Learn with Sue - Walk and Talk

• Walk and Talk - Habits and Systems Reflections

  There are a few things going on in my head at the moment, and one thing in particular stems from my fabulous conversation with Reuben Rusk earlier this year that centred around 'systems and systems thinking'. When I moved to Byron Bay a few years ago, I set up a 'system' that made it easier to create healthy habits for me. I am aware a recent part of my 'system' has changed, and it was interesting for me to reflect on this and get curious, because I had not thought of my habit as being part of my system. This has made me reflect on the importance of systems and the ones we have in place, both around healthy habits and perhaps not so healthy ones. It is also interesting to understand how mental models and societal values impact these habits as well! What systems do you have in place to support your habits? What other systems could you add to better support your healthy habits?

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• Walk and Talk - In Conversation with Dr Denise Quinlan

  Every time I chat with Denise, the conversation flows in the most energising way. This latest one was no exception! We discussed the future of work, unpacking how organisations need to rethink leadership and wellbeing - not as buzzwords, yet as foundations for real, sustainable change. From reimagining the systems that shape our workplaces to the role of positive psychology in driving performance and care. Denise also shared powerful insights from her own podcast and the incredible conversations she's having with today’s leaders. I'm really excited we're teaming up for an upcoming leadership series - our first collaboration together – watch this space!

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• Walk and Talk - Challenging self and assumptions

  Towards the end of last year, a few things happened that triggered my thinking around how we tend to make assumptions about others and about things around us. One of these things was the 'hell yes / f*ck no' mantra, which I believe may lead to losing opportunities that may intiially not seem like a 'hell yes', though may become one later. Thanks to Todd Kashdan, I have picked up five criteria, which I find useful when deciding what opportunities to pursue! Similarly, there have been a few things that triggered my strength of counterpoint, particularly around categories and fitting in. I would love to know your thoughts, what assumptions do you make? What categories do you put yourself in?

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• Walk and Talk - An invitation to eavesdrop with Dan Weijers

  I recently had the pleasure of hosting Dan Weijer on my podcast, and it was a fabulous conversation. We delved into deep and thought-provoking topics, exploring philosophy, wellbeing, determinism, and free will. The discussion was both wide-ranging and profound, touching on questions that shape how we think about life. At the same time, we kept things engaging and practical, weaving in some fun practicalities that made the conversation both meaningful and enjoyable. It was a fascinating exchange, and I can’t wait for you to hear it!

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• Walk and Talk - Reflections on death

  Death is a very interesting topic, especially when looking at it through a positive psychology lens.In 2024, there were a number of positive psychology researchers that passed away, including Felicia Huppert, Paul Wong, and Phil Zimbardo, and in this episode, I reflect on their lives, contributions and their deaths. I reflect on the impact of grief and loss, and how this can come in different ways at different times. Positive psychology looks at death acceptance, approach acceptance, escape acceptance.Acceptance of death is very important, how do we engage with death in a way that gives us a sense of meaning, purpose and legacy?

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