This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re always chasing the next thing—whether it’s success, validation, or the perfect version of our lives.
In this episode of Mantra, we explore how to shift from a mindset of lack to one of appreciation, embracing the joy that already exists in the present. Allowing yourself to be happy with what you have isn’t about settling—it’s about recognizing that contentment and ambition can coexist. This Mantra will help you cultivate gratitude, release comparison, and find fulfillment in the life you’re living right now.
Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.
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36:25
I Anchor Myself in the Present Moment
This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring reality—it’s about cultivating awareness, presence, and gratitude for what’s unfolding right now. This Mantra will help you slow down, refocus, and find a sense of calm in the midst of life’s chaos.
Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.
Don’t Miss out on all things Mantra!
Instagram: @mantraopenmind | @OpenMindStudios
TikTok: @OpenMind
Facebook: @0penmindstudios
X: @OpenMindStudios
YouTube: @OpenMind_Studios
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Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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40:03
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief doesn’t mean rushing to move on—it means embracing each feeling as it comes and trusting that it will lead you toward peace. This Mantra will encourage you to walk through your grief with compassion and courage, one step at a time.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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43:33
I Choose Forgiveness, Even Without an Apology
This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode of Mantra, we explore the power of letting go, how to heal without closure, and the strength it takes to forgive for your own peace. Choosing forgiveness doesn’t mean forgetting—it means reclaiming your energy and moving forward with clarity and compassion. This Mantra will inspire you to release what no longer serves you and find freedom through forgiveness.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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44:29
I Create Space for My Inner Child to Feel Safe and Loved
This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this episode of Mantra, we explore the power of reconnecting with your inner child, offering them the safety, love, and understanding they may not have always received. Nurturing your inner child isn’t about living in the past—it’s about healing, playfulness, and embracing a deeper sense of self-compassion. This Mantra will guide you to honor your inner child and create a space where they—and you—can truly thrive.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
New Zealand