This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode of Mantra, we explore the power of letting go, how to heal without closure, and the strength it takes to forgive for your own peace. Choosing forgiveness doesn’t mean forgetting—it means reclaiming your energy and moving forward with clarity and compassion. This Mantra will inspire you to release what no longer serves you and find freedom through forgiveness.
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44:29
I Create Space for My Inner Child to Feel Safe and Loved
This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this episode of Mantra, we explore the power of reconnecting with your inner child, offering them the safety, love, and understanding they may not have always received. Nurturing your inner child isn’t about living in the past—it’s about healing, playfulness, and embracing a deeper sense of self-compassion. This Mantra will guide you to honor your inner child and create a space where they—and you—can truly thrive.
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46:48
Presenting "StarStruck": An OpenMind Original
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influence their lives— and what that means for your world, too. Whether you’re an astrology newbie or a seasoned star-reader, get ready for juicy cosmic tea that you won’t find anywhere else. Join Ally Lewber every Wednesday. Search "StarStruck" now and follow our new show!
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55:38
I Honor My Boundaries
This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and hold space for yourself without guilt. Honoring your boundaries isn’t about shutting others out—it’s about creating healthy relationships and showing up as your best self. This Mantra will empower you to stand firm in your worth, trust your instincts, and cultivate balance in your life.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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36:15
I Release the Need to Do It All
This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all can leave you drained, overwhelmed, and disconnected from what truly matters. In this episode of Mantra, we explore how to let go of unrealistic expectations, set healthy boundaries, and embrace the power of doing less—but doing it with intention. Releasing the need to do it all isn’t about giving up—it’s about making space for what actually fills you up. This Mantra will help you shift your mindset, reclaim your energy, and find more balance in your life.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
Listen to Mantra with Jemma Sbeg, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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