Why You’re Tired, Foggy, and ‘Hydrated’ (But Not Really) | Barton Scott
⚡️ Most people don’t just need “more supplements,” they need better absorption and the right ratios.
💬 “Test, don’t guess. And why I love hair testing… it’s not enough to just see, ‘Oh, look, I’m a bit low in selenium, copper, manganese, magnesium.’ It’s the ratios that drive the body. When you get those dominoes improved, the whole body syncs up and works better.” — Barton Scott
From hidden deficiencies and hydration myths to the nanotechnology that makes minerals absorbable, Barton Scott offers a masterclass on why most people are running on empty and explains exactly how to test, target, and supplement to correct those gaps.
In this episode, Barton and Tim unpack:
➡︎ Absorption over accumulation: Why standard supplements can leave you deficient for months (or years) and how particle size and delivery determine whether minerals actually get into cells.
➡︎ Electrical humans: Hydration isn’t water alone, sodium, potassium, and magnesium govern nerve impulses, muscle relaxation/contraction, and cognitive performance, especially after heat, stress, or travel.
➡︎ The “calcium shell” trap: High calcium with low magnesium can block nutrient entry. Why magnesium is the keystone and how B6 and cofactors fit in.
➡︎ Dehydration math, real effects: Even mild dehydration can derail lipolysis, cognition, and hormones; why adding minerals can do more than another nootropic stack.
➡︎ Ratios, not lists: Hair mineral analysis helps spot the domino relationships (e.g., magnesium ↔ calcium, iodine + selenium + zinc for thyroid signalling).
➡︎ Potassium & “peeing all day”: How getting potassium right helps retain water, reduce frequent urination, and stabilize energy.
➡︎ Iodine, the sleeper: Most people overlook iodine; Barton explains why it’s a crucial bottleneck for many.
➡︎ Nanomineral approach: Designing particles small enough to mirror the body’s own delivery so benefits show up in minutes, not months.
➡︎ Barton Scott is a biochemist, chemical engineer, and founder of Upgraded Formulas, a company using hair analysis testing and stabilized nanominerals to correct nutrient deficiencies. His background in chemical engineering led him to pioneer a nano-particle process that dramatically improves absorption, with clinical trials showing breakthrough results in sleep and energy. A sought-after speaker and behavioral nutritionist, Barton’s mission is to help people restore mineral balance to unlock better sleep, energy, metabolism, and long-term health.
💡 Highlights
0:00 Intro
3:14 Minerals through an engineer’s lens: absorption as the real bottleneck
5:36 Dehydration, migraines, and bone density: where minerals really show up
7:28 Calcium vs. magnesium: the “calcium shell” that blocks nutrients from cells
9:13 Minerals as offense and defense: enzyme activation and blocking heavy metals
10:20 The body as an electrical system: electrolytes, copper, and chronic fatigue
10:56 Manganese and thyroid: cold hands, cold feet, and metabolism
13:10 Dehydration and cognition: why water plus minerals outperforms nootropics
15:16 Magnesium loss cascade: how deficiency sheds electrolytes and drives inflammation
17:52 Why “just drink more water” isn’t hydration and how minerals stop constant thirst
19:00 Hair mineral analysis: “test, don’t guess” and why ratios matter more than levels
22:46 Mercury toxicity and magnesium: how heavy metals block thyroid receptors
28:22 Potassium and magnesium: the mineral duo for heart rhythm and relaxation
29:27 Frequent urination resolved: potassium as the missing key
31:32 The most-missed minerals: iodine, potassium, magnesium and almond/calcium traps
41:34 Nanominerals explained: particle size, red blood cells, and absorption within minutes
🔎 Visit: https://upgradedformulas.com and https://www.instagram.com/askbarton
Massive thank you to Upgraded Formulas for sponsoring this episode!
Even if you’re supplementing with magnesium, your body might not be absorbing much of it. I used to rely on magnesium IVs twice a week - until I found Upgraded Formulas. Their Nano Particle Technology shrinks magnesium particles to a size your cells can actually absorb - up to 80% more effective than standard forms.
Since switching, I’ve ditched the IVs, my sleep is deeper, and I’ve got more energy and calm throughout the day. If you’re looking to improve your sleep quality, have more focus, and reduce stress - this is a game changer.
Visit upgradedformulas.com and use code TIMBIOHACKER for 20% off.
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