Mindset Lounge with Morgan

Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and transform their relationship with addictive behaviours. "Embrace curiosity, seek support, and live intentionally."

In this episode we cover:
- Lily’s personal story of vaping addiction
- The importance of self-awareness, journaling, and safe conversations for identifying habits
- Differentiating between healthy routines and addictive dependencies
- How dependency on substances like vaping and caffeine relates to self-soothing- The spectrum of addiction and the impact on daily functioning
You can also find the written breakdown and notes for this episode on Substack!
📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett

Connect with me 💌
👩🏼‍💻 Enquiries: [email protected]
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett

🥦 1:1 Health & Fitness Coaching
Apply here: https://form.jotform.com/250682685688071

🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT
TIMESTAMPS:
00:00 - Welcome and Lily’s unique perspective on life and health
02:02 - Lily’s anti-vaping campaign and her path to self-advocacy
06:08 - Defining addiction: dependency versus emotional regulation
13:33 - How routine impacts daily life and the importance of curiosity
18:24 - Overcoming addiction: the long-term journey and self-compassion
24:31 - Broader conversation: mental health and self-awareness
36:14 - The transformative power of quitting vaping
50:29 - The inevitability of challenges and the importance of patience
https://www.instagram.com/wellbeingwithlily
Butterfly Foundation

Blair Rubock spent his life savings filming a documentary with a tribe in the Indonesian jungle — and what he found there will completely change the way you think about risk, presence and what it means to back yourself.
In this episode we cover:
- Why the biggest risk you'll ever take is never backing yourself at all and how to silence the inner critic when everyone around you is playing it safe
- What Blair discovered living with a tribe deep in the Indonesian jungle for a week with no technology, no phones and no plan
- What living with a tribe who have nothing teaches us about presence, connection and how little we actually need to be happy
- How to face your storms head on, the bison and the cow philosophy and why running away from hard things only makes them worse
- How to regulate your nervous system so the small things stop rattling you — and why presence is the foundation of a calmer, more grounded life

Connect with me 💌
👩🏼‍💻 Enquiries: [email protected]
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett

🥦 1:1 Health & Fitness Coaching
Apply here: https://form.jotform.com/250682685688071

🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

TIMESTAMPS:
00:00 – Intro & who is Blair Rubock
04:15 – How Through Strangers Eyes started & losing his pop to cancer
08:38 – Where the courage to take big risks actually comes from
15:18 – Quitting your job with no plan & silencing the fear
18:01 – Living with a tribe in Indonesia & what they taught him
49:51 – The no problem attitude & presence as a way of life
53:17 – What a calm nervous system actually looks like
55:17 – The bison and the cow — run head first at the storm

Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of Confidence and was the CEO of Sportsgirl and Sussan for 13 years.
In this episode we cover:
- How to flip the script on failures
- The 8 confidence myths and how to overcome them
- Colleens "confidence compass" (values, inner voice, self awareness, boundaries, rituals)
- Why confidence isn't fixed
- How to navigate a mean inner critic
- What burn out looked like for Colleen and the lessons she learnt from that season
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett
Connect with me 💌
👩🏼‍💻 Enquiries: [email protected]
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett

🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071

🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

TIMESTAMPS:00:00 — Welcome & introducing Colleen Callander01:00 — No one is born confident: confidence is a skill, not a trait03:20 — Confidence is like a muscle — use it or lose it04:10 — Introverts, extroverts & the myth of loud confidence06:07 — The inner critic: where it starts & how it shows up07:30 — Outsourcing your worth to other people's validation11:15 — Change your story, change your life (the 3-step method)19:19 — Burnout at 36: the red Ferrari that never left the track39:47 — The Confidence Compass: values, voice, self-awareness, boundaries & rituals55:57 — The 3 M's morning ritual to build confidence daily

If you're ready to fall back in love with the journey, this one's for you!
In this episode I sit down with IFBB bikini competitor and natural athlete Beth Carlino the day after her national debut. We talk about the mental game of bodybuilding prep, detaching from outcomes, building unshakeable self trust mid-prep, and why the best mindset you can carry into any comp season is simply — it's not that deep.

In this episode we cover:
- Why letting go of the outcome is actually the fastest path to getting the result you want
- How Beth stayed grounded through the identity shift between sports model and bikini prep
- Competing naturally in the IFBB
- Why it's important to stop letting external expectations define your performance
Connect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett

🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071

🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do will change your life more than chasing how it looks.
Morgan and Steph get into the 60/40 performance vs aesthetics framework, why skinny culture is actively dangerous, why learning skills matters more than logging gym hours, and why more women need to get outside and try something that scares them.

Connect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett

🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071

🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT