MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison

• 70 - Worried About Your Daughter? 3 Reasons to Have Hope

  Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard season she's going through, I want to offer you three quick messages of hope to hang onto that she will get through this. Don't miss this listen. Sending love to both of you! xo, Kristen    Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident   Resources:  - GIFT IDEA Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice their calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!    

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• 69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual

  Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the surprising research behind why this will build both confidence and connection.  You’ll also walk away with 3 simple, doable steps to start reading aloud today… even if you’re busy, even if she’s older, and even if it’s been years. xo, Kristen   Mentioned in this episode: - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Favorite Books: Read Aloud Handbook, The Read Aloud Family    Resources:  - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!    

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• 68 - When You React Instead of Respond: How to Reconnect and Rebuild Confidence After the Messy Moments

  Have you ever found yourself yelling, worrying, or handing out a consequence you instantly regretted? You're not alone. In this episode, we’ll talk about what’s really happening when our girls test boundaries, how our reactions impact their confidence, and how to repair those hard moments with honesty and love.   You’ll learn: - Why testing limits is a normal part of her development - How to give yourself grace when you overreact - How to repair and reconnect after conflict - and empower her in the process   This is one you don't want to miss. It's so important! xo, Kristen    Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. I'm the teacher - you just get to sit back, learn, and connect! Join here → Meant to Be Confident - Upcoming Local Workshop: Thought Power 11/15   Resources:  - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!                                          

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• 67 - When Anxiety Shakes Her Confidence

  If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over. You’ll learn: The first thing to say when she’s anxious. How to not "feed" her anxiety. Why celebrating brave moments matters more than big wins. What your daughter needs most are tools, connection, and someone who believes she can do hard things.  xo, Kristen    Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection.  Join here → Meant to Be Confident - Episode 19 - Worried About Your Daughter? All About Seeking Professional Help - Upcoming Local Workshop: Thought Power 11/15   Resources:  - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!      

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• 66 - The 3 Most Important Things Your Daughter Needs to Know About Confidence

  Come sit on my porch with me, and let's catch up! I'm giving you a quick overview of my powerful confidence framework I teach and leaving you with the three most important takeaways you need to know to help your daughter love herself today.  Because when she loves herself, it has a ripple effect on every other aspect of her life.    xo, Kristen    Mentioned in this episode: - My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection.  Join here → Meant to Be Confident - My Favorite Self-Love Journals for Girls: A Self-Love Journal: 52 Weeks of Affirmation (Poppy) – Promptly Journals   Resources:  - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to practice calming strategies daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!  

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