Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
Judith Holder

Latest episode
217 episodes
What Does Your Soul Really Want? A Guided Meditation for Letting Go with Dr. Judith
07/10/2026 | 40 mins.The episode invites viewers into a quiet, guided meditation on desire as a possible pathway to deeper spiritual longing and closeness with God. Through breath, body relaxation, and imagining a protective white light from the divine, listeners are led to place their many wants on an inner “table,” choose the one consuming the most energy, and explore what it promises to provide (security, love, recognition, peace) and what the personality versus the soul may be seeking beneath it. The meditation distinguishes wanting from devotion, then moves through surrender and consecration—offering the desire to God for purification from fear, ego, control, and attachment to outcomes—while separating the form of a desire from its essence. It culminates in a deeper longing to “abide” in God and return to daily life carrying that stillness.
00:00 Desire as Prayer
01:39 Settle Into Stillness
04:38 White Light Sanctuary
08:01 Table of Desires
12:54 Personality vs Soul
17:24 From Wanting to Devotion
20:32 Purifying Attachments
23:55 Form and Essence
26:20 Longing for God
29:46 Surrender and Consecration
35:00 Abide and Rest
38:31 Return to BreathWhy Letting Go Is Essential for Spiritual Growth: Purifying Desire in Midlife with Dr. Judith
30/09/2026 | 27 mins.In this episode, Dr. Judith explores spiritual purification—how some prayers are answered not by receiving but by removal, and how “pruning” can free the soul rather than signal rejection. She explains the difference between devotion and purification, showing how we can be devoted to something good yet still attached to outcomes, approval, control, or identity. Using Jesus’ vine-and-branches image and a midlife example of Denise losing a desired leadership role, she highlights the distinction between the form of a desire and its essence, and how the word “if” can reveal conditions we place on peace and faith. She offers the PURE process—Perceive, Unhook, Release, Entrust—and invites listeners to examine one desire this week, then announces a special guided meditation episode on desire and purification.
00:00 Answered by Removal
01:08 What Purification Means
02:57 Devotion vs Attachment
04:37 Pruning for More Fruit
06:42 Midlife Tension and Change
08:10 Denise and Worthiness
10:25 Form vs Essence
12:50 The If Conditions Trap
16:50 PURE Four-Step Practice
18:57 Why Attachments Drain Energy
20:27 Weekly Practice and Prayer
21:38 Series Wrap and Next Meditation
25:28 Final Reflection and OutroWhat Are You Devoted To? How Midlife Women Find Deeper Purpose and Spiritual Growth with Dr. Judith
23/09/2026 | 34 mins.In this episode, Dr. Judith explores how soul progress accelerates when our deepest desires mature into devotion—moving from many wants, to discernment, to concentration, and finally to living as though what matters truly matters. Using the biblical story of Martha and Mary, she explains how devotion creates an inner center that reduces fragmentation and builds spiritual momentum through repeated God-centered choices. She contrasts devotion with attachment, showing how devotion transforms relationships, prayer, and daily decisions by developing the inner instrument—character, discernment, courage, and love. Through examples of Denise (achievement and proving) and Claire (caregiving and returning to Source), she invites viewers to examine unconscious devotions, shift from protection to expression, and ask what their time, attention, and energy reveal about what they truly serve.
00:00 Desire Versus Devotion
01:05 Desire Maturing Path
02:02 Devotion And Integration
03:25 Mary And Martha Lesson
06:44 Devotion In Daily Choices
09:26 Denise And Proving
12:34 Protection To Expression
14:46 Claire Morning Practice
18:13 Attachment Versus Devotion
20:28 Prayer Becoming Formation
22:55 Surrender And Trust
26:59 Wise Devotion Check
28:22 Three Reflection Prompts
29:42 Closing Invitation Next StageWhy Do I Feel Pulled in So Many Directions? Finding Spiritual Focus in Midlife with Dr. Judith
16/09/2026 | 31 mins.Stop feeling pulled in many directions—and gather your energy around what truly matters. In this episode, Dr. Judith explores why midlife can feel exhausting even after you’ve let go of what no longer fits: you may still want too many good things at once. She explains “spiritual concentration” as gathering attention—your life force—around what deserves more of you now, not simply ranking a to-do list or eliminating desires. Using Ava’s story, she shows how treating everything as a priority keeps you negotiating by pressure rather than purpose and prevents depth. Dr. Judith distinguishes concentration from fear-based contraction, likening scattered desires to a river spread into shallow channels. She notes that too many competing desires can make it hard to hear God’s guidance, and offers a simple practice: list what’s taking your energy, then ask which deserves more, which deserves less, and where your soul is trying to gather you.
00:00 Pulled in Many Directions
01:00 Spiritual Concentration
02:55 Midlife Desire Overload
04:20 Important Not Central
05:51 Ava’s Priority Problem
08:38 Concentration vs Contraction
10:53 River Depth Metaphor
13:38 Personality vs Soul
23:55 Hearing God Clearly
26:43 Weekly Reflection Practice
29:31 Closing and Next EpisodeHave You Outgrown What You Used to Want? Midlife Desire & Spiritual Growth with Dr. Judith
10/09/2026 | 31 mins.In this episode, Dr. Judith explores soul discernment from the perspective of desire—learning to recognize what still belongs to you and what no longer does—especially in midlife and beyond, when identities and definitions of success have accumulated alongside responsibilities. She explains how many desires are learned or formed for protection, and contrasts conditioned and protective desires with quieter, soul-aligned desires that draw us toward truth, love, courage, growth, and spiritual maturity. Through examples of Denise questioning a long-pursued promotion and Claire realizing her need to feel necessary, she shows how outer goals may stay the same while the inner relationship to them changes. Dr. Judith introduces non-attachment and offers three reflective questions to examine a desire’s motives and whether it expands something true or sustains an old identity.
00:00 Do I Still Want It
01:10 Discernment For Midlife
03:18 Where Desires Come From
04:43 Three Desire Types
07:12 Denise And The Promotion
11:10 Personality Versus Soul
12:36 Reconsider The Destination
15:17 Claire And Being Needed
19:39 Non Attachment And Growth
24:16 Three Discernment Questions
27:05 Closing And Next Week
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About Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through -
• “How to” approaches in incorporating spiritual principles into your
day-to-day living
• Personal-professional stories of overcoming and honoring your
uniqueness
• Gaining greater sense of well-being and inner peace regardless
of circumstances
Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose.
Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century!
Learn more....
Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you!
We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.
We explore and discuss topic areas such as –
• Seeking something more in life amid an ever-changing world
• Integrating keys to leading self and others; and having healthy
relationships
• Building Soul self-awareness in everyday living
• Tuning into key ingredients to one’s higher purpose as parents
• Understanding keys to how Soul testing(s) occur in daily living
• Learning to tap into your superpowers to master life’s small and
great challenges
• Digging into the essentials of wellness of body, mind, soul
and spirit
These are some examples of our focus during our time together. ….and in this podcast is so much more!
This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned.
Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes.
Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.
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