Ep. 289 - The fear you’ll never fall in love again
You're terrified you'll never experience love again. Every dating app swipe feels empty, every "moving on" advice rings hollow, and deep down, you wonder if your chance at real love died with your relationship. But what if this fear isn't what's actually holding you back? In this episode, I'm exposing the hidden thought patterns keeping you locked in post-breakup limbo and sharing the exact mindset shift that transformed my clients' relationship with love after heartbreak. If you're haunted by the question "What if they were my last chance at love?" — this is the episode you need to hear. The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex
--------
14:28
Stop Obsessing Over Your Ex in 60 Minutes Flat (Join My Free Live Event)
Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your breakup. In this quick episode, she reveals what you'll discover during Breakup First Aid LIVE and why this approach works when conventional breakup advice fails. Breakup First Aid LIVE: https://dorothyabjohnson.com/breakupfirstaidlive/
--------
3:05
Ep. 288 - The part of you that your ex hated? It’s actually your secret weapon
That quality you hate most about yourself? It might actually be your greatest strength. In this episode, I share how one of my clients discovered her "indecisiveness" was actually her hidden superpower and how this revelation transformed her healing journey. I'll walk you through the exact 5-step process to identify, reframe, and embrace the parts of yourself you've been at war with (often the same parts your ex criticized). When you finally love what you've been taught to hate, you don't just heal faster, you unlock the secret to building a life that's genuinely bigger and better than the one you had with your ex. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
--------
11:09
The Breakup Toolkit: Your 911 for Those 2AM Ex Thoughts
In this quick episode, Breakup Coach Dorothy reveals why you're still obsessed with your ex (hint: it's not because they were "the one") and introduces her free Breakup Toolkit that's helped thousands stop the 2AM thought spirals and social media checking. If you're tired of conventional advice that doesn't work, this 3-minute episode could change everything. Download the toolkit now: https://dorothyabjohnson.com/breakuptoolkit/
--------
2:41
Ep. 287 - Stop forcing yourself to “get over” your ex when you don’t want to
You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the uncomfortable truth: maybe you're stuck because you're forcing yourself to "move on" when deep down, that's not what you actually want. In this episode, I'm sharing a powerful mindset shift from a recent coaching session that completely transformed how my client approached her breakup healing. If you've been beating yourself up for still wanting your ex back, this episode will give you the permission and practical steps to find authentic relief without forcing yourself into an emotional state you're not ready for. The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.
She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.
Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.
Loving the How to Get Over Your Ex podcast?
Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast!
Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/
New Zealand