Walk and Talk

• Walk and Talk - Efficacy, Self-Belief and the Myth of Imposter Syndrome

  In this Walk and Talk, I explore one of the components of Psychological Capital - Efficacy - and how it shapes our sense of self-belief. I share some of the research on efficacy and what it really means to believe in our ability to make things happen.You will hear reflections from recent conversations with leaders who’ve experienced imposter thoughts (not a syndrome!) and how reframing these moments can strengthen our belief in ourselves. Together, we will unpack the difference between confidence and efficacy , vand explore practical ways to mobilise our motivation, skills, and support networks to achieve what matters most.

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  22:31

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  22:31
• Walk and Talk - Growing Through Grief with Dr Lucy Hone

  I am joined by Dr Lucy Hone for a heartfelt conversation on grief literacy, living losses and what it truly means to flourish. We explore the science of grieving, how language shapes healing, and ways to find hope after loss.This episode leads up to the launch of Lucy’s new book How Will I Ever Get Through This? - available for pre-order via Australian retailers: Allen & Unwinhttps://www.allenandunwin.com/browse/book/Lucy-Hone-How-Will-I-Ever-Get-Through-This-9781761472602 Booktopiahttps://www.booktopia.com.au/how-will-i-ever-get-through-this--lucy-hone/book/9781761472602.html Readingshttps://www.readings.com.au/product/9781761472602/how-will-i-ever-get-through-this--lucy-hone--2026--9781761472602 The Nilehttps://www.thenile.com.au/books/lucy-hone/how-will-i-ever-get-through-this/9781761472602 Amazonhttps://www.amazon.com.au/dp/1761472607

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  47:57

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  47:57
• Walk and Talk - Mindset, Identity and Ageing

  Today I wander through an idea that has been bubbling away for a while - ageing and identity. I share a sweet adventure with my mum, Hazel, a few reflections from friends and colleagues, and a lens from Brian Lowery’s Selfless that invites us to see how others shape our self-image across the years.Together we explore a mindset that supports vitality: staying curious, building social connection, moving our bodies in ways we enjoy, and contributing so we feel a strong sense of mattering. You will also hear nods to Lucy Ryan’s Revolting Women and the wisdom of Anne Riches.

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  23:38

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  23:38
• Walk and Talk - The Science of Hope with Andreas Krafft

  In this Walk and Talk, I chat with Professor Andreas Krafft, whose research into hope and future thinking has inspired people around the world. We explored how hope is not just a feeling - it is an active choice to move forward with purpose and possibility.Andreas shared how our perception of the future shapes our wellbeing, and how walking into the future together builds trust, agency, and connection. It’s a conversation about human potential, collective hope, and the small actions that help us flourish - individually and as communities.

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  1:00:33

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• Walk and Talk - Purpose, Service, and Wellbeing with Leona Brandwene

  In this week’s Walk and Talk, I am joined by the wonderful Leona Brandwene. We explored what it means to flourish - feeling good, functioning well, and having the tools to meet life’s challenges with purpose and energy. Leona shared her journey from cardiac rehabilitation to corporate wellbeing and now to teaching in the Master of Applied Positive Psychology program at the University of Pennsylvania. We spoke about identity, service, meaning, and how younger generations are shaping their own vision of flourishing. It is a rich and inspiring conversation that left me reflecting on the value we bring through the roles we play in life.

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  1:08:42

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Walk and Talk: Podcasts in Family