2026 | 1h 18 mins.Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
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About Health Optimisation Podcast with Timbiohacker
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
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YT: https://www.youtube.com/@timbiohacker
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Website: https://healthoptimisation.com/
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