The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.What if joy could be your compass, and alignment your most natural state?In this episode, Wendy is joined by Molly Smith, a Breakthrough & Emotional Wellness Coach, best-selling author, and former tech executive who left the C-suite to follow what felt true. Molly shares what it means to release the pressure, trust your energy, and embrace the power of alignment.They explore:How to recognize alignment by how it feels, not how it looksHow alignment creates clarity without force or pressureThe courage it takes to live in resonance instead of expectationThis is a conversation for anyone ready to stop performing and start listening to the wisdom within.Connect with Molly:Get her book: What the FunkNextBestStep.coLinkedInFacebookInstagram @molly.positivepantsYouTube Referenced in this Episode:Ed Mylett: Blissful DissatisfactionThe Pivot Year by Brianna Wiest________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
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Self-Worth, Secure Attachment, and Breaking Cycles in Love | Katarina Polonska
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.What if the way you attach in relationships isn’t your fault, but it is your responsibility to heal?In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.They explore:How attachment wounds and family patterns unconsciously shape romantic relationshipsThe role of nervous system regulation in building healthy emotional connectionPractical steps for healing self-worth and rewriting your relational blueprintIf you’re ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.Connect with Katarina:KatarinaPolonska.comLinkedInTikTok @katarina.polonskaInstagram @katarinapolonskaFacebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
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Subconscious Healing, Nervous System Repair & the Power of Rest | Meg Gaic
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.When Meg Gaic reached a breaking point, she discovered that healing doesn’t come from pushing harder—it comes from listening deeper. In this powerful episode, Meg shares how burnout, subconscious programming, and chronic illness led her to unearth a completely different way of being—one rooted in nervous system repair, intuitive awareness, and sacred rest.They explore:How subconscious beliefs shape our health, decisions, and energyThe truth about burnout and why rest isn't optionalHow tuning into the body can open portals of profound healingListen now for an honest, grounded, and expansive conversation on reclaiming your energy, reprogramming your patterns, and coming home to yourself—one deep breath at a time.Guest introduction provided by expertbookers.com. Connect with Meg:Instagram @getglowmethodGetGlowMethod.comReferenced in this Episode:Clear the Fear with Marley RoseBoundary Boss by Terri ColeDr. Taggy________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
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Midlife in Motion: Letting Go, Wintering, and Living in Rhythm | Nancy De Losa
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.In this episode, Wendy talks with Nancy De Losa, a global citizen and soul-led traveler who recently experienced a rare stretch of winter in Tuscany, and used it as an unexpected invitation to slow down and reflect.They explore: The emotional clarity that comes from midlife reflection and letting go How embracing seasonal rhythms—literal and metaphorical—creates transformation What it means to honor your inner winter instead of rushing into springThis is a must-listen for any woman ready to reclaim her rhythm, trust the timing of her life, and expand into her next season.Connect with Nancy:A'qto Cycling ToursInstagram @AqtocyclingFacebookLinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
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Manifestation, Mindset, and Making It in a Man’s World | Pat Miller
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.In this episode, Wendy talks with Pat Miller, a construction industry veteran and mindset powerhouse, about staying grounded, optimistic, and resilient in a high-pressure, male-dominated field. Pat shares how she uses daily affirmations, manifestation, and self-trust to navigate rejection, curveballs, and competition, without losing her sense of self.They explore: What it takes to stay positive when the odds are stacked against you The power of affirmations and energetic alignment in business Why rejection can sometimes be your biggest redirectionThis is a must-listen for any woman who's ever been underestimated and is done playing small.Connect with Pat:Get her book: Kicking Karma's AssPatMiller.netBlueDiamondConstructionNJ.comYouTubeLinkedInFacebookInstagram @thepatmiller11________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
About say YES to yourself! | Midlife Reinvention & Empowerment for Women
For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.Tune in and be reminded: your best chapter starts now.
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