Bear Grylls has achieved worldwide fame as one of the most recognized faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in a bathtub along the Thames and once broke his back in a parachuting accident. But he's most famous for his TV career. He starred in seven seasons of the Discovery Channel’s Emmy Award-nominated Man vs. Wild TV series and hosted Running Wild, which has featured Bear taking President Obama, Julia Roberts, Roger Federer, Will Ferrell, Channing Tatum, and Kate Winslet on extreme adventures.I'm so thrilled to have him on How To Fail because Bear has been talking about the need for bravery to co-exist with fear for as long as he's been in the public eye. He's got a really enlightening take on failure - and our need to learn from it.He joins me to talk about losing his Dad young, failing SAS selection and the cancellation of his first TV show.--Never Give Up by Bear Grylls, is out now and available to order here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodBear Grylls @beargrylls

TW: A heads-up that we talk about racism in this episode, and that we mention the murder of George Floyd and how this impacted Rachel's anti-racism work.Rachel Cargle is a public academic, activist and author. Her debut book, A Renaissance of Our Own, is out TODAY and asks us to have the courage to live life according to our own values, rather than the ones we might have inherited or been conditioned to believe in. She joins me to talk about her anti-racism work, the 'weathering' effect such work has on Black bodies and her new-found understanding ease and joy have to form part of the same fight for equity. We also discuss her upbringing as the child of a disabled single mother, her divorce, her decision to be childfree, what happened when she dropped out of conventional academia, as well as her failures in business and what they have ended up teaching her about who she is.Rachel is one of those people I just want to sit and listen to for hours. I barely had to ask any questions because I realised, very quickly, that the most powerful thing was simply for me to shut up and hear her speak.--Rachel's book, A Renaissance of Our Own, is out today and available to order here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodRachel Cargle @rachel.cargle

The word 'inspiration' is bandied about with a bit too much alacrity these days, but Dr Gladys McGarey truly is one of the most inspirational women you'll ever meet.At 102 years old, she's still a practising doctor - she trained in conventional medicine but her innate curiosity led her to explore alternative healing therapies and she became the first physician ever to use acupuncture in the United States, where she is now known as the Mother of Holistic Medicine.She joins me to impart her considerable wisdom about how to pursue a well-lived life. We discuss the importance of gratitude, boundaries and being in alignment with our joy. We also discuss her dyslexia and how, as a child, it was left undiagnosed and made her feel that she was stupid. We chat about the long journey to find her voice - as a woman, as a wife and as a mother. She opens up about how she coped with the end of her marriage after 46 years and the shock she experiencdd when her then-husband asked for a divorce. And, in a particularly moving exchange, Dr McGarey talks about surviving the devastating loss of her daughter to breast cancer.But this is an interview which, overwhelmingly, gives us hope. As Dr McGarey says, we can all strive to live by her own mantra: BE GLAD.--The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey is a fantastic read and available to buy here.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod

If you've ever watched a television news dispatch from a warzone, the chances are you've seen Alex Crawford in a flak jacket and helmet, doing a piece to camera punctuated by the whistle of bullets. For 30 years, she has been the special correspondent for Sky News and has covered conflicts in Libya, Syria and the Ukraine. She has scooped multiple Baftas and Emmys for her work, as well as being the only journalist to have won the Royal Television Society’s Journalist of the Year Award five times.Today, she joins me in an extraordinary interview to reveal how she does it. We talk about professional failures, imposter syndrome, what happened when she got taken hostage in Afghanistan, the challenge of keeping a sense of optimism about human nature and how she processes the trauma she witnesses. She talks frankly about being a mother-of-four and how this has led to her own personal conflicts while reporting on the global ones. And we discuss how ageism and sexism plays a part in how she's perceived in the notoriously fickle world of television.I adored this conversation and I adored this woman. An absolute legend.--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodAlex Crawford @alexcrawfordsky

Jay Shetty is the monk-turned-self-help-guru who grew up in Wood Green, North London and now counts Will Smith among his closest friends. His mission - to make 'wisdom go viral' - has seen him become a number one bestselling New York Times author with over 14 million Instagram followers. His podcast - On Purpose - is the biggest health and wellbeing podcast in the world. His latest book, Eight Rules of Love, is a guide to finding, keeping, and sometimes, letting go of love.In this interview, Jay talks about how to date, how to cope with rejection and break-ups and how to make compassionate decisions. He discusses his upbringing and his early struggles to fit in and what his time in the monastery taught him, as well as his failure to live up to his own standards of kindness. It's an enlightening listen. Thank you, Jay!--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Shetty's latest book, Eight Rules of Love, is available to buy here.--Social Media:Elizabeth Day @elizabdayHow To Fail @howtofailpodJay Shetty @jayshetty