How to Live Slow

In this episode:
The backstory of Sharyns book
Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about.
Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their identities and treatment by others. Sharyn shares advice for women who fawn out of the rage response.
Looking forward to in your maga and crone years and embracing the slow burn of life.
Sharyns experience of being late diagnosed neurodivergent
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you're ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x

Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done.
In this episode:
A summary of Spoon Theory
What it means to Tend To It
Workaholism and boundaries: - Kates goldilocks theory of productivity
How to deal with aversive tasks - the things that you just don't want to do
Harnessing your personal resources and managing the invisible labour in your personal life
That magic venn diagram that intersects slow living and productivity
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you're ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x

In this episode:
Modern Life Is Too Convenient
Visualise your 80 year old self
What would it look like to not have goals for a while?
An Effective Way To Stretch Your Timelines
The Seasonal Analogy
Consider your menstrual calendar
Things Meant For When You're Older
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you're ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x

In this episode:
How do you be generous when you have nothing left to give?
What I've Learned About Generosity So Far
Generosity is the heart of the village life we all crave
The Theory Of Infinite Pies
How I'm Being Generous Now
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you're ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x

Project 4/4/40 is my focus for 2023
In this episode:
What is Project 4/4/40
Who it benefits and why I'm doing it
Beliefs I've changed that will benefit you too
My weekly flow for living slow
The practical ways I'm making 16 hours of work, work.
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you're ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x