Health Optimisation Podcast with Timbiohacker

• How Beckham, Madonna, & Guy Ritchie Defy Aging: The Fitness Secrets Their Trainer Swears By

  ⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health💬 “My mindset, what I needed to do in the gym, on the track, in the dojo - I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David, Victoria - all those names, they do exactly that” ~Bobby Rich➡︎ Bobby Rich is a trainer to the stars, working with the likes of David Beckham, Madonna, Jason Statham, Guy Ritchie and David Haye. And in this episode he reveals the mindset, training and supplements that keep them performing at their best.➡︎ As a black belt in Brazilian Jiu Jitsu and having competed in Judo for Team GB, Bobby knows a thing or two about what drives top performers, what they need to survive under immense pressure and the setbacks and health challenges that might get in their way.➡︎ Bobby has also recently partnered with IM8, a new line of next level supplements, co-founded by David Beckham himself, and shares his excitement and experience using the stack. ➡︎ In this episode, Tim and Bobby dig into the importance of mindset and consistency in achieving your goals. They explain the fundamentals of health and what you can learn from a simpler approach to training. The explore shocking truth about nutrient deficiencies and how even top biohackers haven’t got it dialled in. And they reveal the ingredients in IM8 that have made it one of Tim’s go-to supplements 💡 Highlights(1:54) How Bobby started training top celebs(7:36) A unique approach to mindset and sport performance(9:57) The importance of a great personal trainer(11:59) The secret of consistency(17:06) Managing fatigue and stress(20:03) Do YOU need to train like the stars?(21:09) The 80/20 rule of fitness(27:25) Sleep is THE best biohack(30:59) The diets of celebrity athletes(35:30) Tim’s new go-to supplement(44:15) The truth about nutrient deficiencies(50:10) What David Beckham thinks of IM8🔎 Visit: https://www.instagram.com/mrbobbyrich/https://im8health.com/A massive thank you to IM8 for sponsoring this episode!IM8 has made supplement optimisation simple with their single, absorbable formula that replaces a whole stack of individual supplements. I’ve been using it for 2 months now and have noticed increased energy, improved endurance, and better digestion. Packed with 92 key nutrients, including CoQ10, MSM, and amino acids, it’s the easiest way to get all your essential vitamins in one go. Head to https://im8health.com and use code TIMBIOHACKER for an exclusive discount on your first order! 💪⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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• The Top 9 Health Hacks For 2025 That Are Proven To Work!

  Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!💡 Highlights(02:28) All disease starts in the gut(03:43) Impact of stress on gut health(04:49) What to add to your weekly foodshop for gut health(06:13) Current mental health crisis(07:30) Impact of ultra-processed food on the brain(08:01) Tips on being mentally strong(08:32) #1 thing for brain health(09:58) How to cut life expectancy in half(11:14) Genetic methylation testing for nutrient deficiencies(13:30) The Superhuman protocol and Gary’s favourite biohacks(16:16) The problem with conventional skin products(17:10) Practical food guide for optimising skin health(19:48) What you can do now for healthier skin(21:41) Environmental toxins contributing to disease(23:16) Key foods and supplements for health - a simple guide(25:12) Toxic household products and what to replace them with(27:42) The S.A.V.E.R.S. method(32:08) The #1 bedtime hack for a miracle evening(33:04) Hal’s biggest piece of advice(34:10) The dangers of perfume(34:26) Is clothing really toxic?(35:49) Forever chemicals - the worst offenders(38:37) Ozempic and nature’s alternative(40:18) Prescription medications as the third biggest killer(41:19) Why is heart disease killing so many people?(43:25) How to build a heart-healthy lifestyle(44:02) How Dr. Aseem deals with stress(44:39) One thing you can do now to improve your oral health(45:21) How oral health is the gateway to overall wellness(46:57) Is your mouth causing your health issues?(48:51) Dr. Dome’s top actionable tips for optimising your oral health⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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  52:16
• Big Pharma’s Secrets EXPOSED: Dr. Aseem Malhotra Tells All

  ⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs💬 “The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you.” ~Dr Aseem Malhotra➡︎ By 2030, 23.6 million people will die EVERY YEAR from heart disease. The food we’re eating is making us sick and the “cure” big pharma is selling is making us sicker. And worst of all - your doctors aren’t even trained to know what’s best for you.➡︎ Dr Aseem Malhotra is one of the UK’s leading heart doctors and has made it his mission to reveal the dark secrets of nutrition policy, exercise and the healthcare system. He’s the author of three books including ‘A Statin-Free Life’, and is the man behind the campaign that saw Jamie Oliver and football icon Steven Gerrard fight to have better school meals offered across the UK.➡︎ In his new documentary “First Do No Pharm”, Dr Malhotra exposes the biggest cover ups in modern medicine and says big pharma has “abandoned its moral compass in pursuit of profit”. He argues we live in a world of “too much medicine” and says drugs like statins are doing nothing to help curb rising rates of heart disease - and may be causing more harm than good.➡︎ In this episode, Tim and Aseem reveal the damaging consequences of big pharma’s influence on healthcare, and how it funds 50% of medical education in the US. They get into the lasting impact of the covid-19 vaccine and how we were lied to about its benefits. They explain just how damaging statins, and prescription drugs in general, really are. And they explore why so many people are dying from heart disease and how you can avoid becoming another statistic.💡 Highlights(1:28) Why he changed his mind on the covid vaccine(7:47) Long term impact of covid vaccine(10:00) Prescription meds third biggest killer(17:13) Heart health and the covid vaccine(19:58) Deep corruption in healthcare(26:25) How doctors are failing us(33:15) Better relationships are key to health(39:09) Why is heart disease killing so many people?(46:51) Why statins don’t work(50:06) Building a heart-healthy lifestyle(52:14) How Dr Aseem deals with stress(53:19) First Do No Pharm documentary(53:36) Who can we trust?🔎 Visit: https://draseemmalhotra.co.uk/https://nopharmfilm.com/A huge shoutout to LVLUP Health for sponsoring this episode!Your gut health is the key to brain health, and LVLUP is leading the way with peptides that regenerate brain tissue and repair your gut. Their Ultimate GI Repair uses clinically proven peptides like BPC 157 and KPV Tripeptide to heal your gut lining, while their Neuro Regenerate formula helps create new neural connections, supporting brain health and cognitive function. I’ve been taking them both for months, and I’m loving the results. Head to https://lvluphealth.com and use code TIMBIOHACKER for 15% off!⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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  58:36
• Traditional Medicine is Failing You: The Real Key to Reversing Aging - Dr Jeffrey Bland

  ⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!💬 “Our immune system is unbelievably intelligent and it has a mastery that we still are only starting to fully understand” ~Dr Jeffrey Bland➡︎ Functional medicine started in the 1990s thanks to the incredible Dr Jeffrey Bland. Where modern medicine diagnoses problems and treats disease, functional medicine takes a proactive approach, focusing on the uniqueness of each individual to create tailor-made solutions for lasting health.➡︎ Dr Jeffrey Bland is known as the “Father of Functional Medicine” and founded The Institute for Functional Medicine with his wife in 1991. His work is championed by the likes of Mark Hyman, Terry Wahls, Kara Fitzgerald and David Perlmutter.➡︎ Much of his work focuses on the immune system, which he believes is hugely misunderstood and plays a much bigger role in our overall health than we realise. And he says it doesn’t have to get worse as we age!➡︎ In this episode, Tim and Jeff explain how our whole body is connected and why modern medicine’s focus on individual symptoms is failing our health. How we CAN control our health despite our genes, by changing the way they express themselves. Why immune “boosting” doesn’t work and why we should be looking instead at “immuno-rejuvination”. And why we need to think more positively about our health if we’re going to fix it.💡 Highlights(1:58) How functional medicine began(7:56) What is functional medicine?(11:36) How modern medicine is failing you(15:05) Power of the immune system(24:47) Dr Bland’s most profound discovery(29:45) Shocking truth of chronic illness(33:10) How to get functional medicine mainstream(35:27) Why immune “boosting” is a scam(43:52) Future of functional medicine(45:30) Dr Bland’s legacy(47:55) Dr Bland’s heroes⚡️Inspired by today’s episode? Dive deeper this April at the Health Optimisation Summit in Austin, TX. Join the tribe for a weekend of ancestral health, paleo wisdom, and cutting-edge health optimisation. Get your tickets now at hosummit.com/austin🔎 Visit: https://jeffreybland.com/https://bigboldhealth.com/ A huge shoutout to Oxford Healthspan for sponsoring this episode!As we age, our spermidine levels naturally decline, making it harder for our cells to repair and renew. That’s where Primeadine comes in - Oxford Healthspan’s supplement that delivers 1mg of bioavailable spermidine in every capsule, plus prebiotic fiber to boost your body’s natural production. I’ve been using Primeadine, and it’s made a noticeable difference in my energy, sleep, cognition, gut health and hormonal health. It’s pure, plant-based, and free from fillers. To restore those optimal spermidine levels, head to https://oxfordhealthspan.com/ and use code TIMGRAY for 15% off!⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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  52:08
• Ground Yourself to STOP Chronic Inflammation NOW! | Clint Ober

  ⚡️ The science of grounding, how it improves all markers of health, and why it’s not “woo woo”💬 “Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” ~Clint Ober➡︎ The best, most effective intervention for your health is FREE. Grounding, also known as earthing, is Tim’s favourite biohack because it’s so powerful - yet most people aren’t doing it.➡︎ Over 20 peer-reviewed research studies have shown the positive effects of grounding, and yet people often say “it’s not scientific” and “it doesn’t do anything”. ➡︎ That’s why Tim’s introducing you to the man who first introduced grounding to the world Clint Ober. Clint has dedicated his life’s work to understanding the science of its health benefits - which include reduced inflammation and pain, improved sleep, better healing, less stress and improved blood flow.➡︎ In this episode, Tim and Clint explore how we’ve become disconnected from the Earth and why that’s been wreaking havoc on our health. They explain how our bodies are electrical and why they need contact with the ground to stabilise. They discuss how to get started with grounding, how long you need to do it for, and what tech can assist you. And they explain why your pets need to be grounded too.💡 Highlights(1:31) Grounding: the #1 lifestyle intervention(4:06) It’s not “woo woo”(8:01) The science of grounding(12:23) Major health benefits of grounding(17:09) Your pets need to be grounded!(19:21) How much grounding is enough?(20:44) How to build grounding into your routine(24:22) Indoor grounding products(29:08) First glimpse of new grounding tech⚡️Inspired by today’s episode? Dive deeper this April at the Health Optimisation Summit in Austin, TX. Join the tribe for a weekend of ancestral health, paleo wisdom, and cutting-edge health optimisation. Get your tickets now at hosummit.com/austin🔎 Visit: https://www.earthing.com/ A huge shoutout to @bahe_running for sponsoring this episode!While being barefoot in nature would be ideal, this isn’t always possible, so most of us need practical solutions for daily life. I’ve been wearing their Revive model grounding shoes, and they’re a game-changer. Whether you’re running, hiking, or just going about your day, bahé’s conductive technology keeps you connected to the earth and benefiting from nature’s best antioxidant. If you want to try them out, head to bahe.co and use code TIMBIOHACKER for 10% off!Thanks again to bahé for supporting the show!⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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