Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ 
This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying the same painful event on a loop, unable to eat, work, or think about anything else. In this raw solo episode, I get honest about the imposter syndrome that hit when my own teachings felt out of reach, and I walk you step by step through the simple daily practice I've been using to pull myself forward. You'll learn why repeating a story can actually change how you remember it, the one question that interrupts rumination instantly, and how to feel your emotions fully without letting them run your day.
We Go Deep On:
Why the mental loop can hurt more than the event itself

How retelling a story reshapes your memory of it

Why I only confide in one or two people when I'm struggling

The one question that stops you from replaying and starts you moving

My 15-minute timer trick for feeling it without getting stuck

How I use uplifting talks and "music on purpose" to shift my state

The gratitude practice that actually works when life feels hard

How I envision my ideal day, even in the middle of chaos

Want more of how I approach thriving in midlife? Join my free Midlife Reset class on fat loss and nutrition at  https://nataliejillclass.com/.  I'd love to see you there.
 
Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

Age Optimizing and Supplement Guide: https://ageoptimizer.com

 
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit  
For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us.
In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness expert and author of the new book The Metabolism Fix. JJ is flipping the whole conversation for women in midlife. Our metabolism did not just slow down. We lost muscle. And once we understand that, everything about how we eat, move, and age changes.
We cover why muscle is the metabolic control center, exactly how much protein we need and when, what GLP-1s are doing to our muscle, why the scale has done more harm than good, what to measure instead, and what watching her mom and dad age taught her about the next 30 years of our life.
If you have been trying to shrink and it has stopped working, this one is going to change how you think about your body for good.
Pre-order The Metabolism Fix and get JJ's body composition analyzer and bonuses: https://www.metabolismfixbook.com  
 
WHAT WE COVER
•  Why our metabolism did not slow, we lost muscle
•  Stop shrinking, start building
•  Exactly how much protein midlife women need
•  Anabolic resistance and why we need MORE protein with age
•  What GLP-1s are doing to our muscle
•  Grip strength and what it really predicts
•  What to measure instead of the scale
•  What JJ's parents taught her about aging well
 
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
 
Learn More About JJ Virgin 
Instagram ➜ https://www.instagram.com/jj.virgin 
Website ➜ http://jjvirgin.com/
Grab JJ's Book  ➜ https://www.metabolismfixbook.com 




Thank you to our show sponsors: 
TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL 





Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

Age Optimizing and Supplement Guide: https://ageoptimizer.com

 
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit  
For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention 
Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why menopause is a massive cardiovascular event, and the modern imaging that finally lets us SEE our arteries and reverse the disease decades before symptoms show up. This is the conversation every midlife woman needs to hear.
IN THIS EPISODE
•  What plaque actually is and why it starts in our teens
•  Soft plaque vs hard plaque. The killer plaque is the invisible plaque
•  Why cholesterol, stress tests, and calcium scores miss the real disease
•  How CCTA with AI changes everything
•  The ClearCardio white-glove process. Scan. Labs. Consult. 12 months of care
•  Menopause as a massive cardiovascular event
•  Why women get missed. Atypical symptoms nobody teaches us
•  Microvascular disease, Takotsubo, and SCAD
•  The ONE thing every midlife woman should do this week
TIMESTAMPS
•  00:00 | What plaque actually is. Soft vs. hard. Why 99% of us have it.
•  12:00 | What traditional cardiology misses. Cholesterol. Stress tests. Calcium scores.
•  24:00 | The CCTA + AI. The white-glove ClearCardio process.
•  36:00 | Menopause and the women's cardiovascular story.
•  48:00 | ClearCardio. What to actually do.
•  55:00 | The ONE thing this week. Close.
 
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
 
Learn More About Dr. John Osborne 
Instagram ➜ https://www.instagram.com/clearcardio 
Website ➜ https://www.midlifeconversations.com/heartprevention 




Thank you to our show sponsors: 
TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL 

BIOTIMIZERS: Most magnesium products give you 1, maybe 2 forms. This one gives you all 7. Save with code NATALIEJILL https://bioptimizers.com/nataliejill   




Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

Age Optimizing and Supplement Guide: https://ageoptimizer.com

 
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit  
For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

To get the new Progressive overload program: https://strength4midlife.com/ 
Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers.
In this solo episode I am giving you the education. WHY building muscle matters more in midlife than any other point in our lives, what lift heavy is really supposed to mean, why progressive overload is not gym jargon it is actually the whole point, the basic ground rules a beginner needs before she picks up a single weight, and how to eat so any of it actually works.
We cover protein, creatine, aminos, whey protein powder, breakfast, and the reason your body seems to have quietly changed the rules on you. This is not a workout on a podcast. This is the information you need before you ever start one. If you are new, coming back after years away, or you have been doing the same workout for months wondering why nothing is changing, this is for you.
We Go Deep On: 
• Why lift heavy is a headline, not a plan
• What muscle actually does for us in midlife, beyond looking good
• Sarcopenia, estrogen, and why bones and muscle decline together
• Why strength training protects your future independence
• Why heavy is a feeling, not a number
• What progressive overload actually means, in plain language
• The nine basics every beginner needs before she picks up a weight
• Why full body beats split routines for beginners
• Why rest is part of the work
• The warm-up piece nobody teaches, and why your glutes matter
• Why doing too much too soon is the number one mistake
• Anabolic resistance and why the rules changed in midlife
• How much protein for building muscle, and how to hit it
• Where breakfast usually breaks down and how to fix it
• Whey, protein powder, and the honest truth about it
• Aminos, and when they actually help
• Creatine, and why it may be the most important supplement for midlife women
• What to actually do this week
Timestamps
• 00:00 Why this conversation even needs to happen
• 05:00 Why muscle matters so much more in midlife
• 12:00 Why lift heavy is incomplete advice
• 18:00 The basics nobody tells beginners
• 27:00 You cannot build muscle out of nothing: protein, creatine, aminos, whey
• 42:00 What to actually do this week
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 
 
Episode Links: 
The Overload Method with 5 free bonus guides: https://strength4midlife.com/ 
Free Age Optimizing and Supplement Guide: https://ageoptimizer.com  
 
Thank you to our show sponsors: 
TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL 

KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill 




Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

Age Optimizing and Supplement Guide: https://ageoptimizer.com

 
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit  
For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K 
Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass of orange juice.
We Go Deep On:
How sugar breaks down collagen and accelerates visible skin aging

Why estrogen decline makes the effects of sugar on skin even worse

The inflammation connection between sugar and premature aging

Where added sugar hides in foods marketed as "healthy"

Why artificial sweeteners don't solve the problem either

The herb that temporarily blocks your ability to taste sweetness

Simple swaps that support aging from the inside out

Why estrogen decline changes how your body processes sugar after 45

The brain science behind why sugar cravings feel impossible to control

Where sugar hides in "healthy" foods like yogurt, dressings, and granola

Why artificial sweeteners and even natural sugar substitutes keep cravings going

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 

Episode Links:
Sugarproof Tea https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K 
 
Learn More About Kita Centella
Instagram ➜ https://www.instagram.com/looseleafteamarket 
Website ➜ https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K 

Book ➜ https://looseleafteamarket.com/products/sugar-can-f-ck-itself-book-become-sugar-proof-for-life 
 
Thank you to our show sponsors: 
TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL 

SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save BIG! 

LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela 




Free Gifts for being a listener of Midlife Conversations!
Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

Age Optimizing and Supplement Guide: https://ageoptimizer.com

 
Connect with me on social media!
Instagram: www.Instagram.com/Nataliejllfit
Facebook: www.Facebook.com/Nataliejillfit  
For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.