Kick Some ADHD

How often do you say: "I'll do that later?" Those four-little-words are just one of the lies that we tell ourselves or our loved ones. All the time. In fact, you probably thought it at some point already today. These casual statements can cause major chaos and problems in our ability to get things done, be trusted, feel confident and our relationships, success and self-esteem take a hit. Kick your new year...and your ADHD...into gear with this episode. See how many of these lies you often tell yourself and others and how harmful they may be. Want to live easier with ADHD? Check out: Join the weekly training and coaching program - ADHD Success Club Episode #221: ADHD Calendar Basics to help you be on time and get things done Tackle the big lie with Episode #206: Later Means Never

When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way that makes it harder to stay on top of things and get stuff done. So today, we are going to talk about the three best ways to use your calendar so you start the New Year off right. Keep learning about living easier with ADHD: Why Clarity is Important for ADHD: Beginning, Middle and End The Now and Not Now of Adult ADHD Episode #201: ADHD Planning Super Charged Episode #197 Building ADHD Habits: Where to Start?

I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club. And although this podcast episode isn't about food, I wanted to share one of her principles with you - ASK THE MAGIC QUESTION. Now, you know I LOVE to help you live easier with ADHD so this simple question is right up my alley. Tune into the podcast now to discover what you can do to make living with ADHD easier later. Want to make life with ADHD even easier? Check out: ADHD Success Club - the one-of-a-kind weekly training/group coaching program that provides REAL solutions to live easier with ADHD Giving Gifts to Your Future Self Episode 202: ADHD Gets Easier Disclosure: There are some affiliate links above and I may receive commission for purchases made through these links, but these are all products that I highly recommend and have used personally or received word from clients on their benefits for ADHD.

With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc. We can get bogged down with all the steps, end up with lots of frustration and resistance, give up and order out (or pour a bowl of cereal). But what if you did some of the steps ahead of time? Like you’d preheat the oven so it’s all warmed up and ready to go? Tune into this short episode of Kick Some ADHD to learn how you can preheat the ADHD project oven for dinner, eliminating clutter, cleaning out the sock drawer and so much more!